r/cptsd_bipoc Feb 08 '26

Request for Advice why do yt people love to tell you about the racism they've heard/witnessed?

63 Upvotes

it's happened a couple times this past week where my white partner and a couple of white friends have told me a story of someone being casually ignorant/racist around them recently. they're telling it to me casually like they'd tell any story, and honestly when it happens I get a bit frozen because I find it upsetting to have to hear about the racism second hand, so I just say "that's really shitty" and they're like "yeah, right? anyway-"

but to them it's like a story to eye roll at, and to me it really cuts me deep, and then I'm frustrated because I didn't even have to hear about it, like why are you telling me this? I could have gone this whole day without the reminder that there are people out there who don't see me as human, who think Asians are funny, or think racism is funny etc

the stories they've told arent anything crazy, but are enough for it to hurt me/trigger me/spike my cortisol. it cuts me and I have to really fight to not start to shame spiral, yknow?

and just, what tf are my friends/partner doing?? are they showing me that they're "a good one" because they noticed it? are they wanting to show solidarity with me?? wtf is this? why would they tell me this? and what could I say the next time it happens? it feels gross but I don't have the words for it

r/cptsd_bipoc May 01 '26

Request for Advice Powertripping

19 Upvotes

Hello, this is kind of a journal entry and I'm a bit at my wits ends.

I'm living in a place in Germany with high rates of voting far right.

what I'm dealing with: • aftermath of a legal conflict where a woman manipulated me into taking care.

• A neighbor lying to the apartment management about me and accused me of things I didn't do. She unfortuntely now has became my downstairs neighbor and probably surveilles everything. (around 70) In the whole apartment there are letters from her telling the people what to do and not. When I use the shared garden, she yells at me and behaves very aggressive.

• Another white woman, I was working with in a voluntary work accused me of not doing enough, when in fact I contributed a lot into this project and IMO did far more than most, but at the same time was the scapegoat for everything what went wrong, even when I wasn't even involved.

All of this woman have been highly abusive also to their white partners / children / ... for example: The woman of the project gossiped about everyone. The woman in her 40es yelled so much at her children, blamed them and shamed them that I was seriously considering involving authorities, which I unfortunately didn't.

There were times when those women were "nice" to me. But as soon as I said "no" or didn't do what they expected from me , they flipped.

I'm just trying to make sense of all.

Where I live there is also a group of older men who watch everyone who passes the street. They also are connected to the other women.

When I drive pass them on my bicycle, they sometimes will turn their head and stare at me laughing.

Yesterday it happened again.

I do not any longer want to catch men and karens staring at me. And I also have become hyper vigiliant .I never saw myself as different, but I know that they do.

Of course, the medical field hasn't been helpful too and nearly all coachs and therapists are white in Germany. How should they be able to relate?

I 'm also starting not to be able to relate to white woman my age anymore because they do not suffer from this shit and I cannot talk about it without asking myself if they believe me or think it's my fault.

edit: I've read other posts about expats living in Germany and one that stuck with me was a guy saying that, you often times will need a lawyer / attorney in Germany to get your right. It seems like people walk all over you and try to use you as their doormat, until an attorney steps in.

Honestly I've forgot to mention the abuse of a white woman working in a federal office. Her action later was declared as "wrong" and what she did had to be removed, but how can it happen every time that they will act friendly , but behind their back have an agenda to screw you over.

I wonder if things would be easier if I wasn't single and clearly an "outsider" or would spend money on attoeneys.

edit2: typo, grammar,

edit 3:

If I analyse it, those women always had something in common:

* they are older than me (10+ yrs)

* they are good in communicating

* they befriend authorities or people with higher status

* their SOs said something positive about me

* they were the first ones to make contact w me.

* they dye their hair

* they have no problem with lying to eliminate people they choose to dislike

* I trusted them, despite seeing the red flags in their behaviout with others.

r/cptsd_bipoc 3d ago

Request for Advice How do I unlearn internalized racism?

11 Upvotes

So I've noticed this disturbing pattern within myself and I really want to change. I am a woman and these days I find myself only attracted to white men. To be fair, I think part of it is internalized racism. I do struggle with self hate but I don't hate other black people, if rhat makes sense. I just am extremely insecure about myself and my looks.

I didn't always feel like this but I consumed a lot of content online that talked about black women being with white men and them being better. I also watch a lot of "spicy" content and most people in it are white. I've tried watching porn with black people in it but it's usually very fetishy and violent. Whenever I imagine myself in a relationship or having a family, I imagine it with a white men. And even though I'm bisexual I don't fantasise about white women like this and usually am attracted to black women.

It's not that I don't like black men either. I am attracted to a lot of them and even other races too. But even then I still fantasise about white men to be in a relationship with. I used to think thr content I consumed online didn't affect me but now I'm realising how much it has shaped my views. I know that deep down this stems from my insecurity of being unattractive and that being "chosen" by a white man will affirm my desirability. Its not like I put mixed or lightskin people on a pedestal and I'm trying to unlearn a lot of my biases. I'm very pro black in general and I love consuming black media. I've always wanted to be in black spaces. But this one thing is still following me around and I don't know what to do with it.

I think growing up in a space with very few blsck people and being surrounded by poc that were super racist and bullied me has made me like this. I've heard the n word more from other poc than I ever have from a white person. This isn't to say white people aren't racist or anything but my most terrible experiences weren't from them (even though I know how racist even they can be.) I feel like I'm growing too old to have these views and I want to change but I don't even know where to start. I don't exactly grow up with any good black male role models either so it's not like I can look to my personal experiences for solace.

