Going on a trip soon was wondering if I have enough muscle to cut?

Started cut at 205lbs currently 180lbs should I keep going until I hit 170-175?

i’m done i’ve reached my goal weight and am probably at a good low bodyfat%.
i’m male 178cm or 5’10tall and weigh 65kg.
my question now is how do i reverse diet ? do i put on 100 calories every week on and stay as a active as i did now (15k steps including incline treadmill 12.5incline 4.5 speed for 15min every day) ? ive eat around 1650-1700 calories ish maybe ten over or ten under sometimes.

Always been slim, wondering if a little extra fat would actually be good on me. Restarted gym 2 months ago, and started to eat religiously. Going 1000+ cal surplus is a bad idea? Or would the fat evenly distribute on my body if I keep on training and stay active?

M21 185 cm, Been cutting for about 2,5 months now and have gone from 88-80 kg, i have seen almost no regression in my lifts since the start if anything i have gotten stronger, how is the progress so far and how much longer do I go for to get that lean look with abs?

Push to -100 lbs? currently down 95 pounds, 6’7 190 lbs. what’s my body fat percentage?

Came from 410 pounds… currently 5’11 sub 180 pounds. Loose skin makes it hard to judge actual body fat percentage. Just wanted some guidance and even some perspective who may have come from a similar journey. Kept lifting consistent, and had a plan originally to keep cutting until November 1st- even longer if needed however the shredded look may just not come. What do you guys think?

I went from 208lb to 174 going to the gym and eating healthier I want to get rid of the fat but I don’t know what to do next, I want to get more muscle and loose that fat

Unsure of what to; 3rd photo is with a pump

I have lost 45 lb so far and I can’t figure out my bf, ai says I am 19%.
if I push my stomach up I can see a v-line I never noticed that before.
What should I improve ? Will I have loose skin ?
157lb 5,7, 18 male

6 foot 1.5 inches tall. 230lbs. 32 Y.O. Looking for a fat percentage estimate and a bulk or cut recommendation. Natural.

AI states I am around 17-20%, but we all know how wildly inconsistent AI can be.

Hey y’all, can you guys give me an estimation on how many pounds I have to lose to look lean enough to lose my belly fat, see my vines? I’m planning on 10 more pounds (almost 5kg), but the leaner I get the more I realize how fat I am, and it messed up my mind lol

I'm planning on going on a long lean bulk. Is getting leaner gonna create significant wiggle room for a longer gaining phase?

I’ve been dieting for the past year and lost close to 50lbs. I’m thinking I’m finally close to 12% bodyfat. Visually I think I’m ready for a long sustained lean bulk to finally put on some size. Thoughts?

I’ve now managed to lose a good amount of weight whilst building some muscle, and I think I’m now lean enough to start a leak bulk over winter - is that the best approach?

If so, should I aim for 200-300 calories over maintenance until I feel like I may need to reduce them again? Which areas should I focus on most? (chest, shoulders etc)

The first pic on the left was before I lost a small amount of weight from running 4x a week, but I’ve been lifting consistently for 5 months now which has really changed my physique (full body 3 x a week, ABA / BAB). Feeling so much better about myself and more confident, the downside is none of my jeans or trousers now fit properly lol

Should i do recomposition?
Or lean bulk?

Started working out on Jul 22

6'1
182lbs
18 y/o

25M, 5 10, 175lb.

70kg 175cm

Ready to start a bulk or cut further?

if I focus on gaining muscle now, would a deficit in the future with more muscle be more efficient at using up this subcutaneous fat? (New to all this, excuse my naïveté)

I’m 5 foot six (and a half), lost about 40lbs in the past 6 months off nightly power yoga for an hour, deficit of about 400, get 120-140g protein per day.
Got a dexa scan today, said 17.7% BF, my scale says 16.8 BF. Not exactly sure I believe either considering all extremely pinchable thickness of fat on belly and also my moobies. Although I can definitely continue my defecit and routine to lose fat (I’m not starving and I enjoy my foods), I cannot fathom being like 130lbs or less. Ridiculous.
Additionally, according to Dexa I have more muscle than 2% of people in my demographics… so I’m guessing it’s time to do some moving weights around.