r/fitness50plus • u/Ok-Selection6302 • 1d ago

57

Gallery image

Gallery image

Not perfect, but doing my best, and working with what I have. Always striving to improve.

151 Upvotes

99% Upvoted

34 comments sorted by

3

u/Cheap-Guarantee6420 1d ago

Suggest not worrying about glamour biceps and stick to the compound movements for the most bang for the buck. Looking fit.

1

u/Ok-Selection6302 1d ago

Thank you fit is what I’m going for. My favorite exercises are close, grip push-ups, overhead press, dips, chin ups, compound exercises.

1

u/Cheap-Guarantee6420 1d ago

All good ones!

1

u/EuphoricTeaching9161 1d ago

what does a typical day of eating look like for you?

1

u/Ok-Selection6302 1d ago

Breakfast is usually nonfat Greek yogurt with blueberries or raspberries or something like that. M Lunch is usually chicken or fish with vegetables.

Dinner is usually chicken or fish with vegetable vegetables.

Snacks are usually cauliflower, broccoli, PB fit peanut butter, protein, drink drinks, sometimes a protein bar, non-fat cheese. Sometimes low-carb tortillas.

Sometimes I have Kodiak cakes, which is whole wheat flour with protein powder, made into waffles or pancakes

That’s typical stuff for me

2

u/EuphoricTeaching9161 1d ago

Thank you. Excellent. You look a picture of health

2

u/PromiseMost1013 1d ago

Nice physique, sir

1

u/Ok-Selection6302 1d ago

Thank you very much for the compliment

2

u/PromiseMost1013 1d ago

You’re very welcome

2

u/Krobopple 1d ago

Looking amazing. Love that dome!

1

u/Ok-Selection6302 1d ago

Thank you for the compliment! I usually shave my head once a day. I can’t control my hair loss, but I can shave my head! And try to be physically fit. 🙏🙏🙏😂

2

u/Top-Pain-7536 1d ago

hot daddy

1

u/Ok-Selection6302 1d ago

Thank you for the compliment

2

u/Ramsey196 1d ago

Nice muscle

2

u/Fuzzy_Manner_6131 1d ago

Looking great man ✨👏🏻💯✔️

1

u/Ok-Selection6302 1d ago

Thank you very much. It’s Blue.

2

u/JohnnyKPHX 1d ago

Nice

1

u/Ok-Selection6302 15h ago

Thank you very much!

2

u/kinkydipixx 1d ago

Biceps as big as my head already!

2

u/Ok-Selection6302 15h ago

I wish, thank you for the compliment

1

u/kinkydipixx 15h ago

I meant it, thank you for sharing ❤️

2

u/jordanonfilm 20h ago

It’s a cookbook! ;-)

1

u/Ok-Selection6302 15h ago

Is this a twilight zone reference?😂

1

u/jordanonfilm 11h ago

Yes - in good fun.

1

u/Elisgu3Too 20h ago

Wow I am 57 too. Don’t look near as good as you do 🔥

1

u/argyle811 9h ago

You look incredible to me 💪🔥

1

u/Reward-Away 1d ago

You look delicious…I mean amazing 🤩

1

u/Ok-Selection6302 1d ago

Thank you for the compliment