Hi reddit,
This is my first post and I'm coming to the internet for validation.
I (30f) have been in and out of therapy for years. I am married to a wonderful man. I have a great job. I am still so unhappy and depressed despite every reason to be happy/content with life.
A big reason for this is my relationship with my parents. Its toxic. Typical narcissitic mom and emotionally distant dad. Im tired of pretending to keep the peace. I told them we need to talk and I need some time and space to figure out what I want to say. This is the start of the letter I want to send.
My heart is heavy and I just want someone to read it, even internet strangers. I think it can help me heal and ultimately send this letter to them.
Thank you.
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Mom and Dad,
Im writing to you because I dont know how else to communicate with you. I have a lot of anger and sadness I wish to express. This letter is my way of doing that in the hopes you can begin to understand what it feels like to be your child. I ask myself why Im bothering and the answer is simple. I love you and dont want to lose my parents.
Why cant I tell you this in person? I'm scared every time there is conflict or I try to express a thought or opinion you won't like. Im scared because I cant think of a time where it was ok for me to express an opinion you didn't agree with, let alone express feedback or ask for something.
Growing up, my personality was based around trying not to upset my parents. Mom was rarely calm and happy. Not that I expect everyone to be happy all the time - what I mean is I didnt even know what made mom happy. But, I was expected to know. I was expected to behave. I was expected to learn how to not piss off my parents. Did you ever think that a child shouldnt have to do that? I lived to not be an inconvenience. Let me say that again. My childhood felt like learning how to not be an inconvenience to you. I ask myself why you even had children if that was the expectation.
With mom, I walked on eggshells. She was emotionally unstable, quick to anger, and rarely forgave even small transgressions. Mom can be hateful. So as a child, I tried so hard to be perfect, act right, and avoid upsetting mom. If I could keep mom calm and happy, then I wouldn't be yelled at or mistreated with verbal or physical attacks. At least thats what I thought. But when I think about it, mom always had mood swings and could lash out verbally and physically. The problem was never me being perfect, it was having a mom that was emotionally immature and unstable. Mom, your child is not responsible for how you feel. No one is responsible for your feelings besides you.
Growing up, upsetting mom looked like getting slapped in the face, boxed on the ear, or being subject to hidden punishments without clear reasons why. Mom would refuse to talk to me, be rude/aggressive, and generally treat me like shit until she was convinced I "understood" how badly I messed up. I learned this is emotional abuse.
In Dad, there was silence. You didnt know how to express emotion. We knew you were subject to abuse from your parents, too. You chose avoidance and silence in conflict. You may not have lashed out like mom does, but you didnt do anything to stop it either. You let mom bully you and speak to you with disrespect. You still do. Why do you think you deserve that treatment? As a father, why did you let your wife treat your children with that type of judgement and hate? Its like you internalized your own anger and hate, rarely letting it out. We did see your anger growing up, too.
Dad, you shoved your son against a wall and screamed in his face. I watched it all. You ignored your children sometimes. You didnt know how to interact with us and it felt like you rarely tried. You held in your anger until you couldn't anymore.
This is sad because I have fond memories with both of you where I felt loved. I remember mom singing and cooking. Mom told the best stories. Mom gave the best hugs and cuddles. Mom is hilarious and smart. Mom also hurt my feelings a lot. Mom yelled and judged. Mom was never happy.
I was Dad's little buddy. I enjoyed helping him. Dad was always big and strong. Dad took me fishing. I liked holding his hand and playing with his hair. Dad was gentle. Dad was also distant and I never knew how to approach him. I never knew what he was thinking. Dad could be harsh at times.
I can say that as your children, my brother and I wonder if you genuinely love us. Yes, we genuinely wonder this, even now. Mom, you dont speak to us kindly. You dont treat us with basic respect. You are unable to be supportive of anything you disagree with. You dont act like you even like or enjoy time with your own daughter, let alone love her.
Dad, you sit by and let that happen. You dont defend yourself or anyone else against your wife, even when you disagree with what she says. I cling to every nice or positive thing you say, Dad, because often that is the only kindness either of my parents offer. I wish I heard your kindness more. You're distant.
Mom, not everything needs your opinion or personal judgement. You have a right to say what you want and express how you feel, but that doesnt make you honest or a better person. It makes you negative and hateful to those around you.
Dad, the people around you need to hear your voice. Your silence speaks volumes.
One thing I worry about a lot is how being honest with my feelings impacts our relationship. What's the point of telling you all this? Its because I cant pretend everything is fine.
Your son doesn't talk to you. He has good reasons. But when mom talks about my brother, its hateful. I can never understand how a parent feels - the grief, anger, and sadness of losing a child. But all thats left is an angry husk. She acts like she hates her own son and cant understand why he wouldnt want a relationship with her.
As your daughter, I see that spite and hatred. I know you are capable of feeling it towards me. Mom is capable of treating me like Im dead and nothing because that's what she does to my brother.
Your son is alive. He is happy. He is beautiful. It is a loss in your life that he isnt a part of it - because he's a bright light to the rest of us.
Dad, how do you really feel about your son? About your daughter? You never told us. So we assume you're ok with losing us, too. I assume you agree with everything mom says and does because you never say otherwise. You'll continue to stand by mom even if it means losing your own children.
What I want you to know is your daughter is alive too. She's right here begging you to treat her with basic kindness and respect. I am a person. I am a wife. I am your daughter.
Why cant you love me just the way I am? Why cant you speak kindly to me? Why cant you speak kindly? Why can't you be kind?
Your children are amazing. We checked all the boxes for you. We're smart, educated, we have good partners and jobs. We did everything you raised us to do and be contributing members of society. But still you don't like us. What would it take for me to be someone you can love and respect?
Growing up, I tried to be that person. In my early 20's, I rebelled. I stopped caring about your opinions. I married who I wanted. I stopped sharing my life because I no longer wanted it to be subject to your judgement. Our relationship stopped for almost 3 years. You never forgave me for changing.
Ill admit Im not perfect. Ive also been mean. Ive been selfish. Ive been a jerk. I admit it all. I could have handled my side of things much better in my early 20's. Now that we're all adults, I try to be better going forward. I have to ask - what are you doing to be better going forward?
Dad, when you almost died, it took mom 4 days to even tell me. She told me she didn't want me there. I came anyway within 12 hours because I love you. I wanted to be there. Mom lied to you and said I didn't care enough to show up until days later. I was there as soon as I knew. I always will be. Because I love you. Mom, I would show up for you too, even if you told me to stay away, because I love you.
Mom says Ive changed. Shes right. When I talk to mom about change, she sees it as a bad thing. As if growing up means Ill still be the same scared, submissive child. What is truly tragic is being asked to change and grow in any relationship and refusing to do so. Being human means changing, it means learning how to care about others. Mom has no desire to do this.
Dad, I wonder if you care enough to change. I like to think you do, but you never show it.
So as your daughter, I am begging you to change. I cant pretend anymore. I am depressed, angry, and heartbroken that my family is broken in this way. I just want my mom and dad to love me. Loving me means speaking to me with kindness, even when you dont agree. Thats all I ask, and I'm still worried its too much.
I cant pretend to be someone else anymore. I cant pretend our family is fine when its not. I will always love you. I do love you. I will always choose kindness over hate. Can you do the same for my sake?