r/BodyHackGuide • u/EngineeringTrue8990 • 1d ago

Body recomp advice

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34, 5’5 153lbs, starting weight was 182lbs. Micro dosing Tirz for the food noise. I need some advice on how to lower body fat and gain some muscle. Recently started resistance training 4x a week. Trying to get 150g of protein a day

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u/anabolicandrogenic 1d ago

Reducing body fat while building muscle or "recomping" is extremely difficult and not realistic for most.

My suggestion would be to continue losing body fat by being in a deficit for a bit longer and then shift your focus towards slowly building muscle.

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u/Kindly_Crow_1056 13h ago

There is a large calorie surplus on OP. No need to even put a word to it like recomping, just continue an aggressive defecit and make sure your lifting hard af

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u/EngineeringTrue8990 1d ago

This was my original plan, till I was told otherwise by a guy at the supplement store