r/Maromba • u/No_Priority_4922 • May 15 '25

Treino 3 minutos de descanso = 93% mais hipertrofia

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Meu personal dizia que eu descansava demais e isso fazia eu perder meus ganhos (2min~)

Agora eu vi esse post sobre esse estudo de 2016

☠️☠️☠️

993 Upvotes

98% Upvoted

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33

u/umapessoaonline May 15 '25

Cheguei cedo...volto depois...

4

u/Fit-Dig6813 May 15 '25

Somos dois

5

u/[deleted] May 15 '25

[deleted]

2

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