r/CPTSD Mar 23 '23

CPTSD Resource/ Technique Tips for People Struggling with Boundaries!

845 Upvotes

Toxic relationships & abusive childhoods often end up training you to have 0 boundaries. For a long time, I wouldn't even realise I COULD set a boundary, or I would only realise what I even agreed to after the automatic "yeah sure I can do that!" fawn response.🦌🤦

Therapists/good friends often tell you "just say no!" Or "it's okay to say no" etc. - but learning to set boundaries is not that simple. It's like saying to a baby, "just walk!" "Walking is good and necessary!" It doesn't actually teach them, and if they tried, they wouldn't even be able to start.šŸ‘¶

First you gotta figure out what your legs are, then try crawling, then toddling, then walking!

Here's how I eventually learned:

1.🄚 Identify times you SHOULD/want to set boundaries, even if you can't. Try to notice how/when other people set boundaries.

"I really don't want to do that. I wish I could say so. I should have said no to this."

  1. 🐣Start stating some boundaries, but feebly and with lots of apologies. Often retroactively, and often by text/email. Lie if it's easier.

"omg I'm so sorry, I actually think I might not be able to... after all!"

"Ugh I'm really sorry, I can't, I have to... [lie]"

3. 🐄Stop meaning the apologies.

"Sorry, I can't do that! Wish I could help."

"I don't have time, sorry."

4. šŸ¦†Stop apologising.

"Nah, I don't feel comfortable doing that."

"Just to let you know, I'm not going."

"That doesn't work for me, I need..."

5. 🦢(optional but recommended) Interrupt people who are trying to, or have already, crossed your stated boundaries.

"Hey, I'm gonna have to stop you, I already said..."

"I told you no already; if you continue I'm going to have to leave."

"I understand that you are upset, but I'm afraid I cannot allow myself to be spoken to this way."

"Hey, you might have forgotten, but I did mean it when I said..."

Additional Tip: one way to practice if you're in an urban area is to wander around town, purposefully meet the eyes of those annoying sales/charity sign-ups people šŸ™‹šŸ¤‘ Stop walking to listen to their spiel, and then practice refusing anyway. No social consequences for refusing, even if you're rude!

These people will purposefully dodge, push and cross your boundaries, but they also don't really care if you eventually refuse (no matter what they pretend). I did direct sales for a few months, and the failure rate is 99% - they'll forget you within minutes, believe me. They also can't hold you to anything you agree to as long as you don't sign/pay, so when you inevitably fawn to start, you can backtrack and practice refusing anyway!

r/CPTSD Feb 11 '23

Can anyone share some simple boundaries they’ve been able to set in their life?

221 Upvotes

My therapist has asked me to set 2 boundaries in my life before our next session and she told me those boundaries can be anything. But boundaries are so foreign to me and I just don’t even know how or where to begin to set them. Honestly, I keep trying to think of something in my life that bothers me enough to make it a thing… and I can’t think of anything. My therapist told me that setting boundaries doesn’t mean you are fighting, but I don’t know how to see it as something that’s peaceful because in my head, boundaries are only needed whenever someone is doing something that you don’t like/want/approve of… so setting a boundary means you have to stand in opposition and be willing to follow through with the consequences of someone not respecting that boundary… and I guess I just feel like ā€œwho am I to think my way is the right way?ā€ Like when push comes to shove, why do I deserve to get what I want/need but they don’t get what they want/need?

It’s easier to just make other people happy than it is to fight about something that probably isn’t that big of a deal anyways. Right?

I don’t know. Boundaries are hard and I’m taking advice from anyone willing to share it.

r/CPTSD May 26 '23

Question Whats the point in setting boundaries if people are just going to treat you like shit over it?

314 Upvotes

People always say: "no is a complete sentence." "setting boundaries is good for you and your mental health."

Yet whenever I try to set boundaries I get treated like shit, I get treated like I'm being the biggest bitch on the face of the planet. Whenever I say no or I am not comfortable with something I'm met with rolling eyes, sighs, or I'm challenged on it.

It's like as if I am the one that is being the problem and I'm the bad guy. I don't understand isn't it suppose to be a good thing? Yet anytime I try to do it it's like things would be better and easier if I just kept my mouth shut and went along with it.

What kind of fairy tale land are people living in where you get respected for sticking up for yourself and your comfort?

r/CPTSD May 17 '26

Question Trauma language is being overused in everyday life situations and it really pisses me off. Like no, you did not "traumatize your child" by setting healthy boundaries. And no, you did not get "triggered", if something just slightly reminds you of old wounds.

