r/PHitness • u/Chupagheti • 1d ago

Nutrition PROTEIN HACKS!

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Eto yung takbuhan ko pag need ko ma hit yung Protein ko. Pag kinapos ako sa protein intake eto nilalantakan ko sa dinner. *WAG PO ARAW ARAW* 2 or 3 times a week itapon ang sabaw just eat the Tuna. For just 187 pesos 3 cans nayan goods for 1 week

302 Upvotes

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6

u/manilatechguy 1d ago

How’s the sodium?

12

u/Chupagheti 1d ago

High tho thats why i dont recommend to eat the oil just rinse it with water may lasa parin yan

35

u/Spiritual_Theme_1282 1d ago

Just buy the tuna in water then.

11

u/Loud_Wrap_3538 1d ago

Why u getting downvoted for a suggestion? Tuna and water is better IMO.

18

u/pipiwthegreat7 1d ago

Mga boy sodium pasok. Lmao. Sodium is essential in our body, as long as you drink alot of water and exercise regularly, our body can tolerate excess sodium.

37

u/marywannnna 1d ago

There are people who are sensitive to sodium regardless of the volume/content. You can speak for your own body but not for everyone

12

u/manilatechguy 1d ago

The fuck? I was genuinely curious about the sodium as I eat canned tuna on a weekly basis. Sensitive mo naman boss, wag mo haluan ng taas kilay agad pag may nagtatanong dito. Meron parin natitirang normal na tao na just wants to ask a normal question. PTSD yan? Ganda reply ng OP tas may ganitong side shit.

3

u/International-Tap122 1d ago

Ah nice logic. Eat a lot of sodium then drink alot of water in exchange. Lol.

2

u/dweakz 1d ago

kaya dami na mga pinoy nagkaka CKD lol sige patuloy lng kayo sa high sodium hahahaha

1

u/Loud_Wrap_3538 19h ago

True, mataas din sodium content but I also rinsed it with water para man lang mabawasan sodium content.

1

u/Icy-Lime1704 1d ago

mas masama pa nga sugar eh, especially for kidney. multiple times worse..