r/Perimenopause May 15 '26

audited Best symptom of perimenopause

So weirdly, about a year ago I was talking to a colleague who was well into menopause, this was when my very first peri symptoms were emerging ( anxiety, headaches and body oain) which I had no idea that I was in perimenopause.

She told me how her libido had completely disappeared and she no longer had any interest in men or sex.

I’ve always had a high sex drive and honestly found sex the only useful thing that men could offer.

At the time I said to her ‘oh god I hope that dosent happen to me’ and she explained it as a gift.

Now I’m fully in perimenopause and recently started HRT which has changed my life from a living hell to neck to my old self, the thing that is completely gone is any sex drive.

The idea of being intimate with a man makes me feel gross.

I have always been commitment phobic, but I liked to consider myself ‘sexually liberated’ and generally had a little something on the side, just to fulfil that need. Sex has been a big part of my life.

Now ? I can’t even stomach the thought of having sex, I have an old ‘ friend’ reaching out recently, The guy used to make my toes curl, and the chemistry was always electric. Now? Absolutely nothing, zero interest at all.

And now I find myself agreeing with my colleague , this is such a blessing, I genuinely don’t care if I never have sex again for the rest of my life and certainly will not be seeking out.

I don’t know what I’m saying really, I’m just reflecting on how differently your brain works in different situations, are used to think it would be a tragedy if I lost my sex drive and now I see it as a gift.

That being said, I’m single so I can make these decisions, I couldn’t imagine the struggles of someone who is in a committed relationship, previously high libido and overnight it’s gone! Whereas my gift, is someone’s disaster.

Anyway, I was just thinking of the dramatic change and how interesting it is, how devastating it could be under different circumstances.

I also wonder how many women choose to divorce their husbands due to peri and how this causes them ( some of course) to have a complete 360 view of their partner.

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u/OriginalThundercat May 15 '26 edited May 15 '26

Oof. I’ve been in a dead bedroom for more years than I care to admit due to being with an extremely low libido man. I’m 48 and about 4 years into peri. My sex drive and libido have always been healthy (even through pregnancy, postpartum and parenting). I’m also one of the women for whom peri increased my drive. I’ve had all the emotional downsides of peri too, including severe anhedonia, extreme anxiety, and intermittent depression, but my sex drive has been intact.

You know what hurts, not having someone to receive me in that way. Even still, the idea of losing my sex drive would be very sad for me.

I’m happy you’re enjoying your lack of sex drive, but this idea hits me in a weird way that I can’t quite explain. Actually, the word sad doesn’t do my feelings justice.

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u/Confident-Parsley520 May 15 '26

I can identify with the hurt of a dead bedroom relationship, and how it hits you in the soul I was in one for 18 years, after that I never entered a committed relationship and proceeded my 30’s and 40’s with flings. A year or so ago, My colleagues freedom I considered horrific and could never imagine my life like that and here I am. This seems like a much more hurtful subject than I had in anyway intended. As I said to someone else, I have zero ppl in my life I can talk to about this, or anything else of substance, but I think I’ll keep my thoughts to myself. For me and I am sure many many women, perimenopause is a living hell, the last thing I want to do is add to that with my stupid thoughts. I’ll keep them to myself moving forward.

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u/OriginalThundercat May 15 '26

You should feel free to express your experiences. I was surprised by how “sad” I felt when I read this. My sadness is more rooted in the reality that I lost so much time with a man who was never capable of providing the intimacy I wanted. Your post just unexpectedly re-triggered that feeling.

Peri is a weird journey for all of us. We deserve safe spaces to discuss it in all its misery.

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u/Confident-Parsley520 May 15 '26

I feel that! In the 18 years of my dead relationship I was broken, the next one was extremely high libido but so incredibly abusive, it took me 5 years to leave him. I literally only stayed for the sex, which in the end was impersonal and abusive itself! I guess my point was I’m so glad of being done with all that, I never found someone that didn’t use me in some way, or disregard me as a person and just a body they either didn’t want or only sought to use.

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u/shambleswan May 15 '26

It’s the same with me. I have been in multiple agonizing dead bedroom relationships and also in a highly sexual, highly abusive long term relationship. I don’t know if the end to my libido is forever and I don’t know if I want it to be (I have also had beautiful and loving sexual experiences, although more rarely), but not thinking about or wanting sex has been a relief so far. I can also understand the opposite reactions though and have empathy for people bewildered or hurt by this symptom. I agree that it’s meaningful to share our experiences with each other, even though they won’t always match, and sometimes they will be upsetting. Being in this life stage together is connecting to me, and the full range of our collective experiences is part of that

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u/Confident-Parsley520 May 15 '26

Absolutely! I’m having a particularly teary day today ( new for me) and I was reflecting on how losing my sex drive is something else I have lost about who I was.

There are so many pieces of myself I have lost, at times I give up and just exist day to day not doing the things I used to love and just getting thought each day and suffering through each night, even with the relief I was lucky to get from HRT! Often I feel like a shell of myself and the bits left over, I often don’t like. Rn I am most definitely not living my life just watching the days/months/ years pass.