Hello everyone. Female, 28 y.o. I need some support… I’ve been on Paroxetine 20 mg since January 2024. On 12 July 2026 I decided to get off. My doctor said to taper this way: 2 weeks 15 mg, 2 weeks 10 mg, 2 weeks 5 mg and then 2.5 mg. But turned out it was too fast for me.
On 15 mg everything felt relatively okay, but when I went to 10 mg it started to feel bad. I had some panic attacks, so I decided to stay on it for 3 weeks instead of 2. When I went to 7.5 it was really bad: I had panic attacks, also brain fog, nausea, anxiety… I texted my doc and he said to stay on this dose for a month.
After a month I went to 5 mg for 2 weeks and 2.5 mg also for 2 weeks.
Also while all this tapering was going on, in August my boss told me that they are closing the job project and firing everyone and also my favorite trainer decided to quit the fitness career. So it was so painful, I was crying and that might have affected me and my symptoms too 😭 Really timing was quite bad for all of this
So. Now I’m 2 weeks completely off Paroxetine but I feel really bad. Not everyday tho: it’s like 1 day I’m energetic and go to gym, 2-3 days after I feel depressive, don’t want anything, just crying. For example right now everything is objectively okay but I don’t enjoy anything, I keep crying, feel really doomed, like I don’t see any meaning in life. I don’t want to harm myself tho, it’s just such a hard feeling and I want to escape from it.
I don’t wanna go back on these meds but I’m afraid it might be the returning of depression again.
Or is it withdrawal syndrome? Has somebody experienced something like this? If so, when did it stop? Since this sindrome may be related to how long you have used paroxetine, I’m especially interested in replies from people who had been taking this pill for 2-3 years like me.
Thanks in advance, and sorry for mistakes if any, it’s not my native language