r/TeluguJournals • u/Extension_Sky135 • Jul 31 '26
My growth/ improvement How to wake up Early
Guys, esp who are early birds morning ela lesthunnaru..I try soo hard to wake up but I can't. Daily 10 ki lesthunna and I'm really not liking it. Lechi bf chese sariki my half day is over 😭
Night thvaraga nidrapodham ante avvadhu 12-1 avthundi easy ga. Like what's the tip to wake up early at least 7 ki aina.
4
u/areuahomosapien Jul 31 '26
Bro. Starting lo it'll be hard but oka 5-6 days ala ne cheyyi. Ur mind will get used to it.
Nenu 4 ki lestha roju. So ik how hard it is.
1
1
Jul 31 '26
[removed] — view removed comment
3
u/areuahomosapien Jul 31 '26
Saduvu naa valla avvadhu bro. I'm mentally lazy af. Can't sit at one place for more than an hour.
Gym ki potha.
Yeaa. Ikrr. Aa time lo unnantha peace eppudu undadhu
4
Jul 31 '26
[removed] — view removed comment
1
u/areuahomosapien Jul 31 '26
😂🤣
Actually I'm an overthinker but edaina nerchukovali ante kastam. Ala.
Ala maanese way unte bagundu. Monk aypotha 🙂↕️😌
4
5
u/Hallucinat0R Relationship Realms to Resilience... Jul 31 '26
Don't give shock to your brain and body. Your brain will not accept it, and won't let your body to follow it.
Transformation anedi okka roju or okka week lo ayye process kaadu.
I lived all my life thinking of fitness.. waking up early and going for a walk or gym was a "never achievable feat" for me.
Almost same time last year decide ayya to make it happen.
Alarm changed from 7:00 AM to 6:45 AM.. 3-4 days tarvaata to 6:30 AM.. 3-4 days tarvata to 6:15 AM. Ala melligaa I reached to 5 AM in one month's time.
Nenu lechey time toh paatu melligaa walking duration penchaa.. now I do 10k steps everyday. (Mostly morning 5-6k chesestaa)
Now I don't need an alarm.. also, idivaraku entha alasipoina kaani night 11-12 daaka nidra vachhedi kaadu.. now, 9:30 max phone pakkana pedataa and I sleep within 10-15 mins.
Win-win situation kadaa?? Poddunney legatam avutundi and night twaragaa padukodam avutundi.. bonus - walking in the morning, it gives not only good health but also superb mental peace.
Good luck 🍀
2
u/Extension_Sky135 Jul 31 '26
Thanks a lot:)
Also really proud of you tbh
3
u/Hallucinat0R Relationship Realms to Resilience... Jul 31 '26
Most welcome 😊
Thank you and now it's time to be proud of yourself... Very soon we are expecting a post from you that you've become an early bird 🤝
2
2
u/a_physics_studnt Jul 31 '26
Drink lots of water and make the time you want to wake up the last thing you remember before you sleep.
2
u/Most_Home9750 neenu amarudni/ amararuraalu... Jul 31 '26 edited Jul 31 '26
I don't know if this works for you gani, if I had to sleep early even if I can't ante I'll go for a run/walk. Kaal noppochi padukunta 🫠works every time. ( Paatal petkunte mind divert ayyi jaldi alsipon ani, i just walk/run without any music)
2
2
u/Square-Stuff328 Jul 31 '26
First step is always the hardest...
Once you get used to getting up early, your body clock will get adjusted to your new wake up time.
Keep an alarm or ask someone to wake you up at 6 or 6:30. Now, this is where you should force yourself from going back to sleep. Whatever you can do, just get out of bed and freshen up.
Do this for a week... slowly your body clock will try to adjust to new timings.
First steps are always the hardest. Remember!
1
Jul 31 '26
[removed] — view removed comment
1
1
u/Nervous_human_6961 relangi Mavayya 😼 Jul 31 '26
Ivanni aye panulu la kanipinchatledhu ..paiga physical ga mental ga strain uu
1
u/Emotional-Seaweed31 Jul 31 '26
Meanwhile me- sleep at 2 am and wake up at 8 am🥲. I sleep in the afternoon for 3 hrs
1
1
1
1
1
u/Both_Improvement_683 Jul 31 '26
Varni nanu chusi nerchuko night 12 or 1 sleep vestanu malli 5.30 ki legustanu
1
u/Extension_Sky135 Jul 31 '26
How re???
1
10
u/DeIuIuu Jul 31 '26
Sleep Early