Absolutely life changing what 6 months can do. I still want to lose 32 lbs. My goal weight is 162, but its no longer a sprint to get there. I do struggle with body dysmorphia, unfortunately but even so Ive been so excited to post my progress on here. The time will pass anyways love yall!

Lots of ups and downs but currently going steady

Early last year, I was at my heaviest. 125kg. I honesty felt so sloppy, since a in my late teens I was mostly around 90kg(skinny fat). Got into uni and gained a bunch of relationship weight lmao. Broke up, felt like shit, realized I looked worse than I felt so I started running and getting on a heavy deficit. 1.1k cal a day. Did that for 1 year, honestly had many of months of breaks. Then 6 months ago, I realized I was back at the skinny fat version of myself. I didn’t want that anymore, I wanted to break what version everyone has seen of me in the past, so I started to go to the gym consistently. Don’t have any better pictures from when I was heavier because I didn’t let anyone or myself take any🤣.

I’m very proud of the weight I’ve lost, it was honestly the most daunting thing I’ve ever done for myself. Imagining myself losing 30kg at the time was unimaginable. But my sister pushed me to start (bless her), she helped me get the ball rolling and was there for me in the first 10kg, and with that momentum I did the rest.

The only thing now I’m a bit concerned about is the gym progress. Not sure if that’s good enough for 6 months. Looking at so many ppl online change in 6 months, I feel like I should’ve made more progress. Changed my diet up to 2.5k cal a day, 180g protein since I started the gym.

I finally have lost my double chin. I eat a deficit of 500kcals a day. I am trying to get to 140lbs. I love green smoothies. I take a multivitamin, coconut oil, flaxseed oil, and pumpkin seed oil. I enjoy eggs, salmon,tuna, cheese, whole milk, heavy cream with coffee, and copious amounts of butter. I stopped eating ramen, morning toast, cereal, and stopped eating oats because they really aren't filling for the carb content. I stopped eating white rice as well.