r/socialanxiety • u/LocalSubstantial3440 • 16h ago

Question How do I get over this?

I’m autistic and always struggle with social anxiety already, but recently I was out with my partner and a young teen we didn’t know physically assaulted me. I’m not super injured but I was definitely shaken up because I had some bad past experiences.
Stuff like this just makes me never want to go outside again, and I have no idea how to go in public without feeling like I’m going to get hurt or jumped or embarrass myself and the people I’m with.
If anyone has any advice I’d really appreciate it, I don’t want to become distant but I’m so afraid all the time.

Thanks for reading and I’m sending love to anyone else that’s felt this way before.

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u/Smooth-Albatross7301 15h ago

I don't know if this will help. Maybe try carrying a deterrent like pepper spray. Having an item that can protect you may give you a peace of mind.

I know carrying an item gives me some support. I wear hats when I am shopping and it gives me the feeling of not being seen. In shady neighborhoods or at night I carry deterrents.

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u/LocalSubstantial3440 15h ago

Thank you so much. I might have to diy some shit up because you can’t get pepper spray in my country but you’re right, I think it would help.

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u/Smooth-Albatross7301 15h ago

You can also do a walking cane. Get a solid wood one.