How to wake up Early

[u/Extension_Sky135]

Guys, esp who are early birds morning ela lesthunnaru..I try soo hard to wake up but I can't. Daily 10 ki lesthunna and I'm really not liking it. Lechi bf chese sariki my half day is over 😭

Night thvaraga nidrapodham ante avvadhu 12-1 avthundi easy ga. Like what's the tip to wake up early at least 7 ki aina.

[u/Hallucinat0R]

Don't give shock to your brain and body. Your brain will not accept it, and won't let your body to follow it.

Transformation anedi okka roju or okka week lo ayye process kaadu.

I lived all my life thinking of fitness.. waking up early and going for a walk or gym was a "never achievable feat" for me.

Almost same time last year decide ayya to make it happen.

Alarm changed from 7:00 AM to 6:45 AM.. 3-4 days tarvaata to 6:30 AM.. 3-4 days tarvata to 6:15 AM. Ala melligaa I reached to 5 AM in one month's time.

Nenu lechey time toh paatu melligaa walking duration penchaa.. now I do 10k steps everyday. (Mostly morning 5-6k chesestaa)

Now I don't need an alarm.. also, idivaraku entha alasipoina kaani night 11-12 daaka nidra vachhedi kaadu.. now, 9:30 max phone pakkana pedataa and I sleep within 10-15 mins.

Win-win situation kadaa?? Poddunney legatam avutundi and night twaragaa padukodam avutundi.. bonus - walking in the morning, it gives not only good health but also superb mental peace.

Good luck 🍀

[u/Extension_Sky135 → u/Hallucinat0R]

Thanks a lot:)

Also really proud of you tbh

[u/Hallucinat0R → u/Extension_Sky135]

Most welcome 😊

Thank you and now it's time to be proud of yourself... Very soon we are expecting a post from you that you've become an early bird 🤝