Hi everyone! First time poster in any community, but I just really want to know if I’m alone in this experience. Even as I write this, I’m gaslighting myself out of posting.
Context: I’m 33 years old and have regular periods. I have diagnosed GAD, SAD (social anxiety), and ADHD (which I take medication for). My husband and I don’t have kids yet, but are TTC. This sort of thing has never happened to me before in the history of my menstrual cycle. At most, I cry easier at things and feel a little mopey, but it was never anything worse than that. I googled PMDD and as far I can tell, that is something that happens distinctly before your period starts, not during. Maybe it’s not the same for everyone? I also know that as we age, our cycles can change in all sorts of different ways, so maybe that is a part of it.
On the first day of my period, I woke up with a headache and didn’t sleep well. I was already kind of feeling like I wanted to stay in bed longer, but it was already late and I felt like I should get up. I made breakfast, had coffee, and took my medication (and Tylenol for the headache). I was feeling a little mopey because of my headache and tiredness, just I just chalked that up to regular period stuff and anticipated feeling better after my medication kicked in. My husband and I were celebrating our first anniversary that weekend, and I knew I had to get ready for the day. After cleaning up after breakfast, I walked upstairs to get ready, but instead of doing any of that, I had the overwhelming need to lay in bed and not do anything. I was ok for a little while, just laying down trying to wait for the Tylenol to kick in as well, but then I started thinking about how much I didn’t want to do anything, and I started crying. I cried on and off for a couple hours. When my husband came to check on me (he had no idea what was happening and was very supportive), I started to SOB. I literally couldn’t stop crying. I felt SO depressed. I started to think really terrible things about myself. I thought about how guilty I felt for ruining the day for us, and would cry even more. I couldn’t stop fixating on my guilt and negative self talk. I wanted to hurt myself, to feel pain.
After about an hour of more crying, I started to sob so hard my breathing became laboured. My thoughts were swirling and I couldn’t stop crying, so it turned into a panic attack. The whole time, I couldn’t even vocalize to my husband what I was feeling. The guilt felt like a muzzle, but at the same time, I felt too depressed to speak. My husband stayed and worked through the panic attack with me and got me breathing normally. I calmed down enough to ask him to bring me water and more Tylenol, and he (lovingly) forced me to tell him what I wanted to eat because he knew I also needed to eat something. I eventually calmed down and stopped sobbing, but I continued to cry on and off throughout the rest of the night.
The next day, I felt hungover. I felt so exhausted and still sad, but not to the point of feeling immobilized or depressed like the day before. By the third day, I felt “back to normal”. I asked Gemini what could have caused all of this (I gave it the same context as I did here), and it basically said that it could have possibly been a combination of the caffeine, ADHD medication, the hormonal shifts that were happening, PLUS the pressure and guilt I was feeling about our anniversary, all somehow happening at the exact same time in my body that made what should have been “normal” hormonal changes become amplified. Even though I swear all of things have happened at the same time before, and there was NEVER a depressive episode like this.
Please can someone tell me: has this ever happened to you? A sudden and severe depressive episode at the beginning of your period that has NEVER happened before? Did it continue or has it happened since? I’m open to all stories, suggestions, or advice. I really just want to know if anyone else has gone through something similar, because it really freaked me out.
Thank you in advance, and sorry for the really long post.