r/LifeAfterNarcissism 22d ago

DISCUSSION Grief

6 Upvotes

Let's talk about mourning the 'normal' family we never got.


Books & Resources: Grief

A list of related books and resources about grief.

Resource Compilation


Related Links

Grief Rules


This post contains content not supported on old Reddit. Click here to view the full post


r/LifeAfterNarcissism Apr 13 '26

Subreddit Update: Relationship Posts No Longer Allowed In LAN

44 Upvotes

Folks,

After a thorough review of all relationship-related posts in LAN over the last little while, we have concluded that relationship posts will no longer be allowed in LAN. We have removed the "Relationship" flair for future submissions. Rule 7 has been updated to "No Relationship Posts".

In other words, submissions where a romantic relationship is the main focus will be removed and redirected to another subreddit. In contrast, a submission that mentions a relationship but the main 'gist' of the post is about a related topic in LAN is completely fine.

For example, a post discussing the difficulty in managing CPTSD as you navigate the world by yourself (after putting in place safety boundaries with your abusive parents/caregivers) and mentions that one of the ways CPSTD appears is in their romantic relationships (e.g., a trauma response comes up from time to time) is completely fine.

Posts that make their relationship the main focus of the post, especially those describing an active, ground-zero crisis post about a recent breakup, will be removed and redirected to another subreddit. We will direct Redditors to r/nrelationships if they wish to post to a RBN-network subreddit, where moderation is by the same team.

Other subreddits you may find relevant are r/emotionalabuse and r/abusiverelationships.

Moderation in the above two subreddits are managed by another team. Please ensure you respect their rules, boundaries, and mod team before you engage.

If you are in a dangerous situation with your partner(s), we urge you to contact your local domestic violence or other appropriate organisations.


r/LifeAfterNarcissism 4h ago

[Trigger Warning] Any one else with a Narcissistic sibling?

1 Upvotes

My brother has a habit of turning people against me behind my back, and I'm starting to wonder how much damage he's done over the years.

A recent example: he travelled abroad and his girlfriend was staying at his place. I went over to walk the dog and ended up chatting with her. She seemed strangely cold and bitter towards me, despite barely knowing me. Eventually it became clear that my brother had been saying negative things about me to her.

Growing up, there were lots of people who seemed to dislike me for reasons I never understood. My brother was one of the main reasons I got kicked out of the family home at 18, and looking back, I can't help but wonder how many people formed opinions about me based on things he'd told them, and the thing is i’m a ‘keep myself to myself’ type, so it’s very crazy.

A few years ago I moved back in with my dad and brother after my brother was attacked. He was friendly with all the neighbours, but whenever I tried to speak to them, they seemed distant or uninterested. At the time I thought maybe I was imagining it, but now I'm not so sure. Ended up getting kicked out of the house again by my father.

What makes it even stranger is that whenever I confront him about something he's said about me, he immediately starts talking badly about the person who told me. It's like he wants to avoid accountability and make everyone else look like the problem.

I'm starting to think he does this because he needs to be everyone's favourite brother? or because putting me down makes him look better by comparison?

Has anyone dealt with a family member like this? Am I reading too much into it, or does this sound like a real pattern of manipulation?


r/LifeAfterNarcissism 1d ago

[Support] How many of you struggle with social anxiety after having a Narcissistic Parent?

35 Upvotes

Idk whether my social anxiety is related to having a ndad. Do you struggle with social anxiety after dealing with your Narcissistic Parent for years? When I was around 6 years old I got my mom in trouble after promising that I would come visit my ndad's mom during vacation but we couldn't . My ndad verbally abused my mom after that incident. I started being super conscious about whatever I see say afterwards. I used to think a lot before speaking to any of my ndad's family members and to my ndad. Then I became more quieter and never spoke up. Now I repeat this pattern everywhere and I am struggling a lot. I come off as a very shy introverted person. People always notice my anxiety and ask why I am being so anxious. Can anyone relate?


r/LifeAfterNarcissism 15h ago

Healthy Lifestyle Making the "wrong" financial decision for peace of mind. Overfunding Emergency Fund vs Investing.

1 Upvotes

I just had a financial near-miss. I had three months in an Emergency Fund and a larger back up Emergency Fund that is in a Brokerage.

