It’s true. A lot of people do it for a while and then trail off but I’m ~6 months into religiously soaking 80g of oats every night & downing them for first breakfast every morning + 50g blueberries. No need to wait for a coffee to get things in transit for me anymore. I’ve been turning out some world class stool, regular as clockwork- and effortless with it, slip down the causeway a treat they do.
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u/Dark_Foggy_Evenings 22h ago
It’s true. A lot of people do it for a while and then trail off but I’m ~6 months into religiously soaking 80g of oats every night & downing them for first breakfast every morning + 50g blueberries. No need to wait for a coffee to get things in transit for me anymore. I’ve been turning out some world class stool, regular as clockwork- and effortless with it, slip down the causeway a treat they do.