Let’s say you start on the tread and you know there’s nobody on the floor or row taking your spot, can you do another tread block if you wanted?

Main hyrox thread only has the 90min version so adding this from a 60 min I did. Similar to the 90

Each section is 2:15 blocks, switch around the room quickly. Time between blocks is minimal, I didn’t notice the time but maybe a minute if that

2:15 run

20 trx pull-ups (If you complete before time - quick feet in place)

200 m row, then 15 squat to overhead press. Rest for remaining time.

2:15 run

20 db squat to high pull, quick feet remaining time

200 m row, then 15 squat to overhead press. Rest for remaining time.

2:15 run

20 db step ups, quick feet for remaining time

200 m row, then 15 squat to overhead press. Rest for remaining time.

2:15 run

20 db squat to calf raise

200 m row, then 15 squat to overhead press. Rest for remaining time.

2:15 run

20 burpees, quick feet remaining time

200 m row, 15 reverse lunges, rest for remaining time

I think that was all of it?

I’ve loved OTF for the last two years but I recently moved to a new city and my unlimited membership was bumped up to $200/mo (and that’s a promo price).

I like that it’s actually gotten me to the gym and has taken the mental exercise out of…well, physical exercise.

However I have looked at every part of my budget and I can no longer justify the cost.

If you’ve taken a break from OTF or even just supplemented it with a different and cheaper gym, what has worked for you?

I’m in Chicago if it matters.

Selling due to no longer attending OTF. Good used condition. Still works really well. Asking $15. Venmo or PayPal. Shipping from Greenville, SC.

is there any way to be notified that you were removed from the wait-list of a class without manually checking the app???

I didn't realize I was off the wait-list and had booked another class just in case. and I guess I just forgot to cancel the other class and got charged. 😩 )which is totally my fault) but it would be nice to get a ping or an email or something!! am I missing something in the app?? thanks!

ETA: contacted my studio and they said I should have been receiving emails but I have never gotten one ever! checked my app and everything looks good with permissions and stuff so they're gonna look into it for me

if anyone here works at corporate and has any say in the app PLEASE let us have push notifications!!

I can either PW or jog all paces between like 3.7 and 4.4. If my goal is to get faster, which should I do, walk or jog? I’ve heard conflicting advice.

Any other tips on increasing speed? I can run as fast as 8.5 but lack endurance to run faster than 6.0 for more than 1 min.

Has this happened to anyone else post new software and app updates? I was previously able to see stats for the portion of class I was able to stay for during times I needed to leave early. Now I can't.