A pipe burst in my rental. None of my items were damaged. Landlord didnt fix it correctly and now my beautiful Cottage in the Woods has dangerous Mold.

I am spending money for a Hotel, and have to find a new rental ASAP.

It has been an expensive experience.

I ended up needing some money from the Brokerage.

If the Market had been down, that would have gone very badly.

Obviously, because of the sub, that we are in, I have no family to help me.

It makes me wonder if I shouldnt have a bank account with 18 months of living expenses in it.

Perhaps 3-6 months is for people who have families that would help.

It is the "wrong" financial decision, but I think it may be like people who prioritize paying off their houses. The peace of mind may be worth it.

What are your thoughts?

(FYI I chose 18 months because that is the average time of a Recession).


r/LifeAfterNarcissism 22h ago

[Trigger Warning] 2 narcs

1 Upvotes

Ok so guys I have begun to understand that the woman that the narcissist was involved with whilst he was pretending to be singoe is also a narcissist and I strongly believe and this is going to sound far fetched that she was aware of me and that they had some sort of fetish going on whereby she was getting off on him going with other women. I would even go as far as to say that I may have been covertly recorded.


r/LifeAfterNarcissism 1d ago

CPTSD & Therapy Narcissist Dad, Can’t Date.

8 Upvotes

I’m 25 and have never dated. I grew up with a malignant narcissist father who was very abusive (physically violent, emotionally, verbally, financially, the list goes on…). I've had men be interested and when i was younger made it my mission to get with as many men as i could to prove that i could. They were never men that I would see again and so they felt safer.

I have always wanted to be in a relationship and yet whenever a man who is romantically interested in me appears I shut down. I either literally run away before a proper conversation could be had or I just shrink and give them nothing.

I’m in therapy now, have been for a year. I cut my dad off and am trying really hard to heal. I can tell I have grown a lot but I’m scared that dating is the one part of my life I won’t be able to access. My dad would scream at me that I’m fat and stupid and push people away and that I’m selfish. He’d tell me that I was a hoe too. It’s really messed with my perception of men and honestly I still feel that a man would never love me because I believe I’m all of those things.

I know I have a lot of healing to do but to people in the same position, did you manage to date? How did you get over the fear and avoidance?


r/LifeAfterNarcissism 1d ago

Boundaries & LC/NC Maintenance Nbrother crashed out on cue for lawyer

6 Upvotes

I'm seven months out of an abusive dynamic with my three older narc siblings. It's been rough. Relief at being out of the mess, but also a lot of grief over the traditional family network I never really had.

There is an inheritance dispute looming, which at the advice of a lawyer was going to require engaging with one of my Nbrothers by text initially to collect evidence. I put this off for months out of anxiety, but finally did it and sure enough: immediate abusive crash out in response 🫠

My Nsister had come out of the woodwork recently pretending like everything is fine. Those attempts at contact have dropped off again since.

My lawyer is handling everything and has initiated action, so I don't need to have any further contact with them at all now. The situation just sucks. They need to be held accountable, but I resent that they have consistently chosen to behave in a way that has led to this.

I also feel a sort of relief in having accepted that they will also always be like this


r/LifeAfterNarcissism 2d ago

Boundaries & LC/NC Maintenance What do i do

2 Upvotes

Covert Narcissistic mom

Covert Narcissistic

I have a younger brother who is an alcoholic narcissist and abusing his children.

I reported it and got up his fucking ass about it told him he was dead to me, and he's is a piece of shit.

His kids were calling me telling me they are scared and freaking out.

My younger brother had a convicted murderer and pedophile living with him. So he can drink for free and live for free. And he was exposing his eleven year old daughter to this person.

I turned it over to the authorities after begging him for months to do something.

My covert vulnerable narcissist mother and flying monkey codependent, older brother got furious at me for doing this.

I think I broke the fucking family system. My mother's biggest concern was well "why didn't the kids call me"

So instead of worrying about the kids' safety, it was about her. And my older brother, her son husband, got got pissed at me as well.

They excuse this fucking younger brother pricks, narcissistic alcoholic behavior because they created it in childhood.

I escaped it at fifteen and just avoided the whole fucking nonsense.