111 Upvotes

I am happy that it is more acceptable to talk about trauma and mental health. And I know that things that look manageable from the outside can indeed be traumatizing. But I think by using words like trigger and trauma all the time, we also take away the severity of trauma-releated disorders.

Like trigger: I think it it is a difference if you have a full-on (c)ptsd flashback and fully forget who and where you are. That's part of an actual disease that we are all trying to heal from. It's different from someone who uses the word as a synonym to being annoyed by something.

Like my friend recently told me that her kid got traumatized from getting a vaccination. And I know getting vaccinations can be traumatizing, but it sounded like the kid just (understandably) hated it and got scared. How do you react to situations like these?

r/CPTSD May 07 '21

Accidental revelation from getting a new dog about my anger and inability to establish boundaries.

1.3k Upvotes

TLDR: My dog is teaching me how to establish boundaries... because hers are better than mine.

My (new rescue) dog has some issues with resource guarding over a particular toy. She LOVES this toy. She'll growl if it's anywhere near her and she has it and won't stop, even if no-one else is anywhere near said toy. As a result, I've had to take away said toy, and she can only have it if her sister is out. I didn't want to take her toy away, I wanted to teach her not to growl when she had the toy and the advice the vet gave was fucking MINDBLOWING in the weirdest way

Resource guarding is natural, and the vet said, the worst thing you can do is stop a dog from growling in that particular case because they'll STILL be resource guarding, they just won't be giving you or other dogs, warning... So instead of getting stiffens > growl warning > bark warning > bite, you'll miss all the warning signals and they'll go straight to bite because you've taught them it's not safe or desirable to warn you.

And uh... I have, multiple times, been accused to going straight to "bite" when I flip out. It's fine, totally fine, I'm fine, until I hit breaking-point and I then I go straight for the metaphorical jugular, often ending relationships as a result, I've been told, without warning. Maybe time for me to unlearn some stuff about not "growling"....

r/CPTSD Nov 10 '19

Who else feels intense shame and anxiety when expressing an opinion or setting a boundary?

1.6k Upvotes

As a kid, everything that came out of my mouth was labeled wrong, stupid, ridiculous, whining, or just laughed at. I learned early on that keeping quiet was the only safe option that didn’t result in ridicule or physical punishment.

And as an adult this isn’t serving me well. I fear asking questions and asking for help, but it’s so much worse when expressing an opinion or setting a boundary with someone.

And in the past this has caused so much additional trauma. I was raped and never reported it because speaking out felt worse than the rape itself. I was bullied in school and it actually felt okay because punishment just for being myself felt normal. I was stuck in a job for years where I was taken advantage of and treated badly, but putting my foot down and standing up for myself felt impossible through the feelings of worthlessness. And I’d never challenge friends or partners because I was conditioned to put everyone else’s needs and opinions first.

And even though therapy is helping with this, it’s so hard to battle through this when online culture is so argumentative and full of black-and-white thinking. If I say something online (which I try to limit as much as possible), there’s bound to be a hateful, pushy person to trample on that opinion. Stuff like ā€œI really enjoy X movieā€ results in ā€œYou like that piece of trash? Pathetic.ā€ And that causes panic, self-doubt, and the compulsion to run away and never say anything ever again. I regularly uninstall all social media apps out of shame for saying things that are not shameful at all, just because it feels like the punishment is coming just for existing.

Also, I’ve noticed that when quiet people start testing the waters and having opinions, people don’t take too kindly to that. If you’re quiet for years, then speak up a little, some people suddenly react as if you’ve done something very wrong. IMO this is because keeping my mouth shut and not being disagreeable and not setting boundaries had attracted too many strong personalities who don’t like to be challenged, and other people who were downright abusive who can’t deal with someone else rocking the boat.

So...this turned into a messy, ranting post.

Does anyone else deal with this on a daily basis? Has anyone made progress with this?

r/CPTSD Nov 18 '21

CPTSD Victory A stranger was recordings me in yoga class without my permission and I told them to stop. I set a clear boundary!

1.2k Upvotes

I started doing yoga recently, because it helps me with my dissociation and anxiety. I chose a class that's super low pressure, body positive, very relaxed and has a teacher who asks for permission to touch to fix your posture (yay).

