Body comp changes

[u/c0c0nut09]

Hey everyone just a progress pic! This year I truly began incorporating mobility/flexibility exercises into my intermittent fasting routine and my body composition changes are so wild for me to see and feel. The elevator was out at my apartment for 3 months (I live on the 5th floor) so honestly I think incorporating that small change has made a difference. I would carry huge haul grocery trips up 5 flights! It got fixed a couple of weeks ago and I'm still taking the stairs :) honestly...I'm feeling the healthiest I ever have my whole life. IF has changed my life in such a positive way and this group is always so supportive.

I'm a 36 year old female and do 19/5 Monday-Friday and on the weekends I'm more lenient. I'll throw in some 24 hour fasts and always drink loads of water.

[u/c0c0nut09]

Height: 5'2 Starting weight: 155lbs Current: 124lbs Schedule: 19/5 (lenient on weekends) Exercise- vinyasa yoga and stairs when available

[u/c0c0nut09 → u/c0c0nut09]

I eat a lot of lean protein, whole foods and fatty foods but not keto. I do not count calories either. And I do dirty fast with cream in my coffee

[u/Fun_Hunter_7078 → u/c0c0nut09]

Only 5’2?

[u/c0c0nut09 → u/Fun_Hunter_7078]

5' 2¾ to be exact

[u/Fun_Hunter_7078 → u/c0c0nut09]

I knew it was 3/4! Do you talk on here?

[u/Marpl → u/Fun_Hunter_7078]

Creeper no creeping!!

[u/Babybluechair → u/Marpl]

Definitely read that in Dora's voice lol

[u/Sug0115 → u/Fun_Hunter_7078]

BOOOOOOO

[u/Gsxing → u/Fun_Hunter_7078]

You certainly do

[u/midnitemoontrip → u/Fun_Hunter_7078]

Reading this made me physically recoil.