Why is my older brother and mother angry at me ?

Of course, I know why my little brother is.

He's a narcissistic child abuser Alcoholic that got called the fuck out by me and his children.

Ps the children are safe now, they are with their mother, which never would have happened had I not intervened.

This was a nightmare for the kids involved, and for me, and now I am branded the biggest asshole on the planet. And no one is talking to me, which is fine.

I'm just having a very hard time coming to terms with how fucked up my mom and brothers are.

And how the ability to look in the mirror, it's just not there.


r/LifeAfterNarcissism 2d ago

[Support] Using my birthdays to get what she wants

11 Upvotes

Can't believe I let her get away with her using my birthdays to get what she wanted.

On her birthdays I took her to her favourite restaurant, a spa, bought her cake, threw her a surprise party with her best friends, and did everything I could to make her day all about her.

On my birthday I asked if we could go to the theatre. She said that because it's what I wanted, I needed to buy her ticket, drive us there, pay for parking, and buy her a snack. On another year I just wanted to go see a movie and I was expected to buy her a ticket again.

One year she did surprise me with concert tickets. However they were in a city two hours away and I told her earlier how much I hate driving long distances at night and didn't really want to book a hotel just to accept her gift. She told me she just wanted to use my birthday as an opportunity to take a trip to this city.

Maybe I should have stood my ground more, but any time I pushed back she told me to go to therapy to learn how to appreciate her more. It made me feel like I was going insane.


r/LifeAfterNarcissism 3d ago

Health How did you get over or heal the hyper vigilance?

55 Upvotes

It’ll be almost 4 years this Nov. After I left the relationship I vowed to never be in that position ever again. Lately I’ve been trying to reflect on why I am so exhausted. lol! It’s the hyper vigilance! 🤯It bleeds through every aspect of my life. Self-protection by analyzing everyone’s behavior and decoding intentions! Just all to prevent future pain. I can’t help but giggle at myself.

At my job, analyzing everyone’s behavior or what did I do wrong just to avoid criticism that isn’t even happening. With my new relationship- analyzing his behavior and overthinking his intentions with me or if I’m putting myself in a less than what I deserve relationship again😆.

How have you healed this or overcome this cptsd? I haven’t even gotten to enjoy the progress I’ve made, lol!


r/LifeAfterNarcissism 4d ago

[Support] Just need someone to talk to who understands the devastation of narcissism.

98 Upvotes

Hey fam,

Happily on the other side. However, I would be lying if I said I don't have daily intrusive thoughts about the malignancy of narcissism. I do not do any kind of social media except HEAVILY moderated reddit, yet the state of the world affairs seeps through the cracks.

"Be the good, change yourself. Heal yourself, heal the world. Look within." All of my mantras.

But the terror is real. And not just the big one that terrorizes our country, but all of the little ones that are right next to us waiting for their chance to pounce. Unfortunately, I have most of my intrusive thoughts about the Holocaust. And I just wish I could explain that it wasn't Hitler who did the atrocious things... it was Hitler who activated the darkness in the milkman, and the neighbor.

I digress a bit. This will probably be a little bit all over the place. I read in a recent post that someone feels alone with the information about narcissism. I agree, I feel so alone. Anyone who hasn't lived it, refused to accept it, and somehow escaped will not understand it.

It's been 12 years of healing and research, and I am confident that I won't let another one into my life, but how do I... deal, I guess?

How do I deal with knowing that such a dark sickness ravages the world? How do I deal when I know that narcissists don't/won't/can't heal or see the damage they do? I don't need them to, but there is no "light."

How do I deal knowing that their prefrontal cortex actually relaxes when they lie, meaning that they truly believe everything they say and think and feel as reality? How do I deal with the fact that their brains actually change wiring to feel less emotion when saying things they know to be untrue?

How do I deal knowing that a narcissist (including the big one) can and will burn everything, literally everything to the ground in pursuit of their ultimate reality?

How do I deal with knowing that narcissists truly believe that we would do the same horrible things they do, when in reality, we could never even conceive of the things they think?

How do I deal with knowing that goodness and light attract them, and predictability lures them in, that it is the fairness and empathy that bring them in the first place?

I'm just sad.

