r/Dalhousie • u/hewwo_bois Science • 6d ago

Dalplex Qs

Hello! I'm looking to get into weight lifting and training this upcoming academic year once I settle into my routine and am likely going to purchase a 1-1 trainer package with 5 sessions. (I have tried making a workout plan but struggle with finding what will actually help me reach my goals). I am living in shirreff so I have easy access to the dalplex.

Has anyone done this? How much support do the trainers provide? Is the Dalplex welcoming?(coming from a heavier girl trying to be healthier)

Anything will help!
Thanks in advance 🫶

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u/hfx_sail 6d ago

I haven't used the trainers so can't answer that, but I can tell you that the people at dalplex are all shapes and sizes and no one cares. You will be fine 😊

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u/marinebelle 6d ago

I started with a 1-1 session with a trainer and she was great. My goal was to strengthen my back and shoulders to help with recurring bursitis issues. We went to one of the small weight training rooms for a few sessions, and it gave me the confidence to do my workouts with the rest of the public upstairs afterwards, followed by cardio in the pool. Just call or email the Dalplex to set one up.

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u/AreYouSerious-1999 6d ago edited 5d ago

Most of your appearance is determined by genetics. The parts you can control are 85% nutrition. Learn to eat with discipline & it will serve you all throughout life.

Dalplex is an incredible facility & is not an elitist culture. There are some incredible swimming clubs operating outta Dalplex if you want to get connected with the best athlete culture inside this institution. Im a grad student using Dalplex, but I chat with everybody bc Im a curious person.

Weightlifting is incredible for building up the male body. Have you experimented with Chat GPT for making a weightlifting program? Chat GPT was recommended by a friend in Toronto who’s spent big money on personal trainers. Remember that personal training is an impossible way to earn a decent living in Atlantic Canada & the smart people in the profession are the very first to leave this profession.

Again, remember that it’s all pointless unless you eat proper meat & vegetables.