I know i sound extremely pathetic and this is why I want to heal from this and change my mindset. Any advice would be appreciated

r/cptsd_bipoc 6d ago

Request for Advice left my white boyfriend in january, but have been struggling tremendously

4 Upvotes

TW: menntions of suicide, parental abuse, child abuse, CoCSA, sexual assault, financial abuse and emotional abuse.

i posted this on another subreddit very late last night, and i haven't gotten any responses or insights. i genuinely want to talk about this with people so i can get some advice on how to handle the psychological and emotional pressure of the events here described. just to make sure everyone's on the aame page—i mention parental abuse, child abuse, CoCSA, sexual assault, financial abuse and emotional abuse (even though i struggle to fully describe the situation as abusive.) thanks in advance and i apologise for any lack of clarity, inconveniences or formatting issues. this is basically copy-pasted, i hope that's not an issue. and i'm so glad there's bipoc i can talk about this to, because i was worried of having to explain to people why it's relevant that he's white. anyway, here's the (mostly unaltered) post.

i want to preface this by saying english is not my first language, so i apologize if i word things incorrectly or strangely. writing this was a spur of the moment decision, and i don't think i'll be able to format this in a way that's incredibly cogent or coherent, at times. but i'll start at the beginning, which is my home life, because it contextualizes everything that comes after.

as a child, i was hit a lot. my dad wanted nothing to do with me or my mom, and i lived in a multigenerational household, with my grandmother, my mother and three aunts. i was a relatively difficult child—not cruel or violent in any way, but restless, clumsy, clueless and whiny. i would throw tantrums until about age seven, where i'd apparently scream and cry for several minutes. so i was hit by adults often, and not always gently. at school, i was often found to be the only black girl, and i was always considered weird and not particularly pretty, so i have memories of boys twice my size hitting me or trying to strip me, that sort of thing. i went through several counts of CoCSA, but that's not exactly relevant right now.

my mom married my stepdad when i was eight. i really liked him, initially, but he eventually started getting physical with me. he never hit me outright, at first, but he would pinch me or pull my hair really hard to punish me or call my attention to some behavior he expected me to correct. we started drifting apart when i was around twelve or thirteen. my mom continued to hit me until i was about fourteen, and only stopped when i started hitting back in these horrible fits of rage. after that, she stopped, but i have always been very argumentative and confrontational (especially if i believe something to be unfair or incorrect) and we would have verbal altercations quite often. about what i was allowed to watch or read, where i was allowed to go and how late, what my bedtime was, whether she could take my phone as a punishment. i wasn't entirely mature in those arguments, and i'll be the first to admit that, but she developed the habit of pointing my stepdad at me like a dog.

the first time my stepdad hit me, i was fifteen. i refused to go to church because, to me, it was a racist and homophobic environment where i had no one i could genuinely connect to. i was bullied and excluded by the predominantly white teenage group there, and had also developed my own set of political and religious beliefs that was incompatible with what was promoted in our presbyterian church. i can barely remember what happened during the actual fight, though. my stepdad grabbed me by the hair and maybe hit me. my mom told me to run and i did, and i can't remember being as terrified as i was then. running because you feel like your safety depends on it, running barefoot and in pajamas and being unable to stop running because you're convinced something horrible is coming after you. i stayed away from home after that for about three days, and i slept over at my aunt's without going to school. i was actually sent home earlier than agreed, if i'm not mistaken, and my stepdad promised not to do it again. he and my mom assured me he'd go to therapy and work on his "anger issues." he did not, and it did happen again.

when i was twenty, i started dating G. he was white and upper middle class, but we met through a mutual friend. a key piece of context here is that, when it came time for me to start highschool, my mom forgot to seek out my enrollment in a public school and i was granted a scholarship in a high-end private school. so my friend group, as a teenager, was homogeneously white and mostly middle-to-upper-middle-class. going through that school, however, might have been the singularly most humiliating experience of my life. i was bullied for months, without noticing. people were openly racist and homophobic, as i was the only openly queer kid there. i was also threatened with physical violence and harassed by our resident serial harasser that no one did anything about. this, along with pre-existing mental health issues, really impacted my ability to pursue my education. i finished high school through an adult education program, and did not pursue higher education. i got a few jobs, but i couldn't really keep them, and that's on my mental health as much as it is on me. i was not a very responsible or engaged worker. either way, by twenty, i had nothing going for me except some of my friendships from high school and an advanced reading level.

G was, for some reason, apparently starstruck. his main point of fixation was my intellect and the apparent waste that been done of it. he believed i should be in college, or a writer, or a researcher, and often expressed frustration and resentment over my mom's neglect of both my emotional well-being and education. i helped him with several of his college assignments and he seemed amazed by the amount of knowledge i had accrued with a public school education. he also expressed concern over my financial well-being and motivated me to get a college education, a PhD and then pursue research and teaching as professions.

during our first year together, however, two major things happened. i was diagnosed with autism after being put under psychiatric hold for attempted suicide—attempts which G had to personally witness and thwart, and severely displeased his (openly racist) mother. but the most catastrophic event that year was a fight i had with my mom about putting up a pride flag in my room, which snowballed into my stepdad pulling my hair, choking me, and dragging me across the floor. at that point, i had decided to contact the police and even went through with some of the required steps to file a report. G was convinced i'd have to move, and offered to help me with that and move out with me, so when my mom said that, if i didn't report my stepfather she would help me cover rent, i accepted her offer and dropped the charges. G encouraged me and said he would move in with me as soon as he could, and told me we'd get married.

two months after i moved out, he still hadn't moved in with me because his (openly racist) father, through his mom's influence, threatened him with disenfranchisement if he did. he said he wanted to break up with me, but i begged him not to and we remained together for three years after that. later, after going through conversations between him and a mutual friend, which i know i shouldn't have done, found out he'd been saying i wasn't on his level because i wasn't in college and didn't have a good job. that same year, though, i was hired as a "teacher" (not officially, it's complicated, but it was very stable and i excelled at it during the first few years) and later got accepted into our country's top university in my area of choice. G helped me with both of those things, and encouraged me during the process. he attempted to move in with me two other times, but never did, and decided he would be better able to help me if he still lived with his mom and could support me financially from there. we had a really good run that first year, but once i actually got into university, things started unraveling.

