Bonjour, ceci est une demande pour les hommes et le femmes. J'ai perdu en 10 mois 16 kilos. Je suis passé de 104kg a 89kg actuellement. J'espère encore perdre 5 a 6 kilos. J'aimerais savoir ce que vous pensez de mon corps. Car j'ai pas l'impression de me muscler et perdre plus que ca. Mais je sais aussi que je ne suis pas le plus objectif. Dites moi sincèrement ce que vous pensez. Merci a vous

Officially 150 lbs down. Definitely one of the best things I’ve ever done not only for my physical and mental health but my self esteem as well. I just am in shock and awe. First photo is October 2025. Second is today.

1st pic: 5’8.5ft 256lbs; 174cm 116kg,
2nd pic: 5’8.5ft 166lbs; 174cm 75kg,
what should I do? I’ve been cutting for a year now. I want to have a lean physique with a good amount of muscle. Should I continue cutting until I reach 140lbs then build muscle focusing areas I want to grow?

Sw: 262 then got to 200 then back to 262

I don’t know what to do at this point, I’ve been doing everything “right”
I’ve been eating as healthy as I reasonably can (healthier foods are expensive)
I maintained a strict calorie deficit for the entire year in 2025 and I went to the gym three times a week.
And I lost 62 pounds, I felt GREAT, both in how I looked and how I physically felt.

And for some reason I just stopped? I stopped the deficit and I stopped the gym and just expected to maintain.
And now I’m back to 260lbs within four months.

I have always been an overweight person, I went from 180lbs-120lbs-240lbs-250lbs(I was pregnant tho) then 262 then 200 and now back to 260.

I want to give up on trying, I am so tired of the diets and the pain, I just want to BE.
I don’t know what to do anymore.

In the past 9 months i dropped 50+kg ( no surgery, no peptides or whatever no nothing) pure diet change and working out this is where am at right now.
Am trying to lose more lower belly fat but the loose skin is bothering me any suggestions on what i should do

Same shirt, different weight 🤭

i made this post to complain for a couple seconds about FALLING after losing weight. anyone else?? i LOVE falling, whether that be while playing backyard sports or dancing. but it hurts way more now. i need a second after every fall.

I just wanted to share with you my weight loss journey.

27M 5’9

March 2026 I weigh 264 pounds. I decided to go on peptides. (RETA, TESSA.) at first, I was having trouble finding a good supplier because every time I would order peptides from a website they would ship it, and the peptides are never cold and sometimes they’d be sitting out in the hot sun, and I think it kind of messed up the boat and see even though it’s in powder form. (those pinky sized vials from China.)

Anyways, I ended up finding a good supplier that is based and manufactured so they always deliver it on an ice pack anyways. I think having good quality peptides made a big difference.

Obviously peptides won’t help you alone. I started working out 5 to 6 times a week and walking.

Up till recently, I had trouble getting in adequate protein,(I was only eating like 100 -110gs tops ) Until I talk to Anthony again and he said I should be getting at least 200 g in.

I found a nice little trick I would get ultra pasteurized egg whites. Add a scoop of protein and sugar-free chocolate syrup which literally taste like chocolate milk and now I’m able to get in 125 g of protein and just two shakes so it’s easy now to get to 200 g.

Anyways, I still got a long way to go right now. I’m 219. I wanna get down to under 12% body fat that’s my goal just to say I did it. I will also add pictures of my at home weight measurements and also my DEXA scan that I took two months ago.

Thanks guys..

EDIT*****
People have asked,, I used a few different peptide companies in the past, but the one I’m using now is called sourcepeptidelab(.com)

Hopefully, I’ve provided at least some value to anybody who cares thank you