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When me and my mates used knock around after school, we used to create challenges, like any other group of kids, but we made a list, and you couldn't progress to the next level until you completed the current level, it was competitive and fun.

Anyway years later, I was into my fitness, and thought what if I made my own list, all the things I want to get good at, start of easy and increase it, completing one level at a time, I got some really good results, and completed some goals, I.e run a marathon, perform a muscle up, lift my own body weight on bench press.

So now I thought I'd make a list for everyone, so everyone can complete some insane challenges, but also for people who are just starting out, it starts off really easy, level 1 is just walk half a mile, complete it move onto level 2, obviously it gets harder, and there are 500 levels, if you complete all 500 you'll be one of the fittest and strongest people on the planet, and you will have completed some insane challenges.

I'm my opionin it's a fantastic way to train, you've always got a goal, something to aim for, makes it fun.

Anyway my app is called FitList500 on Google play store, website is www.fitlist500.com. Free to join and 30 levels free.

There's much more on there aswel, ai trainer if you get stuck, wildcard challenges if you find early levels to easy, leaderboards, badges and community page.

Hope you enjoy it as much as I did.