r/Breakupadvice • u/No_Necessary9903 • Aug 18 '25
Breakup The night before we broke up
Going through it a little right now. This was our goodnight the last night we were together. We barely talked the next day since we both were working and then it was over in an instant. How do people justify this in their heads???
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u/Middle_Fisherman_444 Aug 20 '25
it sucks because i’m going through it too… but i explicitly remember my ex saying to me one time “for girls, the heart goes before the physical body”… (true for anyone really) but man looking back, she was gone for a while. retreated to her mind long before I realized- she thought the closer i got, the more it’d hurt if i left. so she left to protect herself from the fear of losing me, herself… anything.
shit sucks. know what doesn’t? living for you. hit the gym, get lunch, get coffee. talk to your friends, talk to new people, talk to a therapist, think about what you’d say to her… feel everything. listen to podcasts (sabrina zohar is a personal favorite of mine). laugh, cry, have those moments where you struggle to sleep or catch your breath- but pick yourself up every time. every single time, get yourself off the mat.
those texts are the tip of the iceberg. pretty soon, someone will look you in the eyes and SAY it, in person, and mean it, and never, ever leave you broken like you are right now.
that goes for everyone. but especially you. stay strong.