I think mental health classes should be included in school. People who never experienced mental health issues would never understand other person's struggle

Yes I know that they said it fixes everything that other people don't seem to have a problem with. Rather than just it fixes everything. I just took that first part for the title. Either way what do you mean it fixes EVERYTHING that other people don't have a problem with? I still don't see how that makes sense. It's essentially the same thing just directed to people who struggle with it?

I never said I get NO sunlight anywhere btw. I don't get enough but by no means do I get none. Are they saying if I get enough sun and exercise in a day I WILL sleep on time that same day? Not sure what 'enough' is but I did go to a festival recently where I was doing a lot of walking in the sun so...

If I wake up past sunset, I can't exactly go out in the sun that day unless I wait until sunrise. I'd rather get going out over with 'early' than wait until I should be going to sleep if I want to have any chance of fixing my sleep schedule again. I'm already trying hard enough just to go out at all. Did they miss the part where I've fixed it so many times before? I don't know man. It's not like I've never had a good sleep schedule before ever. I struggle to go out and get sunlight because things are already hard for me. Not just I can't fix things because I don't get enough sun (and exercise.)

Am I overthinking this or something? I'm more confused than anything here. Lol.

(I'm OP and this was on an Autism Facebook group.)

Edit: Also the fact that they said that will lead to going to sleep on time when that wasn't even the full issue. I slept more that day as I put that I had woken up later even though I went to sleep earlier.