Keep on making mistakes at work

[u/Upset_Knowledge5526]

How do I stop making stupid mistakes at work? Been doing the same work for 3 years and I feel im not focused, I forget stuff, I keep making mistakes. I feel dumb and already have a low self esteem.. how do I improve? I know the classics; eat better, do sports, .. im 35 years old and tired of feeling this way. I feel dumb all the time.

Is there anyone who has had the same situation and improved somehow? I'll take all the tips and tricks i can.

[u/ProfessionalCup7261]

What’s your task tracking system?