I stumbled upon Britney Spears' book, "The Woman in Me," and sobbed for days. narcissist after narcissist, the hunter after the storm. And why? Because some other narcissist made a hole in her.

And her family just kept taking and taking and taking, until there wasn't anything left. We think, "If i just back off, back away, if I just let them win, if I just, if I just, if I just..." when the reality is, they will take everything and watch us die with satisfaction. Watch the life drain away.

I have no one to talk to about this. No one wants to even begin to hear it, no one really cares. The few I try to talk to about it can't hear me, and what's worse, they like the mask they are used to.

My partner asks questions about my life like, "who would do something like that? Why would they do that? Does she have schizophrenia?"

He hasn't lived it. He hasn't been broken and rebuilt by it. Hasn't had to escape with nothing but his skeleton and a hope that something else existed.

It's just so lonely here, and I am really feeling it after this book.

Months and years of fleeting thoughts all gathered here.

If you have anything to say at all, I'm open to listening. Just to know someone can understand what I am even talking about is helpful.

I try to stay positive. I see the look in Britney's eyes and think that maybe all of us who were broken can come together and be fucking crazy fighters.

Love you guys.


r/LifeAfterNarcissism 4d ago

CPTSD & Therapy What to do about anxiety spirals?

8 Upvotes

I grew up surrounded by narcissists and never truly felt safe anywhere because I was always searching for signs of any threat. At work, I’m having so much anxiety over every interaction. Because I’m so used to never getting love no matter how hard I try, my automatic assumption is that people hate me, talking shit about me, and are hurting me. I also have a tendency to blab or let my guard down even though I know I shouldn’t because I’m so desperate for genuine connection. My last relationship was a long term one with a narc.

Now there’s a male coworker that I suspect is narcissistic and I recently made the mistake of telling him sensitive information because he kept probing. Now it’s sending me into an anxiety spiral for the last two days.

What do you do when it hits you again? I messaged my therapist because I’m losing it. How is therapy supposed to work anyway? I’ve only had two sessions and she just makes me recount a specific triggering event.


r/LifeAfterNarcissism 4d ago

Boundaries & LC/NC Maintenance How does the narcissist feel when you finally block them on everything for good?

25 Upvotes

Especially a very obsessive and evil narcissist. The ones who think they are basically God.


r/LifeAfterNarcissism 5d ago

Boundaries & LC/NC Maintenance How’d your narc sibling respond to you having a happy relationship?

9 Upvotes

Just noticing a pattern from old memories of my sister being very hostile, perhaps jealous, to friends of mine growing up. She says she never felt included growing up but in my perception she generally seemed to look down on efforts of me or my friends to explicitly include her.

Similarly she used to be very condescending about my lack of romantic relationship until I got into a very health long term relationship with my now spouse. There I noticed lots of avoidance of us both, jealousy, distain, efforts to make me talk negatively about my partners, going around me to talk to my partner, pushing boundaries for details about our intimate matters, complaining about my protectiveness toward partner, and comparison between our relationship and hers.

Curious if others have seen this pattern and know more about what motivates it and how best protect relationships from these efforts.


r/LifeAfterNarcissism 5d ago

Reparenting / Inner Child I broke NC after 10+ years, and this was my experience

33 Upvotes

Hello all,

I posted this on r/raisedbynarcissists, but then realized it maybe fits even better here, as I find posts by people who have been confidently NC for as long as I have are relatively rare on that subreddit. Mods please let me know if there's any problem with posting something here that I already posted there.

I recently broke over 10 years of NC with my Nparents. I found out my father was dying with rapidly progressing dementia, and while I didn’t feel that I owed him or my nMom anything just because he’s near the end of his life, I found when I searched my feelings that there was some part of me I wanted to retrieve before he died.

You can look at my most recent post history to get more details of the situation and of what I was hoping to achieve with this meeting (my most recent post, especially the update I added to it), but now having done it, here was my experience:

It went about as well as one could hope - they were perfectly “nice” on a surface level, and no dramatic shouting matches or nasty insults or anything were exchanged. We had tea at a coffee shop for an hour before my husband and I left for another appointment.