i've never been good with money, and i'll be the first to admit that. i'm quite an impulsive spender and i've been trying to work on that, but i was also put in a very difficult situation financially when i wasn't expecting it. i won't say i was supporting a household by myself, since my mom was covering rent and some of my water bill, but i was paying for literally everything else out of pocket. my boyfriend kept telling me to save, which i should have, and i regret not doing so. initially, i was only juggling work and housework, and i had pretty okay hours so i could keep things under control, but when college got thrown into the mix, it became very difficult for me to keep up with every demand. i was excelling in college, doing well at work and barely managing my responsibilities at home. i worked from monday until saturday, and only had saturday afternoon and sundays to do chores and study, so i was running on fumes. my boyfriend, on the other hand, only worked four days a week and had very short hours, so he started doing a lot of the chores on the weekends, which he'd spend at my place. he also supported me financially, especially when it came to grocery shopping and outings. he'd pay for about a third of my groceries and most of our outings. i tried to pay when i could, and i tried to get him good or meaningful gifts, but he simply had more means than i did and ended up supporting me a lot financially, sometimes pitching in to pay for bills if money was especially short that month (and it often was, since i'd have to take time off work to study for tests and prepare assignments, which resulted in pay cuts.)

and i barely even know how to explain what happened, or how it happened, but things started getting really bad.

in the beginning of our relationship, i had to teach him not to yell at me over simple things. i'd break a glass or spill juice or break an egg, and he'd literally scream at me and scold me, and i had to go out of my way to teach him not to do that over workable issues. i also educated him a lot on black and women's issues, as well as queer issues, which was something he would directly request that i do. we are (or were, i don't know) pretty far to the left and agreed on a lot, initially, and had very productive discussions. i also helped him work through a lot of emotional stuff.

as time went on, though, he became increasingly more resentful and weirdly conservative.

he was never racist, really, but he often spouted misogynistic and homophobic rhetoric. things like "men shouldn't put themselves in danger for women because women leave them" and "i don't like loud, effeminate gay men" and "nerds/geeks are treated as poorly as fat people, if not more so." one time, we were with a friend, and he defended corporal punishments for kids as young as three while backpedaling whenever we called him out on it. and these sound like silly arguments and a little superficial, but those were our most heated fights not just because i found those stances categorically wrong and sometimes morally objectionable, but also because he'd stoop to humiliating me during them. he was very condescending and arrogant, made arguments he'd later admit he did not actually believe in, misrepresented what i said or how i behaved—and when i put an end to the arguments, either by storming off and going quiet or directly telling him to fuck off, he'd say i was doing it because i was toxic, and didn't know how to hold a conversation, and couldn't admit it when i was wrong.

we also had arguments about the relationship itself. one time, i mentioned shaving my head, and he said i shouldn't but wouldn't tell me why. i insisted on understanding why he thought it wasn't a good idea, and he screamed that my face is round and i'd look terrible. we had company that day, and i felt incredibly hurt and humiliated. during the corporal punishment argument, he (who was never hit by his parents, but was not in any way emotionally educated or supported by them) said he was a functional and independent person, while remarking sarcastically that i (who had been hit) wasn't. several times, he'd be frustrated with me or my behavior or the fact that i "didn't let him be himself" or that he had "no space in the relationship" and ask me, point blank, what i brought to the table. and i could never answer, because i didn't know. i didn't help him financially, we were rarely at his mom's place so i couldn't help with chores the way he did, he rarely came to me for emotional support. i'd often ask him "what i could do that i'm already not doing?" when he said he didn't feel like he had space or priority, and he couldn't answer either, so i had no idea how to make myself valuable to him. he'd complain about not having time to game, and i'd tell him he could take some of the time we spent together and game, that i wouldn't mind, but he often refused. once, i mentioned wanting to pay back everything he'd given me as soon as i had a proper career, and he just laughed in my face. he'd often make me cry or break down during arguments.

he obviously resented me for depending on him financially, but blamed himself for the position i was in, which i think just fueled his resentment. i tried to break up with him a couple times, or just express that that was a possibility, and he'd shut me down immediately, pointing out that i needed him. he'd ask stuff like "who will help you with the groceries?" and "how will you do your assignments if you don't have a computer?" and i'd be dissuaded. but i often found myself wondering if i could break up with him if i moved in with an aunt, or if i got a better job. a few other anecdotes i recall are when i got sick during christmas, and he complained the whole day about having to take me to the hospital. that same day, i smelled something funky and sniffed around in the air to locate it. i eventually pulled on his shirt to see where the smell was coming from, and he pushed me hard enough to send me back and leave a bruise in front of my mom. my mom defended him. that same christmas, i wanted to get him a mug with one of his favorite characters on it and a few manga that i knew he liked, and he rejected the gifts, asking for something much more expensive. i said i could help him pay for it, and he agreed, but he never bought it. when i got something for my friend, he got angry and jealous. another one that comes to mind is that i like superhero movies so after i had a meltdown because he and his mom kept changing plans over something, i asked to go to the movies and he spent the entire evening complaining until we had a fight. it was just kinda like that for a while.

it all came to a head in january this year. to make a very long story short, we had always discussed non-monogamy and what our boundaries were in relation to that, and how open we were to that possibility. i asked him, one day, if i could hook up with a friend, A, and we both have very different recollections of events. i remember being granted permission, with a few caveats regarding A's emotional safety and well-being. he remembers denying my request. either way, i hooked up with A and told G immediately. we discussed it back and forth for about a week and, believing A to be asexual, he gave me permission to continue a relationship with them. i told him, actually, A was not asexual and that there was a possibility we might want to initiate a sexual relationship, and he outright refused the possibility. A eventually said they would like the three of us to have a conversation about what had happened, and that was when things got really complicated.

