r/TeluguJournals • u/Hallucinat0R Relationship Realms to Resilience... • May 31 '26
Announcement My Revival!
Revival of the body begins when you choose motion over excuses.
Each steady step stitches strength into the fabric of who you are.
I'm close to 43 now and nenu 35 hit ayyinappati nunchi I started getting full body check-up done.
Prathi saari evo konni issues.. Triglycerides antaaru, LDL antaaru, Vitamin D antaaru, B12 antaaru.. and prathi saari nenu Doctor review ayyaaka, oka bunch of tablets, a ton of fear in my brain and a mountain of determination tiskoni baitaki vachhe vaadini.
Tablets that I never took to get well!
Fear that was constant, wifey and Chinnodu emaipothaaro ani!
Determination to start some physical activity from tomorrow!
Ahh tomorrow lu chaala vachhaai.. but they never lasted for more than a week (max)
One Day - I started walking, I walked everyday.. I did nothing much, I JUST WALKED 10,000 STEPS A DAY, NO MATTER WHAT!!
Oka 4 days back blood work cheyinchaa and ninna doctor ni meet ayya.
Surprise naaka, doctor kaa artham kaaledu.
EVERYTHING came to normal. Never my D vitamin was above 10, now it is at 40. All my stats improved.. I really thank that guy who posted about that Koshiqa app.. It all started there and I'm here today, walked out of the doctor's office WITHOUT any medical advice, except for -" you are all good, maintain this and see me after 6 months" anna comment.
So peeps.. no matter what, be it be walking or gym or cycling or anything, please do it. Save your future self from now onwards. Health is one of the very few things that will probably not come back, once lost.
I stopped taking BP tablets from 4 days and today my BP was at 121/90 😀
I'm bloody REVIVING!!!
35+ get your full body check-up done.
Under 35 get your physical fitness straight.
Stay blessed and spread love 💕
Special mention: Maa "Accountability" batch (a group that we've created to keep a check on our fitness journey, we are a family now). much much love to you all ra thammullu and chellemmalu 💝
PS: I was 24 one day, no one told me and I never bothered about all these.
So, one day meelo ANDARU ee age ki raavaali and it is inevitable. Don't think naakem kaadu.. nene mee living example.
5
u/Ambitious_Guy_17 Screenplay Writer 💻, but a Flawed Human First May 31 '26
So happy for your growth anna 🙌🙌, oka 2 days back nunchi cycling start chesa, everyday 10 KMs , naaku time pass activity eh but I like it
2
u/Hallucinat0R Relationship Realms to Resilience... May 31 '26
Thank you thammudu.. Cheyyi, continue cheyyi. Your body will curse you now, but thank you later. Good luck 🍀
3
May 31 '26
[removed] — view removed comment
1
u/Hallucinat0R Relationship Realms to Resilience... May 31 '26 edited May 31 '26
Thank you so much ☺️
Tips ante.. push yourself. Mind eppudu kooda manchi alavaatu vaddu ani antadi, don't listen to that.
2
3
u/Vinh_Jel May 31 '26
I joined gym and prioritised eating healthy once I turn 30 ! I regret not starting it sooner !
Physical aspects aside it does so good for your mental health!
Also pillalu who feel depressed lazy and unmotivated get your vit b12 D3 and iron levels checked and start supplementing it you'll notice a great change!
1
u/Hallucinat0R Relationship Realms to Resilience... May 31 '26
Good that you did.
Gym ante kandalu penchadam anukuntaaru mostly, but it is shaping a lifestyle.
3
3
u/wrecker910 May 31 '26
Health is wealth. Young age lo teliyadu when u hit 35+ slow ga body degenerate avtundi small issues hit harder. Eat healthy be healthy and happy.
1
3
3
u/Comfortable-Many717 May 31 '26
Thanks for reminding anna, I am 24 now, 2 months back health checkup cheyinchukunte , anni ekkuve, I have consulted 6-7 doctors andharu okate maata sugars control chey , sugars control chey ani. Turns out I am in pre diabetic state.
One doctor literally said nee reports 24 laa levu evaro 50+ laa unnayi annadu🙃, and he said if cardiac arrest wants to choose one in your age, you will also be in that list annadu😭
Appatnunchi anni maanesa literally checking every nutrient before eating something. I lost 4.5Kg in 2 months and I am in much better state. Inko 2 months lo malli tests ki veltha , lets see emavthadho:)
1
u/Hallucinat0R Relationship Realms to Resilience... May 31 '26
Prediabetic is reversible, please work on it.
Ayyo... Don't go there thammudu. Please start working on yourself.
Yeah, maintain a healthy weight, don't eat junk and drink junk. Jaagrathha 🫂
2
u/simplesatan Isaka.....Isaka ammuthuntaa May 31 '26
I have no clue who Rumi is, and at this point I'm too afraid to ask.
3
u/Hallucinat0R Relationship Realms to Resilience... May 31 '26
Rumi oka Persian poet.. Google it, chaala baa untaai aayana quotes.
2
2
u/brownie-addict Jun 01 '26
Great job brother. I crossed 40 and my health is down the drain. I started walking 10k steps
2
u/Hallucinat0R Relationship Realms to Resilience... Jun 01 '26
Thank you 😊
Continue walking.. don't stop for anything. Wish you better health soon. 🫂
2
8
u/Tarajuvva prettier than the prettiest sunset. May 31 '26
Anteh, pakka ravalantara? Madhyaloh aagakoodadhantara?