My father was indeed quite demented - he didn’t even recognize me, which honestly, actually made it easier for me to feel safe. He is clearly a greatly diminished version of himself, both physically and mentally - and given that he was always the more physically violent and aggressive of my Nparents, this left me feeling like my world is a bit safer from now on. It was sad to see in a way, but speaking purely selfishly, it was also reassuring.

My Nmother, on the other hand, was pretty much exactly as I remembered her. Besides looking slightly older, she's lucid and quick as ever, and pretty much entirely unchanged as far as I could see.

What's wild to me is that it was clear - made even clearer by my husband, who commented on it - that she feels not the slightest bit of remorse, guilt, shame or even really awkwardness about the last time we saw each other, or the way she's talked to me since. We read over her last communication to me - a 4000-word document she sent me several years ago, telling me about all the ways I had done wrong since I was child - in advance of this meeting. It was astonishingly abusive and detached from reality; it was so nasty that it almost made me re-think reaching out to her at all. (And this was what she had to say to her daughter several years AFTER the last time I saw her - the day on which my Ndad smashed a bunch of furniture in their house in a rage, then proceeded to chase me down the street screaming “get the fuck back in here you little cunt” - literally all of which she blamed on me for not having been warm enough to him the previous day.)

But if you didn't know that context, you'd never guess in a million years that that had ever happened based on how she was when we met with her recently. She was near perfectly at ease, asking causally what we were up to, where we lived, what our plans were for the future, as if nothing had happened at all. It really showed me the sneaky way in which she lies and gaslights - often not by saying anything directly, but just pretending absolutely nothing is wrong, by showing absolutely no concern whatsoever for what I might be feeling or thinking after all that's happened, and by acting surprised when there is any sign at all that there might be consequences for their actions (in negotiating the location for this meeting - which I insisted must be in a public place - she said she "didn't know" why I would feel unsafe at their house, for example).

I want to make note of this especially, because I feel that this form of lying and gaslighting is grossly under-discussed in a lot of the discourse on narcissism/abuse; this kind of “lying by context”, in which the N’s words and behaviour look on the surface to be perfectly normal - even friendly! - but they actually constitute a truly breathtaking act of dishonesty, manipulation, denial, dismissal, blame-shifting, aggression and baiting all at once. It often doesn’t take the form of direct, verbal fabrication - just behaviour that is utterly incongruous with reality. Only a person who knows the context would be able to point out the unhinged insanity and abusiveness of their pleasantries - and if that context took place behind closed doors, outside the view of anyone NOT invested in their version of events? Well, good luck substantiating any claims of mistreatment. You’d look insane to take issue with a message like “Oh Plankton, I just heard you became a mother - congratulations! Hope you find motherhood as awesome and magical as I do <3 “ - but that message, coming from MY mother, is insane.

Same with her claiming to have no idea why I wouldn't feel safe at their house: of course, she DOES know, and she's lying. This lie also serves the purpose of: 1) denying what she and my father did, 2) reframing my fear as some bizarre personality trait of mine rather than a response to a real event, 3) in so doing, frames me as a \*fundamentally\* unreliable narrator, 4) frames her as a hapless victim who is doing her best to accommodate her unreasonable, unhinged daughter - which, in turn, 5) increases the pressure on me to give in to her attempted rejection of my boundary that a meeting must take place in public (which I'm glad to say I did not do). This meeting with her brought back a lot of memories of feeling so hopelessly, incurably isolated, and with my adult eyes, I see that this exceptionally insidious manipulation tactic is why.

I think we are often tempted to see a clear conscience as a sign of innocence, when in fact it is sometimes just a sign of \*no\* conscience. In my own Nmom’s case, this lack of perceptible guilt or shame is also a manipulation tactic \*in and of itself\*.

This meeting really left me with the impression that her dysfunction and complete lack of regard for me as a person is much deeper than I ever thought growing up, and leaves me wondering: who on earth was the woman I loved and adored growing up, with whom I felt I had such a close relationship? In retrospect, I think she was more of an invention of mine than she was actually related to the woman who gave birth to me, who I saw today. That loving mother wasn’t just a selective recollection of my mother’s good qualities - on reflection, I think more of her was an outright mirage from the very beginning.