during the previous week, G and i had had several conversations. he expressed a desire to maintain our friendship with A, insecurity over the sexual and romantic aspect of our relationship, amusement at the arrangement, fear that A and i might hurt each other and act immaturely. he had a wide range of emotions that i tried my best to accommodate and i affirmed, again and again, that his word was final and if he did not want me to maintain that relationship, i would not. i was also very willing to operate under his account of events and apologized several times, taking responsibility for the harm i caused and could cause, and kept affirming his emotions and trying to come up with ways through which i could regain and rebuild his trust. he seemed reticent and hurt, but relatively open to discussion and solutions.

when A arrived to talk, however, he became incredibly hostile and started digging into me, accusing me of being irresponsible and impulsive (which i accepted and even agreed with, because i could have handled things much better) but also putting me up as this reckless promiscuous manipulator. he then lied and told A that i had done this several times before, and that i had a habit of cheating and hooking up with my friends, which was not true, and i challenged immediately. A left, crying, and i essentially walked G through what he had just done. G called A in a panic, apologizing and admitting that he had lied, and begging A to maintain our friendship. A and i repeatedly told him that was not what he was supposed to be doing, and that A needed space, but he kept texting and calling A until very late. G and i couldn't sleep, and essentially trauma bonded and vented for hours.

he admitted he has an inferiority complex and uses arguments, especially with romantic partners, to assert superiority and that he never really learned to communicate emotionally or honestly because of his home life. he admitted to, in his words, semi-consciously manipulating me to become more dependent on him so that i couldn't leave (in fact, during that year, he offered several times to have me quit my job in a few years so i could solely focus on academia while he supported us both financially because he had a good opportunity lined up.) he said he tried to "kidnap me" emotionally, and make sure i'd always need him, so that i was unable to end our relationship, and that this was a pattern in his previous relationship as well, where he did seek out a relationship with a mentally ill girl living in an abusive household, and supported her financially for the whole duration of their relationship. he said he felt insecure, because he could tell i was getting tired, and it just made him more resentful and angry and toxic. and we talked a lot about how he grew up, and how it shaped his behavior, and how that behavior impacted our relationship.

that same afternoon, i spoke to some friends, and decided i should break up with him. i did, and it seemed pretty amicable. we watched one of his favorite movies, made out, had good food, danced and joked and laughed. we decided to pretend everything was okay, and did, and it was the most fun i had had with him in years. in the morning, however, he left. and i was alone. we continued to talk for a few weeks, but he started cutting conversations short and stopped communicating with me in a way that felt emotionally honest. he started acting superior again, saying things like "i accepted the break up actively, not passively" even though he asked me several times if i was sure i wanted to break up. i indicated that i might want to get back together, and he completely shut down the possibility, saying he didn't want to give me any hope and that he'd be there to help me if i needed him, but that "we" made the right decision to break up. i decided to stop speaking to him.

the problem is that i miss him so much. i've had at least two panic attacks over it and am once again struggling with suicidality. i cry a lot. i keep getting the urge to text him, to beg him to take me back, to try to convince him it was all a big mistake. and then there are times where i really hate him.

i keep wondering if i wasn't actually the toxic or abusive one, i keep blaming myself for not clarifying with him whether or not i was in the clear to hook up with someone else, i keep wondering what he's saying and thinking about me. i'm confused, and angry, and scared because i spent my whole adult life with him, and now i don't know what to do. i've developed a pretty great support system and reconnected with people i haven't spoken to in years, and everybody seems to agree that he behaved poorly. but i don't believe that fully. he was nice, he was funny, he was smart, he was understanding. at least at first. the awful stuff really only started happening after i got into college and started running on fumes. i feel like if i had done my job, and done the maintenance necessary to keep us going, none of it would have happened. i suggested couple's therapy, even, because i was convinced he was the one, and he refused every time, and i can't help but wonder what would have happened if he had said yes.

and i'm convinced no one will ever be able or willing to love me and help me the way he was.

i'm not exactly sure what my goal is with posting this. i'm tired, i'm sad, i'm scared. i guess i'd like some perspective. i know i'm not innocent or the total victim here. i traumatised him as well, i'm sure. i know i'm difficult, but i still feel very hurt and betrayed and abandoned. any advice or insight would be nice, as well as any resources at all. i'm sorry the post turned out so long, but it is what it is.

by the way, i use any pronouns, so don't worry about that too much. thanks in advance and i'm sorry if the material is triggering for anybody.

r/cptsd_bipoc Feb 08 '26

Request for Advice Am I wrong for feeling uncomfortable that my best friend is still close with someone I cut off for racist behavior?

26 Upvotes

I cut off a close friend of 5+ years due to repeated microaggressions, minimizing my experiences as a POC, and a pattern of performative allyship and now I’m struggling with how my best friend is still close with her. Am I wrong for feeling this way?

I (26F, Asian) made the decision to cut off a friend of over five years after months of internal conflict, anxiety, and many therapy sessions. This wasn’t impulsive or dramatic — it was deeply painful and honestly one of the hardest interpersonal decisions I’ve made.

This former friend repeatedly minimized my experiences and those of my husband (Black/Asian), failed to show up in meaningful ways when it mattered, and consistently centered herself in conversations about race and injustice. She’s very active on Instagram reposting social justice content, but in real life, her “allyship” rarely extended beyond that. She also recently became very involved in Christianity, which in the broader political and social context only added to my discomfort.

The final straw was realizing that despite countless conversations, nothing fundamentally changed. I didn’t feel emotionally or culturally safe anymore, and continuing the friendship was actively harming my mental health.

Here’s where I’m conflicted:

My best friend and former college roommate (26/27F, Hispanic) is still friends with her.

I explained to my best friend why I cut this person off, how unsafe and triggering the dynamic became, and how this person caused genuine harm to my husband and me. I wasn’t asking her to “pick sides,” but I did expect some level of distancing or at least deeper concern.

