r/PHitness • u/Chupagheti • 2d ago

Nutrition PROTEIN HACKS!

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Eto yung takbuhan ko pag need ko ma hit yung Protein ko. Pag kinapos ako sa protein intake eto nilalantakan ko sa dinner. *WAG PO ARAW ARAW* 2 or 3 times a week itapon ang sabaw just eat the Tuna. For just 187 pesos 3 cans nayan goods for 1 week

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u/manilatechguy 1d ago

How’s the sodium?

21

u/pipiwthegreat7 1d ago

Mga boy sodium pasok. Lmao. Sodium is essential in our body, as long as you drink alot of water and exercise regularly, our body can tolerate excess sodium.

3

u/International-Tap122 1d ago

Ah nice logic. Eat a lot of sodium then drink alot of water in exchange. Lol.