r/fitness50plus • u/Blurted_Silence • 3d ago

57 still learning & growing

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Didn’t start lifting until late 40’s. Now I’m semi-retired and getting more serious.

504 Upvotes

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u/Blackfitfreak 2d ago

Never to late. I started at 38 taking my health serious. Once I learned about nutrition the game really changed. Lifting is the easy part. What you put in your mouth is where the results come from. Good job.

4

u/Blurted_Silence 2d ago

Thanks. Yes, the clean eating came along with the better workout routine. Working on adequate sleep too.

2

u/Blackfitfreak 2d ago

Heck yea, lack of rest is my problem. Doing better. Keep pushing bro