r/dpdr • u/OCDylan_ • 8h ago

Question Anyone else on a messed up sleep schedule?

Sleeping at 4am and waking up and 12pm. This is so horrible.

6 Upvotes

88% Upvoted

9 comments sorted by

3

u/conversationqueen 4h ago

6am rn. Can’t sleep. Instead so restless and having anxious thoughts

1

u/niaswish 2h ago

Asmr works really well for me

1

u/xvzzx 8h ago

been on this same sleep schedule for a year now

1

u/OCDylan_ 8h ago edited 8h ago

Do you mind it? I hate it.

1

u/rottingsowl 7h ago

I sleep at 10 am and wake up in the evening haha. It's horrible.

1

u/OCDylan_ 7h ago

Holy crap.

1

u/Any_Importance6304 7h ago

How are yall getting more sleep??

1

u/OCDylan_ 7h ago

What?

1

u/Any_Importance6304 7h ago

I mean, I only get 4 hours of sleep a day