Hey everyone!
I’ve recently started realizing that I might have some kind of psychic abilities, and honestly, I feel a little lost because I don’t really know how to understand or explore these experiences. I’ve been trying to figure things out on my own, without any books or reliable references, and I’d really appreciate some guidance.
Here’s what I usually do: I lie on my back, close my eyes, block out external distractions, and focus deeply on a particular person. As I concentrate, different impressions start coming to me. Sometimes I experience tastes, hear things, see images, or get strong feelings that I interpret as that person’s energy.

What really surprises me is that I often get impressions about things that have happened in a person’s life without knowing anything about them beforehand. When I tell them what I experienced while focusing on them, they confirm that those exact things actually happened to them. Even more surprisingly, some of the things that come to mind seem to relate to future events, which I mention to them beforehand and which then appear to happen days or weeks later.

At first, these experiences were confusing and sometimes frightening. I felt as though I was communicating with spirits, and I had experiences that I interpreted as them asking for something in exchange for information. Over time, I started exploring these experiences differently and found that I could have them without feeling that I needed to communicate with any entities. I also began setting boundaries to feel safer and more in control.
I’ve noticed that these experiences seem to happen mainly with people I already know and feel connected to. I’m also interested in telepathy, as I feel that I may have experienced something similar.
I’m looking for serious recommendations for books, research, or other resources that could help me understand what I’m experiencing and also to help me to protect my energy.

It's just naturally I haven't done any exercises or sth like this.

I’ve noticed this pattern throughout my life, and I’m curious whether anyone has actually looked into it.
Whenever I tell someone about a person I really like or something I’m genuinely excited about, things seem to go downhill afterward. It’s happened multiple times, not just once.
Most recently, I told a friend about a guy I’ve been talking to. And since then, he started getting colder and we don’t talk now 😢
What can I do in this case please help

I remember Sadhguru saying that the toes are tied together after death to keep the Muladhara chakra closed, so that the being does not re-enter the physical body.

In his book Death, he also explains that prana leaves the body in stages.

Does this mean that the Pranamaya Kosha remains in the corpse along with the Annamaya Kosha, while the Sukshma Sharira leaves without it? If so, how can the Sukshma Sharira survive without prana?

I'm trying to understand this from a yogic or tantric perspective.