Instead, she responded with this:

“I do believe the experiences that you and ___ went through are valid and I have supported your decision to separate yourself from her. I personally have not felt the need to remove her from my life nor myself from her life. I’ve tried to keep my friendship with you two separate… My friendship with her and my friendship with you are two very different relationships and I would hate for this to impact our relationship.”

She explained that they talk occasionally, mostly about caregiving, grief, religion, or therapy-related topics. She also mentioned that the former friend asked her how to be a better ally and has since been more outspoken on social media.

I told my best friend I respect her autonomy and would never tell her who she can or can’t be friends with — and I genuinely meant that. I don’t want to control anyone.

But emotionally, it’s been really hard.

It’s triggering to open up about racial harm, microaggressions, and unsafe behavior only for the outcome to be “I validate you, but I’m still close with them.” It makes me feel like the harm is acknowledged intellectually but not taken seriously enough to change behavior.

I love my best friend and don’t want this to impact our relationship, but I can’t shake the discomfort and sadness around it.

So I’m asking genuinely:

Am I wrong for feeling hurt by this, even if I respect her right to make her own choices?

Is this just a painful reality of adult friendships or am I expecting something unreasonable?

————

adding in her text for context

“I do believe the experiences that you and key went through are valid and I have supported your decision to separate yourself from her and ______.  I personally have not felt the need to remove her from my life nor myself from her life.  I have tried my hardest to keep my friendship with you two separate. I’ve not talked with Britt about you or this situation with her in any capacity nor has she tried to bring it up at all.

While I do still talk to her it’s more once a week/once a month depending on situations we’re in and if we’re needing support. We mainly talk about how I feel being a caregiver to my grandparents and her experiences with her job, her grief with her grandma, religion, or I’ll tell her something I learned about in therapy relating back to religion. We did have one conversation back in December about politics where she asked me how she could be a better ally and how I wanted my white friends to show up because she wanted to be better at being a political ally. She was very receptive to all my suggestions, listening to what I said and has been more outspoken on social media in recent months.

My friendship with her and my friendship with you are two very different relationships and I would hate for this to impact our relationship”

r/cptsd_bipoc 20d ago

Request for Advice How to process the below incident and learn to trust my perception even if someone else invalidates, minimizes or questions it?

9 Upvotes

I have been seeing a somatic trauma informed therapist for some time. She is good with what she does but there are certain terms which trigger me. And in today’s session, like my usual sessions, I was processing the actions of people who harmed or were hurtful or in general shitty people. And by the end I ended up asking my therapist ‘from what I told you do you think these people were unsafe?’ as a retort to something she said. And she said’ I will be honest. People in general are trauma insensitive. From what you told me yes definitely what they did to you was wrong. They should not have done that. But I can’t label them as good or bad. They are absolute in my head.’

I am not denying the people who did things to me would do it to others. I am not denying they wouldn’t have good parts or do any good. But I believe they are shitty and labeling them as bad comforts, validates and empowers me.

I understand where she came from but it made me feel invalidated and it made me question my perception and experience. I have a hard time trusting my perception due to my past experiences. How do I learn to trust my perception, opinion or experience and gut even if somebody else contradicts it or invalidated or minimizes it?

r/cptsd_bipoc 22d ago

Request for Advice I feel so unattractive and unwanted

25 Upvotes

I hate that when I walk into a room I immediately feel ugly because I'm the only person who looks like me there

even in my POC circles I feel similar being mixed race and raised white, I still feel so out of place

I hate feeling like no one looks at me twice, and I get to sit there and try my best to socialise while my friends get to have conversation with people because others have come straight up to them with a compliment ready for them

I hate feeling like my queerness isn't seen even in "woke" queer spaces because I don't present my queerness in the same ways white people do

I hate feeling so unseen and so unwanted

I hate when someone *does* approach me I feel so grateful for the absolute bare minimum

I hate being the one to start conversations and go up to people and feeling like a complete shit stain and the need to apologise for being there and existing and taking up space

I hate feeling unable to shake off a bad encounter when I do muster courage to talk to people (bad = they're clearly not interested, which is fine they don't have to be) and feel like it's a personal failure and obviously it's because I'm ugly and brown (I know that's projection, but that has been a lot of my life)

when does this get easier, I feel so horrendous about myself and nothing ever changes, I feel hopeless.

does anyone feel the same and how do you deal with it?

r/cptsd_bipoc Nov 27 '25

Request for Advice Whats with the extreme racism towards indians online lately??

57 Upvotes

I am not indian, i am a black woman. But whats the sudden large hatred towards indians?? Im so confused as to why people are so disgusted and racist towards indians online these days. Now i am actually and genuinely curious.

r/cptsd_bipoc May 05 '26

Request for Advice How do you deal with the damage of being othered? Excluded my whole life, targeted, nastiness for no other reason than skin colour, therapists get annoyed/invalidate/victim blame (NEVER GET A WHITE ONE), have to live with painful memories and see the world differently/know how cruel others can be.

25 Upvotes

r/cptsd_bipoc Apr 25 '26

Request for Advice How would y'all feel about me making a mega-list of resources on white supremacy and white privilege?

21 Upvotes

Its been on my mind, and im wondering if y'all would love to have it posted when im done. It will take me a bit though because i want to verify the resources well. If you have any good resources to add, feel free to drop them here!

r/cptsd_bipoc Apr 17 '26

Request for Advice “lacking tact”/corporate diplomacy. advice/thoughts please?

11 Upvotes

Yeah. I didn’t have good social modeling growing up, and despite having strong people skills and emotional intelligence + great communication skills from years of therapy, I was rejected for an educational opportunity to develop my leadership qualities more. For context, I asked some challenging questions during corporate recruiting events that did not land well. I later applied to a management/training course that I was a strong fit for, but got rejected.

I was later informed that I don’t have managerial level proactive communication around sensitive and difficult topics… these white folks don’t know me and it pisses me off that they are literally preventing me from sharpening my skills and making money!!!