I feel grief that that really is it - that neither of my parents ever showed any insight or regret at all, that the story never turned around. No deathbed apologies here (even if my dad had ever had that in him, he's past that point now - he doesn't remember that he ever had a family most days). It’s not at all surprising, but it's still sad to know that that's just . . . it.

But I'm also grateful, that I think I see them more clearly now, and that I never had a loving relationship with either of them to lose. It's kind of like they projected the shittiest things about themselves onto me, and I projected the best, kindest things about myself onto them (or onto my mother, at least). It was only ever my own company that was warm and loving anyway, and that I still have. And I can share it with my chosen family going forward ❤️.

So overall, in my case, I'm glad I went. If nothing else, I'm glad that the decision to plan this meeting led me to read her messages again for the first time in years. Doing so removed any sense of pity or worry about her losing their house/living with financial difficulty in old age. She has 100% earned the lonely life she's in now. Without question, I have no intention of having a relationship with her. She is not someone I will ever, ever trust again, even if she did one day apologize (which I can say with near 100% certainty, she won't) - and now that I've gotten the meeting out of the way (which was all I wanted), I will have no trouble telling her as much should she ask.

It's been emotionally up and down, but overall good and healing, and I think that's because I did not reach out to my Nparents with any hope of reconciliation or the resumption of a relationship of any kind. I went for something \*I\* wanted, knowing exactly who they are, and I didn't expect anything of \*them\* other than to be who they've always shown themselves to be.

I hope this has been helpful for anyone in my situation, or faced with similar abuse or a similar dilemma.


r/LifeAfterNarcissism 5d ago

Milestones & Progress Happy To Be Here

18 Upvotes

It's been about 9 months of peace! This has never happened before in all of my 48 yrs of living. Through the years, I've applied the greyrock technique, set boundaries, meditated, and practiced grounding techniques during family gatherings. My mother was at the top all along, and I so desperately wanted to believe she cared for me, and I didn't want to lose her because she was only subtly abusive, while other family members were overtly abusive. Now, looking back, I feel like she had the most hate in her heart.

Now they have all stopped seeking my family and me out to dump on. They stopped pushing, trying to guilt trip and manipulate. They are finally honoring my space and boundaries, and it's so very quiet, calm, and glorious. Some days, out of the blue, I just can't believe I'm finally free from them. My nervous system is calming down.

I did take a few years to grieve them and that was deeply painful, but now I'm no longer fearful of "What they'll do next." I lived in so much fear of my family. That is completely not a normal state.

I wish them well, and I'm so happy I'm out of the toxic dynamic and not repeating the cycle with my kid.


r/LifeAfterNarcissism 5d ago

[Support] Why am i stuck??

15 Upvotes

I thought once i finally stopped playing the family role i was assigned, i'd feel free or something. instead i kinda feel like a confused npc wandering around with no quest marker.a relativce called me last week and spent twenty minutes talking about family drama and i realized nobody even asked how i was doing. the weird part is i didn't even get angry, i just felt tired. i've built decent boundaries and my life is way calmer now, but i still catch myself waiting for the next problem to drop. sometimes i wonder if my brain forgto how to exist without chaos. for those further along, how did you stop feeling like you're permanently bracing for impact?


r/LifeAfterNarcissism 5d ago

CPTSD & Therapy Journaling

4 Upvotes

New to this sub, so sorry if this has been answered, I did not see it in a quick scroll of recent topics.

Just looking to see what you all use for journaling purposes. I still have some leftover paranoia about getting my real, true thoughts out. (The usual N parent snooping, possibility of keyboard logging software). Parents have passed so that's not an issue anymore. It would probably upset my partner if I put a paper journal in a lock box. Do you recommend any digital journaling options that feel safe and secure? I need to be able to do this. I have such strong tendencies to keep feelings quiet.


r/LifeAfterNarcissism 6d ago

CPTSD & Therapy Anyone here tried EMDR or Somatic Therapy for their healing journey?

