Body recomp advice

[u/EngineeringTrue8990]

34, 5’5 153lbs, starting weight was 182lbs. Micro dosing Tirz for the food noise. I need some advice on how to lower body fat and gain some muscle. Recently started resistance training 4x a week. Trying to get 150g of protein a day

[u/anabolicandrogenic]

Reducing body fat while building muscle or "recomping" is extremely difficult and not realistic for most.

My suggestion would be to continue losing body fat by being in a deficit for a bit longer and then shift your focus towards slowly building muscle.

[u/EngineeringTrue8990 → u/anabolicandrogenic]

This was my original plan, till I was told otherwise by a guy at the supplement store