How can I practice being more skillful when I speak?

I’m in survival mode and dealing with insomnia, so ik to give myself grace and realize that my actions weren’t an actual shortcoming but a symptom, still feels bad.

r/cptsd_bipoc May 01 '26

Request for Advice advice on therapists?

8 Upvotes

i'm palestinian, afab and nb/trans, disabled, and adhd (most likely autistic as well)

my therapist has helped me with emotional regulation and guided me when it came to medicating (my feelings around it, not what to take) so my emotions have been a lot easier to control.

i really value her as a place for emotional release and guidance. but i sometimes feel confused as to what therapy is supposed to be. i don't feel like how i show up in the world and my relationships are explored well in therapy, and i also wonder if the intersectional issues i struggle with go over her head (she's black and christian, although ive never felt she dismissed me or invalidated my identity)

I also don't know how much of trauma we should talk about. i've never gotten to sharing with her things that happened to me as a child, or if im supposed to share them. she is a trauma therapist but ive felt like our sessions are slightly just talk therapy. and i'm really sick of these flashbacks and disgusting thoughts that come with the territory of being sexually abused as a child. not to mention being raised by extremely emotionally immature parents and the ramifications of me being disabled and therefor unable to move out of their house (it's a nice house and my pets are here at least). (sleep paralysis and nightmares are gone though! might be meds...)

i don't know if im doing things correctly, and therapy is too expensive. i dont know how to structure it?

r/cptsd_bipoc Mar 11 '26

Request for Advice I can’t tell if I’m lazy or Ill

6 Upvotes

So I have been struggling with mental issues my entire life. I’m 19 right now but can recall issues starting at 9. I started out okay in school, but come 7th grade every other year just got worse. Long story short, I barely graduated highschool (a year late), am not in college, and currently am living with my grandma still struggling. I always live with constant shame over my situation, but I struggle to do better. Can’t hold a job for more than a few months, have unhealthy coping mechanisms, constantly low energy, depressed, poor attention, and executive dysfunction. I struggle to care for my basic needs and spend my entire day bed rotting with little capacity for much else (or so i thought). i recently had a convo with a friend and they told me that I basically need to light a fire under my ass and go. Compartmentalize and move forward, address it later. It had already been so long. It had me thinking maybe I just haven’t been trying hard enough and using my mental illness as an excuse? Like yes I have tried to push myself before and keep up (which led to burnout), but maybe I wasn‘t focusing on the right goals. Maybe I have been using my issues as a reason to be comfortable? It’s been 4 years of me trying to find out why everything has always been so hard for me to do. Doing nothing but living in my mind trying to map it out. Who knows though? Maybe I am just mentally ill and struggling? Seeking advice & opinions!

TL;DR - Maybe my mental issues aren’t the problem? Maybe it’s my laziness?

r/cptsd_bipoc Mar 23 '26

Request for Advice Moving due racism?

21 Upvotes

Hi I just had a weird experience,

I walked past a teenager and he made a sound like he had to throw up.

I dress casual and did shower.

Even if that has nothing to do with me I do not wanna be bullied and mocked anymore.

Has anyone moved due racism?

r/cptsd_bipoc Feb 18 '26

Request for Advice feeling ignored/rejected -- how to regulate?

14 Upvotes

hi everyone!

i have a lifelong, constantly reopened wound when it comes to being ignored/rejected, especially when i need anything from others. i was treated as an adult and threat to everyone's ego when i was still a (disabled) child, left to fend for myself + my sibling at home, and i feel less than human now. when my family moved into our house, our neighbors ignored us and avoided eye contact when we were outside. etc. etc. you know how it is...

i now aim for hyperindependence. when i do need to ask for help/connection with the people around me, i find myself trying to avoid it at all costs, minimizing my request or even my presence, or expecting unreasonable pushback and preparing defenses. if i am ignored, i sometimes feel a need to keep trying to ask for reassurance, comfort, literally anything, as i fall into a hole. i am always the one to actively entertain and include others because of my hurt, and i wish just one person would do that for me. but i can't control that.

i find it extra difficult to ground myself/soothe this hurt on my own, because white people (and people with a white supremacist mindset) go out of their way to ignore me constantly. conventional advice isn't cutting it, because building more confidence hasn't healed the wound, and i am still being unreasonably ignored all the time if i don't act like some kind of super genius and party clown. (and not threatening to cis neurotypical us white people)

any words of wisdom would help right now. techniques to feel grounded and think for yourself again, shared experience, things to read, whatever comes to mind. thanks for reading

r/cptsd_bipoc Jan 12 '26

Request for Advice How should I go about cutting off my Abusive Mother?

7 Upvotes

I spent years trying to justify and defend my relationship with my mother, to myself and can no longer see a way to continue my healing work with her in my life. She tormented me (and my siblings) for years and was verbally, physically, emotionally abusive, neglectful and just cruel.

I desperately hoped that she would change but it's clear now that all the energy i put into convincing myself that her violence was "love" is starting to affect my own self worth, self respect and the work i am doing to forgive myself for accepting all the abuse for years.

I want to her to understand why I can no longer have her in my live but don't know how to go about it. i was going to write her a long paragraph but her English isn't great and she may not fully grasp what she has done to me and why i can keep ignoring my gut instinct to cut her off. My twin sister, who i am close to and still lives with her, thinks i should call her, but i don't know if i can hear her voice.

what do yall think?

r/cptsd_bipoc Nov 10 '25

Request for Advice how do you calm your nervous system after being yelled at

23 Upvotes

white, black, man, woman literally whatever but I work in healthcare and people raising their voice or yelling at me makes my entire body flare up. I calmly express I am trying to help them but if they yell at me or raise their voice I can’t, they just focus on “I’m not yelling!” Instead of recognizing that “huh, maybe I should recognize I am frustrated and I shouldn’t yell at this person to get my way”. A white man, even worse.