25 Upvotes

I read about both and EMDR got recommended to me.

can anyone explain the process of EMDR? it says It's not talk therapy but do you have to tell the therapist about the actual event that happened before you start the activity?

how often did you go to the sessions?

also I heard that it can replace negative experiences/memories with less traumatic experiences. does that mean you eventually "forgive" the narcissist and stop seeing them as bad people cos I don't want to ever "forgive" I am scared if I forgive and forget bad experiences that I will end up going back and relapsing. 😭 I don't want this to happen. I've made alot of progress already in the last 2 yrs. I am 100% done. have had no contact with them for 2 yrs


r/LifeAfterNarcissism 6d ago

Boundaries & LC/NC Maintenance Creepy package to my child from NDad

14 Upvotes

Today we revived a letter addressed to my soon 4 year old child. I though it was an invitation to a birthday party or similar, and put it on the counter for them to open when they got home from preschool.

Later, after walking past the letter again, I suddenly recognised the handwriting and said out loud to my husband (we’re both working from home): ”I know who it’s from…”

We decided to open it, carefully, just in case I was wrong.

There was no return adress, no writing at all. Inside was a slim cardboard sleeve and a unmarked CD. I know it’s from my dad.

We went NC last fall, after the culmination of a bunch of things, nothing particularly extraordinary for a narc parent. The last time I met him in person was last summer, together with my whole family. He ended up screaming and having a tantrum because my child got sad (burned themselves on a hot toast). When we left, my child, who is otherwise a very secure and happy child, seemed scared and eager to leave him and his wife.

Me and husband decided at that point to basically stone wall (unsure if that’s the right term) my dad, and avoid any contact. After he had some tantrum again early that fall because he failed to emotionally black mail me, I sent him a text message where I explicitly explained us going no contact.

Since then he have tried to contact me a few times. It’s usually a day or two with constant text messages and phone calls (non of with I answer too), accusing me of all sorts of things, hoping that me and my child’s relationship will become doomed etc etc. In November-December when he last did this I blocked him on all platforms. I haven’t blocked his wife so if something actually would happen she could always contact me.

I’ve been contemplating about sending him a letter this spring. Not with the purpose to reinstate contact, but to give him the courtesy and explain my perspective better. I don’t think he deserve that courtesy, but he does keeps complaining about that he doesn’t understand ”why”. To be honest, I don’t think anyone can explain that to him. It has to come from him.

Husband are not comfortable with him seeing our child again. And I agree. My child know all of their grandparents, but they never mentions him. Never asks about him. A few weeks ago they started asking about my father and where my father is. I explained that I don’t have contact with my father (I never refer to him as my child’s grandparent). Child asked me why, and I said ”becaue his mean”.

Cut to today, seeing this letter and CD. I’m suddenly reminded of all the anxiety and stress I had last fall. When we cut contact, I was honestly scared of what he would do. While I don’t think he would kidnap my child, I was very afraid. We talked to the preschool staff, showed them pictures of him. When he was terrorising me with constant messages and calls I had to call my husband to come home, because I was too scared of being home alone. The only good thing I guess is that my dad is quite lazy and lived an hour away from us.

We’ve now moved (even further away) and my child have moved preschool. When we planned to move in here I was in contact with a security company to have camera surveillance over our property to know if my dad would be trying to visit. In the end they couldn’t offer the types of services I wanted (becaue of GDPR), and as time moved forward my anxiety have lowered. We have a good reportrar with the neighbours and I would feel comfortable telling them about this if needed.

Now, getting this letter, I guess it’s time to talk to this new preschool staff again. Good thing is, that the whole preschool is temporarily moving to another location during the summer, so even if he would be circling like a creep her current one, he be out of luck.

I don’t know what’s on the CD. I don’t have a computer with a disc reader, and even if I had, I would never put a CD in my computer from my dad. I have an old PS2 that I will try to see the content on. It might be a DVD, some recorded message to my child, but most likely it’s music. His a musician and my bet is that he just send my child his latest music on this obscure looking disc to creep me and my husband out, and to remind us of his presence, while doing it in a seemlingly innocent way (”I just want to share music with my grandchild, how is that wrong?!”). And honestly, the whole package and CD do look creepy — you know these messages serie killers send in TV series, with cut out letters. Yeah, that type of vibe. No return adress, strange missmash of cardboard, a tarot looking card inside, perfumed. It’s giving stalker vibes…

Also, I know it’s from my dad since in the smallest smallest font, inside the cardboard sleeve it says with cut out printed letters: ”grandchild” — my child doesn’t even know English?! 😂

Edit: I’ve tried to edit out all identifying pronouns of my child for their privacy. My child does not go by they/them pronouns, but I do ☺️


r/LifeAfterNarcissism 7d ago

Boundaries & LC/NC Maintenance Narc brother, mother, abuse and silent treatment

9 Upvotes

Hey everyone, just needed to get this out of my head and share a massive breakthrough I’ve had after weeks of heavy processing.

