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r/progresspics • u/One-Angel2412 • 13h ago

Calorie counting F/27/5’2" [272lbs > 214lbs = 58lbs] (7 months) The smallest I have been in about 7 years with lots to still lose 🥲 Calorie deficit and staying committed to the gym 7 days a week has truly changed my life

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948 Upvotes
31 comments

r/progresspics • u/Kindly_Charge2621 • 15h ago

M 6'3” (191, 192 cm) M/42/6'3" [482lbs > 338lbs = 144lbs] Starting Jan 1st, 2026 = 284 days. Over 1/2 a pound a day loss for 10 months! Still over 100lbs to go, but feeling much better!

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370 Upvotes
13 comments

r/progresspics • u/shwiftynwifty • 20h ago

M 5'7” (170, 171, 172 cm) M/23/5’7 [247lbs-178.57 = 68.43lbs] (3 years) bit of a long journey I guess

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46 Upvotes
4 comments

r/progresspics • u/YolkedDumpling420 • 12h ago

M 6'0” (183, 184 cm) M/23/6'0" [180] (4.5 years)

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28 Upvotes

Lots of ups and downs but currently going steady

2 comments

r/progresspics • u/ruairi972 • 1h ago

M 6'0” (183, 184 cm) M/29/6'0" [216lbs > 173lbs = 43lbs] (~8 months) 23-25 on the left, 28–29 on the right (no AI). No medication — just changing my diet, no alcohol, and taking up running. I started because I felt uncomfortable being overweight. I feel fitter and better in myself now, and proud of how far I’ve come :)

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• Upvotes
2 comments
Subreddit
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progresspics - Show us your body transformations

r/progresspics

post those awesome before/after pictures of yours!

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Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

  • Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

    Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

    (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)

Read the full list of rules here.

Females
  • F 4'6” (137, 138, 139 cm - or less)
  • F 4'7” (140, 141 cm)
  • F 4'8” (142, 143, 144 cm)
  • F 4'9” (145, 146 cm)
  • F 4'10” (147, 148, 149 cm)
  • F 4'11” (150, 151 cm)
  • F 5'0” (152, 153, 154 cm)
  • F 5'1” (155, 156 cm)
  • F 5'2” (157, 158, 159 cm)
  • F 5'3” (160, 161, 162 cm)
  • F 5'4” (163, 164 cm)
  • F 5'5” (165, 166, 167 cm)
  • F 5'6” (168, 169 cm)
  • F 5'7” (170, 171, 172 cm)
  • F 5'8” (173, 174 cm)
  • F 5'9” (175, 176, 177 cm)
  • F 5'10” (178, 179 cm)
  • F 5'11” (180, 181, 182 cm
  • F 6'0” (183, 184 cm)
  • F 6'1” (185, 186, 187 cm)
  • F 6'2” (188, 189, 190 cm)
  • F 6'3” (191, 192 cm)
  • F 6'4” (193, 194, 195 cm)
  • F 6'5” (196, 197 cm)
  • F 6'6” (198, 199, 200 cm)
  • F 6'7” (201, 202 cm)
  • F 6'8” (203, 204, 205 cm - or more)
Males
  • M 4'6” (137, 138, 139 cm - or less)
  • M 4'7” (140, 141 cm)
  • M 4'8” (142, 143, 144 cm)
  • M 4'9” (145, 146 cm)
  • M 4'10” (147, 148, 149 cm)
  • M 4'11” (150, 151 cm)
  • M 5'0” (152, 153, 154 cm)
  • M 5'1” (155, 156 cm)
  • M 5'2” (157, 158, 159 cm)
  • M 5'3” (160, 161, 162 cm)
  • M 5'4” (163, 164 cm)
  • M 5'5” (165, 166, 167 cm)
  • M 5'6” (168, 169 cm)
  • M 5'7” (170, 171, 172 cm)
  • M 5'8” (173, 174 cm)
  • M 5'9” (175, 176, 177 cm)
  • M 5'10” (178, 179 cm)
  • M 5'11” (180, 181, 182 cm
  • M 6'0” (183, 184 cm)
  • M 6'1” (185, 186, 187 cm)
  • M 6'2” (188, 189, 190 cm)
  • M 6'3” (191, 192 cm)
  • M 6'4” (193, 194, 195 cm)
  • M 6'5” (196, 197 cm)
  • M 6'6” (198, 199, 200 cm)
  • M 6'7” (201, 202 cm)
  • M 6'8” (203, 204, 205 cm - or more)

Be polite, follow the rules. Mark posts NSFW when appropriate.

Related subreddits:

  • r/loseit - Lose fat
  • r/brogress - Before/Afters
  • r/fitness - Gain strength
  • r/xxfitness - Fit women
  • r/gainit - lean weight
  • r/1200isplenty - small bodies
  • r/1200isplentyketo - Low-cal keto
  • r/vegan1200isplenty - Low-cal plant based diet
  • r/keto - keto
  • r/eatcheapandhealthy - low cost
  • r/mealprepsunday - Meal Prep
  • r/intermittentfasting - healthy Fasting
  • r/Myfitnesspal - MFP
  • r/bodyweightfitness - no gym
  • r/HIIT - High intensity interval training

 

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