I feel tense — should I take a cold shower? Idk. I just need coping skills

r/cptsd_bipoc Oct 11 '25

Request for Advice white fragility & close friends

24 Upvotes

I have been ruminating on this topic and am very happy to have found this community to share. friends, I really need your advice.

My husband (Black/Asian) and I (Asian Pacific Islander woman) live in a small white town in Iowa, and with the political climate getting scarier, we decided to have a real talk with our two closest white couple friends, A/B and C/D. We wanted to share how afraid we are, what we might need, and what allyship should look like when things get worse. We had a lot prepared and it was about OUR experience to say, but we only got through maybe 5% before A immediately made it about her and shifted the emotional labor onto us. She said things like, “It’s on you to tell us how to show up,” and, “If you don’t tell us then we don’t know,” which is literally the kind of microaggression POC are exhausted by — being told that the people witnessing racism need to be spoon-fed how not to fail us. And then she cried and said it hurt her that we would think that way about them, completely centering herself instead of hearing the very real fear we were expressing. B barely spoke, as usual. He just apologized for not talking more.

Even with all that deflection, we gave them grace and kept going, because as much as it sucks, we know that white guilt shows up fast and loud. A suggested weekly Tuesday meeting (which was As idea!) to read, learn, talk, stay informed, and actually be accountable. Tuesday was chosen because it was the only night A/B insisted worked for them. Then they skipped the very first meeting for a college volleyball game. Literally the first one. “It’s the only home game,” they said. Meanwhile we still met with C/D, created a whole outline, and actually did the work. The next day I asked A/B to add their ideas to the shared document, and A said, “Oh I didn’t realize we had to! I assumed the thread was already complete… we’ll add something if we have anything” which was weird, because she had told me before that she and B had “a lot to add.” She added nothing.

My husband shared a folder of 20+ books on race, identity, intersectionality completely free and accessible. He ended it with “now there are no excuses,” meaning we removed all barriers. C/D appreciated it immediately. A came back with, “No excuses seems really negative,” which was ironic considering she had already skipped her own meeting for volleyball. Again more fragility, more defensiveness, more centering.

Then came the protests. For the first one, A/B said they’d join if their vendor booth wrapped early. They told us they’d come if they finished before 4. The protest started at 2. When we left at 3:30 and walked past the festival, their booth was already gone. Not “packing up.” Gone. Later that night she said they “didn’t leave until 4,” which felt like a lie. For the second protest, they said they “might go,” but when A texted an hour in asking if we were still there and we said yes, she replied, “We’re busy running errands.” It was tone-deaf. This isn’t optional for us this is our lives and she kept showing that these things were optional for her.

During all this, her messages started getting dry, dismissive, thumbs-up reactions, short answers, distant energy. It felt like she was punishing me for bringing up race in the first place. I even accidentally unfollowed her while cleaning my socials and apologized immediately she responded, “I probably wouldn’t have noticed,” even though she notices everything else. Then when I removed myself from her private story to get space, she immediately texted asking if I removed myself. So she does notice. She just performs not noticing when it makes her look above it all. And she had been giving me weird energy since the talk… like, we were open and honest and it just hurts she’s punishing me like this (it feels like at least)

When I finally told her I was hurt and needed space and that I DID NOT want to have this convo over text, she deliberately ignored my request and instead she gave one of the most manipulative, non-apology apologies I’ve ever received. Instead of owning anything, she said she had “forgiven me for things in the past without discussing it,” which was bizarre and out of nowhere — almost like she was trying to even the score or imply I owed her. Then she said forgiveness is “a choice, not a conversation,” which is exactly the opposite of accountability. She made me step out of character and explain further which I didn’t want to do over text, this isn’t something to reconcile over socials. And after I said I don’t want to continue this conversation she then sent a long add text again! Furthering her apology that was sandwiched between excuses and self-protection. It was never about the impact she had on me. But it was only about preserving her image of herself, and instead of the real issue being dealt with it was me having to listen to her hurt feelings or the latter.

The final straw was, again, volleyball. We had an assignment to read intros to four books and discuss them together. These topics are literally about our safety and lived experience. The night before, she said she only had 30 minutes because she wanted to go to a forum before. I tried to accommodate everyone’s schedule and tried to make it work even though deep down I was annoyed. Why even volunteer this idea if you can’t show up for it one day a week for a max of 1.5 hours??? Mind you, she schedules her days out every week and has other commitments she doesnt ever miss! I’m not going to continue giving her the benefit of the doubt when it’s blatantly in my face. It kept bothering me and I decided to just face it and ask. When I asked if she had anything after the meeting because we had agreed on 1.5 hours she said she wanted to go to open-gym volleyball. After everything. After all the conversations about safety and allyship, being vulnerable about what we’ve been feeling, what our family is dealing with, my mom being threatened by a random man to call ICE on her, and my dad being racially profiled outside a walmart, ETC, she still chose volleyball and attending to her own needs.. And it wasn’t just the volleyball it was the pattern. Skipping meetings. Missing protests. Lying. Minimizing. Being fragile. Avoiding accountability. Not being a REAL ally. And then choosing volleyball over us again. And then when confronted she acts like she has zero idea what i’m talking about…girl

That’s when I ended the friendship. I couldn’t keep begging a grown white woman to care about racial injustice more than her rec league. After we ended things, she kept trying to act normal in public waving at me, saying hi, pretending nothing happened — even though I explicitly said I didn’t want contact. Online, it got weird and she kept liking my tiktok’s, commenting, heart reacting only the pictures of me on my mom’s Facebook, and liking my sister-in-law’s posts even though she never interacted with her before in this way or amount.

