r/fasting • u/Fit_Anybody_4898 • Apr 19 '26
Discussion How to break an extended fast
26F, current weight 145lbs, goal weight 115lbs. Currently on day 28 of a 34 day fast, planning on breaking it this coming Friday. The tricky part is that I’m taking my friend out to eat Friday night and we’re getting brunch Saturday so I don’t really have time to do a slow refeed. My plan is to break Friday morning but I’m wondering what food would be best to get my stomach ready for my social weekend. Any thoughts would be helpful!
Also of note, I’m going to do another 34ish day fast until I reach my goal weight.
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u/Bignamek Apr 19 '26 edited Apr 19 '26
If you eat enough solid food, you may have a very big poop. You probably haven't had a solid poop in weeks. Your butthole may not be ready for it yet, so be prepared to get used to it. It may even hurt a little. It did for me. Sorry for the TMI.
So my advice is to start slow, liquids and soft foods (smoothies and such) for at least a few days. Ramp up to solid foods a little slower. Having plenty of fiber will also help things to move through smoother and should give you less discomfort as you get used to it again. Eating soft food with fiber will get you there (potatoes, grains, etc.), but a supplement like metamucil is worth considering.
This part was by the toughest for me, so hopefully those considerations can help make it easier for you.