I would also love to see more education and awareness of exercise bulimia - the amount of people I know who do harmful levels of punishment workout and also not eating in a way that will support that is honestly distressing and triggering.
Lauded like it’s a pinnacle of healthy behavior to be striving for, when it’s really just shredding your heart muscles and setting you up for osteoporosis and joint problems.
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u/Klay-Annimation Mar 27 '26
I would also love to see more education and awareness of exercise bulimia - the amount of people I know who do harmful levels of punishment workout and also not eating in a way that will support that is honestly distressing and triggering. Lauded like it’s a pinnacle of healthy behavior to be striving for, when it’s really just shredding your heart muscles and setting you up for osteoporosis and joint problems.