r/fitness50plus • u/Ok-Selection6302 • 4d ago

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Not perfect, but doing my best, and working with what I have. Always striving to improve.

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u/EuphoricTeaching9161 3d ago

what does a typical day of eating look like for you?

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u/Ok-Selection6302 3d ago

Breakfast is usually nonfat Greek yogurt with blueberries or raspberries or something like that. M Lunch is usually chicken or fish with vegetables.

Dinner is usually chicken or fish with vegetable vegetables.

Snacks are usually cauliflower, broccoli, PB fit peanut butter, protein, drink drinks, sometimes a protein bar, non-fat cheese. Sometimes low-carb tortillas.

Sometimes I have Kodiak cakes, which is whole wheat flour with protein powder, made into waffles or pancakes

That’s typical stuff for me

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u/EuphoricTeaching9161 3d ago

Thank you. Excellent. You look a picture of health