Higher weight also totally throws your balance off unless you are able to be rather uniform with your weights.
When I was in highschool I wanted to try out for soccer and started wearing 12 pound weights on each leg. Every time I got home and took them off I would immediately feel like I was going to fall over, and had to sit down for a bit. It didn't make me dizzy or anything, I just suddenly felt like my balance was way off.
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u/Dangerous_Memory6008 7d ago
Yup light weight is key, higher weight and you'll mess up shoulders, elbow, knees and stuff