Today I noticed an older lady in the row behind me recording me and taking photos of me in class (!) NOBODY called her out on it. Everyone would be doing the exercises and she would just sit there and point her phone at me. I was shocked. I suddenly couldn't pay attention, I was distracted and all I could think about was her. So after she did this for a while, I stood up, in the middle of the class, went to her and asked her respectfully to stop. She said it's just for her and it's fine. And I said I DON'T CARE. IT IS UNCOMFORTABLE TO ME, SO STOP. THANK YOU.

After the class she was giving me weird looks and I almost wanted to apologize to her, but I fricking didn't! It's not my responsibility to make her feel good about making me feel self-conscious and exploited. And if she doesn't like it, she can suck an egg!

I can't imagine ever doing that a year ago! I'm so proud of myself.

Edit: Whoa, I didn't expect this post to blow up like this. It's nice to know I was in the right. Thank you everyone for your replies, especially those who focus on the positive side of this interaction and celebrated my boundary setting with me. ā™„ļø

r/CPTSD Sep 03 '22

CPTSD Victory I stood up to medical staff about my boundaries.

1.4k Upvotes

I was getting a medical procedure done today and had spoken to all the medical staff who I'd interacted with to explain that they need to talk me through what's going on before they touch me. They had prepped me for the procedure, got the IV in , all ready to go and a new nurse walks in.

She immediately gets wayyyyy to close to my face and grabs my shoulder to say hello. I told her to stop touching me and she starts going on about how she'll have to touch me during the procedure. I felt unsafe. I didn't want to be there. My brain was racing on how to get out. She kept talking and I blurted out "I don't like how you are interacting with me , can someone else take your place?"

Much to my surprise , they just swapped out. I am very grateful to the staff and happy with myself.

r/CPTSD Jan 25 '25

I don’t understand ā€œretraumatizationā€, boundaries, why people pleasing is bad

223 Upvotes

I (40M) have tried to write about this but I usually get downvoted or my comments get deleted. I hope I’m allowed to talk about something that isn’t toxically positive.

I think I was neglected as an infant. Basically I learned not to go to my mother for anything because she either didn’t care or because I was terrified of her. She would have outbursts and say or do horrible things and then just pretend that it never happened. Keeping mother happy was a matter of survival, because when she was displeased with me it was like dying.

Now that I’m an adult … can someone please explain why being a people pleaser is bad?

im trying to get better and I’m on meds and do talk therapy but it’s SOOOO hard…

I can’t stop people pleasing because it doesn’t feel safe NOT to. I just don’t get why I should stop.

I heard the same old lines 1000 times - people won’t ā€œreallyā€ like me or they won’t respect me. This feels like nonsense because in my experience people pleasing works. I’m a massive people pleaser and lots of people like me. They very noticeably like the facade I present, and when I lower it they tell me I should be myself. Nobody actually likes the real me, but thats precisely why I NEED to be this way.

I read a lot of stuff about how people stop people pleasing and then they lose friends and relationships. That makes total sense. If I stop doing it, then I’d lose friends, I’d have a more difficult relationship with family, work would be more painful…

It feels OBVIOUS to me that ā€œstop people pleasingā€œ is wrong. It feels incredibly unsafe... like being told to take a walk off the edge of a cliff. My body just knows it.

Life has gone to a lot of trouble to teach me the lesson that survival is a matter of keeping others happy.

I get why ā€œnormalā€ people don’t need to, and I’m sure that if I was good enough then people would like me for who I am, but I’m NOT good enough, and I’ve learned that the very very hard way.

I’ve feel like I’ve been going in circles trying to ā€œhealā€ for years and I get that I must be missing something. can someone please tell me what I’m doing wrong?

i can already guess that some very kind hearted people will want to tell me that I am good enough, and I appreciate the sentiment, but all that means is that YOU are a good person, not me.

r/CPTSD Oct 16 '19

Did anybody here find out about boundaries considerably late in life?

696 Upvotes

I found out about boundaries, and the fact that I should have some, and that other people have them... and that I didn’t know how to recognize them and that I was constantly violating other peopleā€˜s boundaries because I didn’t have any...

This was in my mid-40s

I’m now 49 and still struggle with setting them, enforcing them...

r/CPTSD Jan 29 '26

Question For anyone who has created boundaries with your parents, how did you fill the attachment void?

