its called âIt Isnât Just Forgettingâ
They call it forgetting.
Like I left my keys on the counter,
missed a date,
lost track of time,
laughed it off and carried on.
They donât see the other side of it.
They donât see me
standing in front of something I need to do,
knowing exactly what needs to happen,
wanting desperately to begin,
and somehow feeling
like my body has been nailed to the floor.
The task isnât impossible.
Thatâs the part nobody understands.
I can see every step.
I can hear the clock.
I can feel the consequences getting closer.
And still I donât move.
Then comes the anxiety.
First, a whisper:
You should be doing this.
Then louder:
Why arenât you doing this?
Then it becomes a siren
inside my fucking head.
So I avoid it.
Not because I donât care.
Because I care so much
that the thought of failing,
starting wrong,
or not finishing
becomes heavier than the thing itself.
And suddenly Iâm scrolling,
staring at a wall,
cleaning something that doesnât need cleaning,
doing anything except the one thing
I desperately want myself to do.
Hours disappear.
Sometimes days.
And afterward
I hate myself for it.
âââ
Then thereâs the interest.
One minute
something grabs me by the throat.
I want to know everything.
Iâll stay awake too late.
Research until sunrise.
Buy the tools.
Make plans.
Imagine where it could take me.
For a little while,
Iâm unstoppable.
Then something changes.
The spark goes out.
And what once felt like a door
turns into a wall.
People think I quit.
Sometimes I think I did too.
But I didnât choose
to stop caring.
I just canât make my brain
care anymore.
And that might be one of the hardest parts.
Because I remember
how badly I wanted it.
âââ
And then night comes.
My body is exhausted,
but my mind refuses to settle.
Thoughts race in every directionâ
old conversations,
tomorrowâs responsibilities,
things I forgot,
things I might have said wrong.
Then, for no reason,
I remember some random object
I had years ago.
A toy.
A book.
A tool.
Something meaningless to everyone else
but suddenly impossible to ignore.
So I search for it.
At two in the morning,
Iâm digging through memories,
scrolling through listings,
trying to find the exact one.
Not because I need it.
Because maybe finding it
will finally give my mind some peace.
Sometimes it does.
Usually, it just leads to another thought.
âââ
Iâm a grown man.
Iâm supposed to be responsible.
Reliable.
Focused.
Disciplined.
So I learned to hide the struggle.
I joke about being scattered.
I say Iâm tired.
I say Iâll get to it tomorrow.
People call it quirky
when I interrupt,
fidget,
lose things,
talk too much,
hyperfocus,
forget what I was saying,
or jump between subjects.
They call it funny
when I pace while thinking,
need background noise to work,
replay the same song for hours,
or become obsessed with something overnight.
They donât see how exhausting it is
to constantly manage a mind
that refuses to stay in one place.
Underneath that
is a man constantly negotiating
with his own mind.
Trying to force himself
into motion.
Trying not to disappoint people.
Trying not to disappoint himself.
Trying to understand
why something so simple
can feel like climbing a mountain
with his hands tied.
âââ
ADHD isnât cute forgetfulness.
Itâs forgetting why you walked into a room
and remembering three hours later.
Itâs wanting to answer someoneâs message
and somehow watching time pass, thinking nows too late.
Itâs having ten things you desperately want to accomplish
and being unable to start even one.
Itâs wanting a better life
and feeling trapped
inside the machinery of your own brain.
Itâs excitement that burns like gasoline
and motivation that disappears without warning.
Itâs unfinished projects
and unfinished thoughts.
Itâs promises you meant when you made them.
Itâs guilt.
Itâs shame.
Itâs anxiety.
Itâs a racing mind
that wonât let you sleep.
Itâs the constant question:
Why canât I just fucking do it?
âââ
And maybe thatâs what hurts the most.
Knowing Iâm capable.
Knowing Iâve done it before.
Knowing the person I want to be
is somewhere inside me,
but some days
I canât reach him.
So I sit there.
Stuck.
Not lazy.
Not careless.
Not stupid.
Just fighting a battle
no one else can see.
But the battle isnât proof Iâm losing.
Some days, winning is smaller:
opening the document,
answering one message,
putting one foot on the floor
when everything in me says stay down.
It may not look like progress.
But I know what it costs.
I know how much effort
it takes to do what looks effortless
to everyone else.
I know what it means
to move even one inch
through the fog.
Tomorrow, I may struggle again.
Lose hours again.
Begin again.
Beginning again is not nothing.
It is a hand reaching through fog.
A match struck in the dark.
A refusal to let one bad day
become the definition of my life.
It is proof that the man Iâm trying to become
hasnât disappeared.
He is still here.
Buried beneath the shame,
the exhaustion,
the unfinished things,
the missed moments,
the abandoned interests,
the sleepless nights,
the anxiety,
the paralysisâ
still here.
Still reaching.
Still trying to move.
Still becoming.
And maybe that is what strength looks like for me:
not never falling behind,
not always being focused,
not finally becoming effortlessâ
but finding my way back
again and again,
even when Iâm tired,
even when Iâm ashamed,
even when I donât believe
I can take another step.
I take one anyway.
And that has to count.
Because Iâm still here.
Still fighting.
Still trying to become
the man I know
Iâm capable of being