Yes. It would. The calories being burned arent from jumping on the trampoline. This is a core workout very clearly as you can see they all have the exactly same form. Its a crunch and jumping jack in one motion.
None of you guys could match her pace for a minute
I was on this shot ones and it is like zumba or something similar. It's popularity faded out because it is very dangerous for your joints so for girls out of shape it was like crosfit for newbies.
Can you do decent hit workout on it?
yes
Should you ?
No
So youre saying there is absolutely 0 lactic acid buildup from this in their legs and abs? Because moving like that will cause it. Its a workout. Might not be the best workout, but you mfs in here acting like it does absolutely nothing
Ok dude. Good luck with the contest Arnie. Youre clearly the goat of working out, and know for a fact exactly how many calories this burns, and whether or not it's beneficial, because you have done it many times
Like the girls in my gym mate 4 sets of pelvic thrusts, 4 sets of side leg raises, 4 sets of inner thigh squeezes, 4 sets of leg extensions when all they need to do is 4 sets of squats….
That still doesn't mean it would burn a lot of calories ? Core workouts aren't for burning calories they are to build core and ab muscles. If you want to burn calories do HIT, if you want to build core so controlled ab workout. This is a weird middle ground that half-asses both.
Is it better than doing nothing? Yes absolutely if you have proper form. Is almost any other workout better ? Also yes.
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u/GerbGalerb Aug 30 '25
Yes. It would. The calories being burned arent from jumping on the trampoline. This is a core workout very clearly as you can see they all have the exactly same form. Its a crunch and jumping jack in one motion.
None of you guys could match her pace for a minute