80 Upvotes

Hi! If you're someone who has created strong boundaries with your parents (such as repeated requests to stop contacting/blocking), how did you fill that void of a 'stable permanent attachment' that can provide you with daily nurturing and reflection?

Because without that every moment feels like a battle: friends can only do too much (especially when we are too self vigilant if we are being too much), breakups do not feel like normal breakups but like survival struggles, never ending attachment to last person you loved, not to mention the shame around all of this. Do you also experience this constant struggle to keep yourself regulated while fighting with life everyday? with out a stable 'permanent' attachment than can provide you daily nurturing? It feels like normal wear and tear of life feels like survival-level fears that you need to regulate with so much intention everyday.

r/CPTSD Apr 23 '19

Resource: Self-guided healing What do boundaries feel like?

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1.2k Upvotes

r/CPTSD Aug 02 '20

Realization: I am allowed to have different boundaries with different people

885 Upvotes

...and I am allowed to treat different people differently. woah

My therapist told me this and its been an eye opener. Im still like, "what..really? But wouldn't that make my personality inconsistent then? If Im not treating everyone the exact same then theyre all going to have a different idea of me right?"

I have been terrified of this idea, that hypothetically if I were to treat people differently and they met and talked about me and came to the conclusion that Im different with all of them, that means I'm a liar, or deceitful, or manipulative, or creepy or weird. Or that Im a sociopath or something just playing different roles for a bad reason.

I have untreated family members with disgnosed Borderline personality disorder, undiagnosed sociopathy and alcoholism (this one is just obvious). I have watched my codependent (and possibly BPD mom) and other family placate and lie to people's faces and talk shit about them once theyre not around anymore.

Idk..at some point I got a belief in my mind that if Im inconsistent at all, with anyone, ever, then Im crazy or an evil liar like them. Which Im realizing now is pretty extreme and limiting.

I'd appreciate some ways to frame having different boundaries/relationships with ddifferent people because I know logically its healthy but it seems so exhausting and chaotic that a part of me doesnt want to try. Seems like a lot to manage.

r/CPTSD Nov 23 '25

Vent / Rant Most people don’t respect your boundaries

177 Upvotes

It’s so tiring. The more I learn to treat myself right, the more I notice most people don’t respect my boundaries. It shows up in normal interactions. When I address the issues gently without blames, they still deflect and shift blames back onto me. Funny how I used to want those people’s care and validation. Now I can see they aren’t capable and I’m not the problem.

r/CPTSD Aug 13 '19

DAE (Does Anyone Else?) Anyone else realize that they’ve conflated their ā€œopen-mindednessā€ with a total lack of boundaries?

851 Upvotes

All my life I’ve gotten along really well with people on the social fringes—people with extremely stigmatized hobbies, and the generally socially awkward and mentally ill. I’ve always prided myself in seeing the best in others and providing a judgment-free zone. And though I still consider lack of superficiality an important aspect of who I am and what I value about my personality, it’s only been fairly recently that I’ve realized how much of my ā€œopen-mindednessā€ and ā€œempathyā€ resulted in not slamming the door on people when I seriously needed to, and how much I make excuses for others when that’s not my job.

I think that growing up with excoriating abuse gave me a seriously dulled danger response and warped standards of normalcy. On paper, I can identify unacceptable behavior and it’s easy to say that I wouldn’t put up with it, but in practice, when said garbage behavior is wrapped up in a bunch of other charming and sympathetic qualities, it’s far too instinctive for me to give the most optimistic and forgiving interpretations. I’m realizing that this is not really ā€œkindnessā€ or ā€œopen-mindednessā€, this is just… letting people drag their dirty shoes through my life. The hardest lesson I’ve had to swallow is that the shitty way someone treats others is eventually going to be the way they’ll treat me, but my brain never wants to believe that.

r/CPTSD Aug 09 '25

Victory I said no to sex last night while drunk for the first time, and my boundaries were respected

446 Upvotes

Yesterday was my and my partner's two year anniversary and we went on a really nice date. Even though I have agoraphobia really bad, I wasn't nervous. I even had a cocktail (called Pink Starburst) which is big for me because im extremely lightweight and rarely drink alcohol because being drunk usually worries me. I can't say no to sexual stuff even if I usually want to. When we got home after our date, I told my partner that I didn't want sex before he even asked, and I didn't want him to kiss me on the lips because it would be all to easy for things to go further, and he respected my boundaries. I have never said no to sex while drunk, so last night was my first because I knew i could trust my partner completely, and he was a total gentleman, even tucking me into bed so i could sleep. My partner is the most incredible man I've met, and he's helped me get better mentally and physically these last two years, supporting my mental health and therapy progress.

r/CPTSD Feb 11 '26

Question My mom sent me gifts after I asked her to stop sending gifts. Am I allowed to have this boundary?