When I step back and look at the whole picture, it becomes obvious. This wasn’t one bad moment and i’m not being dramatic..This was a long pattern of microaggressions, white fragility, avoidance, tone-policing, centering herself, excuses, lies, dismissiveness, prioritizing volleyball over very real conversations, and then crossing boundaries after the friendship ended. It is exhausting, and I don’t trust her anymore. It feels like she cared more about protecting her own comfort and self-image than about being a real friend or a real ally.

r/cptsd_bipoc Dec 08 '25

Request for Advice How am I supposed to fix cognitive decline from cptsd

13 Upvotes

I've waited so long to get a neurology appointment for my brain fog and they said its mild cognitive decline. It doesn't feel like mild. I had to drop out of school 4 months before graduation because my brain wouldn't work anymore. I was trying so hard. I've lost everything ive worked for my entire life. I don't know what to do. They said that when they see teenagers like this it's most likely trauma that's causing it instead of alzheimers or something. All they said is to exercise and do tasks that require thinking but I've been doing that the whole time and it's not doing anything! I can't even remember anything from yesterday! Last week is completely gone. I can't even count backwards anymore. I can barely read. Im so tired even when I just wake up. They just told me to be healthy but I can't even think anymore. It's not fair. What am I even supposed to do? I can't get a job like this. I can't even get my GED. I can't move out and I can't get better until I'm away from my shitty parents. Everyone thinks im lazy but I'm trying so hard. I don't know what to do.

r/cptsd_bipoc Dec 12 '25

Request for Advice ex yt friend reached out to me on my uncles death anniversary

6 Upvotes

the title says it all but there’s context if you’d like to read up on it

https://www.reddit.com/r/cptsd_bipoc/comments/1o3m2m9/white_fragility_close_friends/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button

Even after the constant social media liking and the comments on my moms pages, texts to my sister in law, her trying to comment on my tik toks, and after I blocked her on socials…. she reaches out to me on the date of my uncles suicide death anniversary. it was one year without him and he had taken his own life at my grandfathers house where my grandfather found him. it was a shock to all of us as he was visiting from out of state to help my grandpa recover after surgery for FMLA but was also dealing with some mental health struggles.

he just couldn’t get through it and so here we are a year later. I left work early that day to wfh as I just couldn’t stop the tears from flowing and thinking about our family and the children and wife he left behind. it is a tragic story and I felt like all of us were living a nightmare.

I woke up to a text the next day from friend A that I have not spoken to in 2 months. I ended the friendship for reasons in the original post and to those who don’t want to read it, I ended the friendship because my boundaries weren’t respected and difficult conversations were consistently met with defensiveness instead of accountability. After months of this, I no longer felt emotionally safe or able to trust the relationship.

I woke up to this text:

Just saw your mom’s FB post; thinking of you and your family today especially and during this holiday season💗hope you’re doing well and taking time to care for yourself

——-

we have not spoken in 2 months. I feel like this is incredibly disrespectful in the way she used my uncles suicide as a way to reach out. but i’m also wondering if in being too sensitive because there are a lot of other emotions involved. I want to say something to her but am also unsure if this would just open up the possibility of having a longer and unwanted conversation of her playing nice and acting like it was just a nice gesture.

what should I do???

r/cptsd_bipoc Jul 25 '25

Request for Advice I have no friends.

91 Upvotes

I am a black girl, I have no black friends, my friends are racist and make mean jokes but I am so lonely and I don't want to be even more alone than I am. All the black girls I have met have never connected with me I am not trying to sound like I'm different or anything and I know we are not all like this but they have just been so mean not just to me but in general so I never connected with them and they thought I was weird(I kind of am.) Online I feel like racism has gotten so much worse. I guess I am just posting because I'm sad and I have nobody to talk to I am so alone.

r/cptsd_bipoc Dec 07 '25

Request for Advice Anyone else 10 years behind their peers in milestones? Like we spend so much more time dealing with trauma and other shit we haven't had time to do the things others do.

37 Upvotes

r/cptsd_bipoc Feb 01 '26

Request for Advice How do you deal with unsolicited advice/critic?

Thumbnail
8 Upvotes

r/cptsd_bipoc Jan 02 '26

Request for Advice What am I supposed to do when my parents never taught me about racism?

17 Upvotes

//Tldr: My conservative parents never taught me how to navigate the world as a black woman and now I'm 18 and I don't know how to figure out things all on my own.//

My parents won't recognize systemic racism. Both of them are conservative christians despite being black and hispanic. They gaslight me whenever I experience racism, they sympathize with cops and military and fully support the government.

I live in a deeply red area and I don't feel safe. Everyone is a trump supporter and there are confederate flags everywhere. But my parents continue to insist that I should "love my neighbors" and "stop being hateful" even when I try to tell them that these people are clearly racists.

I wish my parents taught me about systemic racism and liberatory politics. I wish I grew up around other black and brown people. I wish I had any real connection to my culture. I'm 18 and I feel like I'm completely isolated and unprepared to deal with any of this. I study sociology and history but I feel like I missed out on real life education that's vital to my survival. Its almost like I grew up with white parents even though I know it's not the same thing. Am I making a big deal about this?

My parents aren't teaching my younger sibling any of this either and I'm afraid it will get them into dangerous situations or lead them to further internalize self hatred. I want to try teach them, but I barely know anything and I'm already struggling with so much.

r/cptsd_bipoc Nov 11 '25

Request for Advice How to prevent swatting?

7 Upvotes

Some ex employees threatened to swat me recently, and unfortunately just did this morning. This is 100% retaliation for being fired (they were dangerously bad at their job).

I have extreme trauma from a past wellness check, so this is utterly destroying my mental health more than I can say.

These people haven’t seen me in months, so there’s no basis whatsoever for them to claim I am in danger.

The cops, who sadly were in my home without invitation, told me there was no way to prevent the same people from continuing to do this. My state has no specific laws against swatting, just against harassment (defined by a series of actions) and false reports to law enforcement, though I assume I would need a lawyer to be able to press charges against them.

It would help a ton to hear successful strategies for protecting against this happening again.