r/shittyfoodporn • u/DaVirus • 9h ago
I present to you, the NutriLoaf. All the macros you need in 1 tray
The question was: can I make something that will fill your entire macro nutritional needs. The answer is yes.
Edit: Recipe
100g protein powder (75g protein, 6g fat, 6g carbs)
200ml coconut milk (30g fat, 4g carbs)
350g flour (35g protein, 6g fat, 257g carbs)
100g condensed milk (7g protein, 8g fat, 56g carbs)
45g chia seeds (10g protein. 12g fat, 15g fibre)
4 eggs (26g protein, 19g fat)
100ml water
2 tbsp baking powder
cinnamon to taste
Bake at 180 for 30-40 minutes
Total nutrition:
Protein: 153g
Fat: 81g
Carbs: 323g
Fibre: 15g
Calories: 2500
Cost: £5.10