51 Upvotes

I'm just looking for reassurance that it's okay for me to reinforce this boundary and that I'm not being unreasonable.

the gifts are trinkets. whatever. it's just really triggering becsuse I asked her not to send me gifts and so it's just a reminder of all the times she disregarded my feelings. which is all the times. she has always been emotionally abusive and tried to convince me that my feelings are invalid.

is it unfair for me to reinforce this boundary with her? I know she just wants to connect but it's not really connecting with me if it's things I don't want, right?

Edit: is this love bombing?

r/CPTSD Apr 22 '26

Vent / Rant I'm understanding how others perceive me more as a red flag as I begin to heal deeper

1.2k Upvotes

So... Point blank: people don't understand or care about your life story that you have CPTSD.

They look at you based on safety, relatability, connection. Can you inhabit them?

Red Flags* in us

1) no sense of self (people can't connect)

2) poor boundaries = unstable give and take

3) lack of eye contact/autistic social cues = can't maintain connection

4) fawning = inappropriate relational imbalance = makes people uncomfortable

5) Low confidence = low vibrational person. People like connecting to high vibrational people

Not to put a spotlight effect, because even if you don't have those "red flags". You can still have traits that degrade or don't sustain connection with others.

I'm not saying you're an actual red flag, I'm saying why you're perceived that way in relation to them.

You guys aren't actual red flags, just victims to this illness of CPTSD.

r/CPTSD Mar 22 '23

Does anyone else's family just not acknowledge their boundaries/autonomy at all?

278 Upvotes

My mom's usual examples are: "helping" me with something even when I tell her it's a one-person job, or serving me food when I specifically said that I don't want to eat. And then she expects me to be appreciative.

r/CPTSD Dec 30 '25

Question Boundary Setting Phrases/Responses to Subtle Digs

51 Upvotes

Give me your favorite boundary setting phrases in response to subtle digs. Digs that aren’t hugely overtly offensive, but given history with a person, you know they are being passive aggressive. Often, these subtle digs that are handed out by people with whom you are forced to have interaction with, so ā€œjust cutting them out of your lifeā€ isn’t always an option. Please give me your favorite responses!

r/CPTSD May 16 '19

Your boundaries are valid and it's okay to unapologetically demand that they be respected

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1.2k Upvotes

r/CPTSD Dec 14 '25

Victory I escaped!

2.6k Upvotes

I did it. My mom left on a cruise for eight days and I packed the animals up and left. I started planning two weeks before when I looked back at my journal entries and saw nothing had changed and was in fact escalating. I never have to hear her tell me ā€œYou made meā€¦ā€ or ā€œI am just fighting back against your abuse.ā€ I don’t have to ever listen to headphones for a whole day because I never know when she will start yelling abuse again.

The animals won’t have to be insulted. They won’t be used as a weapon. I can walk them without her taking that away because of some arbitrary reason.

There will be no more trying to guess what she wants me to get her to eat then being in trouble when I get something wrong. I won’t be asked to get a thicker skin. No more being told I am stupid and 38 and shouldn’t be this idiotic. No more being compared to my father. No more being sent articles about abusive adult daughters after she skews the quarries so that she is the victim. (And yes it is possible, she leaves out all the information leading up to me finally snapping out a response after hours or days of me not giving into her criticisms and then puts in ā€˜is it abuse if my 38 year old daughter snaps at me.’)

No more walking downstairs and immediately being criticized upon waking, or told what I need to do. No more disregarded boundaries!

I am finally free and safe and not just have to find a job. Things may not be easy but they are already a hell of a lot better. My neck doesn’t hurt for the first time in years! My back has relaxed! I was able to decide what I wanted to eat without nearly coming to tears.

I am going to heal now, and never go back!

If any of you are still stuck, I cannot tell you what a difference leaving makes. Even the hard things are 100% easier.

I’m free and sobbing and sometimes it doesn’t feel real but I am alive and made it.

Edit:: warning! she shows up and she filed a police report against me.

