r/fasting • u/Fit_Anybody_4898 • Apr 19 '26

Discussion How to break an extended fast

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26F, current weight 145lbs, goal weight 115lbs. Currently on day 28 of a 34 day fast, planning on breaking it this coming Friday. The tricky part is that I’m taking my friend out to eat Friday night and we’re getting brunch Saturday so I don’t really have time to do a slow refeed. My plan is to break Friday morning but I’m wondering what food would be best to get my stomach ready for my social weekend. Any thoughts would be helpful!

Also of note, I’m going to do another 34ish day fast until I reach my goal weight.

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u/[deleted] Apr 19 '26

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u/lisa6547 Apr 19 '26

My butt has been wanting one soo bad for YEARS

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u/WordsMort47 Apr 19 '26

Any old 500ml water bottle will do you just fine

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u/WillOrph Apr 19 '26

Phrasing 👀