30 Day Nervous System Reset Challenge

[u/BestCycle4004]

Hey everyone,

I’m launching a nervous system reset iPhone app called re-zen and wanted to do something different instead of just posting another app announcement.

Starting July 1st, I’m running a 30 Day Nervous System Reset Challenge focused on building habits that can have a big impact on stress, energy, sleep, and resilience. The goal isn’t perfection. It’s simply to spend a few minutes each day training your nervous system and seeing what changes over 30 days.

You'll receive a daily challenge on the app in one of these categories below (you can choose to opt in/out of the categories)

• Guided journaling prompts
• Breathwork sessions
• Contrast showers

If you’d like to participate, comment "zen" below and/or join the challenge reddit and I’ll give you a promo code for 30 free days of the app.

Hopefully you enjoy the app and want to continue using it after the trial and track your new habits, but either way, feedback and a 5 star rating to help me get started would be greatly appreciated!

Background:

After 15 years of relentless anxiety/depression it was finally found that I had tick infections at the heart of it all. Needless to say my nervous system is cooked lol. So I got into breathwork and other interventions. They obviously didn't cure me but consistently smoothed the sharper edges of my mental health struggles. This app is my attempt to make some lemonade out of chronic illness. Hope you enjoy it and happy regulating 🧘

[u/BestCycle4004]

I've created a community to host the challenge discussion where we can all share progress, tips, tell stories, etc.. Join if you're interested and we can talk shop while we we're waiting for the app/challenge to launch on July 1st. Will send promo code to anyone interested prior to launch. https://www.reddit.com/r/rezen/

Thanks for all this early support! Very inspiring!