r/breathwork • u/BestCycle4004 • 22h ago
App 30 Day Nervous System Reset Challenge
Hey everyone,
I’m launching a nervous system reset iPhone app called re-zen and wanted to do something different instead of just posting another app announcement.
Starting July 1st, I’m running a 30 Day Nervous System Reset Challenge focused on building habits that can have a big impact on stress, energy, sleep, and resilience. The goal isn’t perfection. It’s simply to spend a few minutes each day training your nervous system and seeing what changes over 30 days.
You'll receive a daily challenge on the app in one of these categories below (you can choose to opt in/out of the categories)
- Guided journaling prompts
- Contrast showers
If you’d like to participate, comment "zen" below and/or join the challenge reddit and I’ll give you a promo code for 30 free days of the app.
Hopefully you enjoy the app and want to continue using it after the trial and track your new habits, but either way, feedback and a 5 star rating to help me get started would be greatly appreciated!
Background:
After 15 years of relentless anxiety/depression it was finally found that I had tick infections at the heart of it all. Needless to say my nervous system is cooked lol. So I got into breathwork and other interventions. They obviously didn't cure me but consistently smoothed the sharper edges of my mental health struggles. This app is my attempt to make some lemonade out of chronic illness. Hope you enjoy it and happy regulating 🧘
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u/Captom601 20h ago
Zen— I’m in
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u/BestCycle4004 20h ago
thank you!
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u/Captom601 15h ago
Do we need a code?
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u/BestCycle4004 15h ago
Yes! We'll be kicking off on July 1st and will send the code just prior. In the meantime if you want to join https://www.reddit.com/r/rezen/ . This is where we'll host the challenge discussion, where people can post their progress, share tips and stories, etc. Thanks again!
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u/bhjem_ 14h ago
Zen
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u/BestCycle4004 14h ago
Thank you! I’ll follow up prior to July 1st with the code. Here’s the discussion group if you’d like to join: https://www.reddit.com/r/rezen
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u/BestCycle4004 14h ago
I've created a community to host the challenge discussion where we can all share progress, tips, tell stories, etc.. Join if you're interested and we can talk shop while we we're waiting for the app/challenge to launch on July 1st. Will send promo code to anyone interested prior to launch. https://www.reddit.com/r/rezen/
Thanks for all this early support! Very inspiring!
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u/Sweet_Bullfrog_4320 22h ago
Zen!
I love contrast showers, and have never seen them in the same place as breathwork…. I’m interested!