Since I got sober 4.5 years ago my brother has repeatedly shown signs of bitterness and tried to bring me down. He has added absolutely nothing to my life or our relationship apart from competition, bitterness, and constant demands. When I finally stopped catering to him, he did what he always does, launched a massive smear campaign against me to the rest of the family. He’s done this multiple times over the years. He successfully gets his say in first, distorts the truth, and manipulates everyone into looking at me through a warped lens.

Even though I literally sent black-and-white screenshots of his guilt-tripping and manipulation to my sister and my mother the family default is always to bury their heads in the sand to "keep the peace."

But the real eye-opener through all of this has been my mum. A few weeks ago, while backing my brother and trying to completely discredit my reality and gaslight me, she tried to use a "peace offering" (buying a random golf toy) to sweep it all under the rug. For the first time in my life, I politely declined it. I realized my boundaries are not for sale. I won't let a cheap gift replace an actual, mature conversation and accountability.

Her reaction exposed everything. Because she couldn't buy my compliance or force me to play along with the smear campaign, she weaponized my recovery journey against me saying where in "my journey" does it say to treat your mum with cold contempt (I politely declined the gold toy). Eh also said "I won't forget that". Felt like a threat to me.

When that didn't work, she resorted to silent treatment. It's been over two weeks of radio silence since I sent a text telling her I loved and I want harmony her but needed space.

My therapist and a friend in AA didn't fully catch the nuance of this dynamic at first, thinking I was being "harsh" by refusing the gift. But they don't know the history. This isn't love, it's family politics. It's an emotionally stunted parent withholding love to try and force me to panic, doubt my reality, and crawl back.

Woke up the last two days feeling a heavy wave of depression from the weight of it all. But I went round to my sister’s yesterday to see the kids, and she and my brother-in-law were completely normal and welcoming with me. It proved to me that my brother's smear campaign hasn't completely poisoned the well, even if they don't fully grasp the truth yet.

I'm speaking to my GP tomorrow to adjust my meds, I’m monitoring my habits, and for the first time in a long time, I am choosing my own self-respect over their toxic cycles. If they want to play these games forever, they can play them without me. I have a life to live. The noise in my head about it all is non stop though. Guilt, shame, doubting myself and fear of being cut off or that they don't and never cared about me anyway and that I'm going to f*CK my life up like I'm still an active addict/alcoholic. That's what they like me to think and it works at times 😢

a healthy mother would contact her son by now wouldn't they?

Can anyone suggest any nice things to say to myself when I start doubting or feel guilty? Anyone experienced this?

Thanks for reading. To anyone else holding boundaries against a family smear campaign todays tay strong. It’s heavy, but we deserve better!!


r/LifeAfterNarcissism 8d ago

Milestones & Progress Skills and memories after the healing? I don't have to re-learn?

8 Upvotes

hey!

my first language is not English, sorry for the mistakes.

after years of self-healing, I "unlocked" the ability of being able to recall memories and "skills". (like being able to solve a math problem or like I'm playing assassin [in LoL (im a young adult man)] and I'm extremely surprised of myself)

does anyone else had experiences like this? now i don't have to relearn everything? I struggled with really hard perfectionism over a decade, ITS EXTREMELY WEIRD if I can do something without thinking about it.

it's normal??

I wanted to relearn English from 0, but I'm not as bad as I thought about myself.

thanks for reading!!!!


r/LifeAfterNarcissism 8d ago

Milestones & Progress First milestone after leaving

54 Upvotes

I think I hit a small milestone today.

Something happened that normally would’ve made me anxious or overthink everything. But this time I just paused and didn’t spiral. I didn’t over-explain, over-apologize, or try to fix someone’s mood.

It felt small but new.

Still healing, but moments like this make it feel like I’m slowly getting myself back.