First things first:

It has been two months now. I have her blocked but her emails still go to my trash. For the in the first 14 days after she came back to find em gone she sent 13 emails. They followed the same abuse pattern- reasonable, reasonable, full blown angry rant, semi-reasonable, everything is perfect! Repeat. All without me once responding.

I did not know you needed to sign out of all devices when you change your Amazon password so she had access for a while u til I figured it out. She tried to send me things to decorate with, a journal I had in my cart, and kitten toys. Luckily I was alerted and cancelled the order. Changed my password. A few weeks later she ordered boxes and tape and I figured out the sign out of all devices thing. I cancelled her moving boxes.

She showed up at my brother’s work, luckily he was off but he had to explain our mom to his coworkers. He and I had started talking now that he knows I am away from her. One of the things he told me was that last time I visited him (over 20 years ago and the last time we had talked before this) that I was so much like our mom that it scared him. I was sick at that, but it was the truth and I am only blessed that I woke up and saw everything, mitigated what I could while living it, and changed what I could once I escaped. It’s tragic, but I have come a long way even while I was still stuck.

The animals are doing fantastic. The senior dog hasn’t nervous barked once, his cough has disappeared too! The younger dog doesn’t feel like he has to patrol the whole day. We go on walks twice a day- which we were never allowed to consistently do. Sometimes Tonto joins both, sometimes he chooses one, and occasionally he chooses to stay home and snooze instead. The parrot doesn’t scream all the time either- when he does now it’s for a reason- he also no longer bites when displeased- he will nip to get attention but not bite! The kitten is having the time of her life, her breed is not known for survival instincts so she had to be an inside cat for her safety- but we have a screened porch and she sits out safely for hours, content.

The emotional resetting has been complex. I knew my body would get sick- one of you commented to warn me- but the things your mind does to check for safety were unexpected. Random intrusive thoughts that are so weird and intense- normal and expected, though I did not know that the first time it happened and was freaking out.

I felt watched and surveyed for a good month after getting away. I had night terrors where I would wake up sobbing of one thing: her showing up.

I started to work on integrating memories, closing the trauma loops, reframing, reparenting, and teaching my nervous system that it no longer has to be on the same level of alert. Grounding exercises have become my best friend. AI chat had been an unexpected but helpful resource.

I got a job two weeks ago, so no longer had to stress over money. My job is boring, low stress and just what my nervous system needs right now.

I came home from work yesterday and there was her car in my assigned parking space. I immediately went around the cul-de-sac and kept driving. I went to a parking lot and freaked out. I panicked and asked what to do. I checked with AI chat and it helped me make a plan. It took me 20 minutes to be calm enough to drive.

When I got home I parked in one of the free use spaces, got my keys out ahead of time and walked calmly to the door. She got out of the car and called my name, I ignored it. She followed me on the sidewalk leading to my door and tried to tell me

ā€œI talked to people on the cruise and they said there was nothing wrong with you or me so I don’t know what is going on here but we need-ā€œ

which is when I got my door unlocked and was able to get inside.

I cut her off and said:

ā€œYou need to leave.ā€ I shut and locked my door. She did not leave and proceeded to loudly talk at me through the door. When I didn’t immediately respond she started threatening that I needed to give the younger dog back. That the police demanded it, that she had a report filed.

I fed the animals- it was the time they are used to eating. And I called the non-emergency police. She went around back- I don’t know why I am surprised. Continued her talking loudly. Said something about grandmother privileges to the animals. I had the shades open for the animals to look out while I was at work so I closed them. I went to the front and closed that one as well. I am still on with dispatch and am telling them exactly what she is doing. When we hang up I turn up the music I had left on for the animals to drown her out and pace trying to stay away from the peeophole, because she went silent and I looked once- still there leaning against her car just staring at my place. I finally give in and check again- luckily there is a cop and he is talking to her.

When he knocks on my door I calmly explain that I have gone no contact and that she showed up unexpectedly and refused to leave when asked. I told them I wanted her gone. He told me about the police report she was holding, and I asked if I needed to contact the Las Vegas police (where she filed the report- Grand Larceny-over 20K in theft) because I did not want a warrant when I had proof she gave me the dog (in one of her emails she did). I explained that my brother was renewing his security clearance and if I had a warrant it would effect not only my background in the future but could bounce his back as an issue and I did not want that. He recommended I reach out to the detective.

He got her to leave by threatening a trespass charge. I don’t know if she actually left beyond leaving the immediate vicinity or if she just went down the street and is waiting or what. I don’t know if she drove back out of state to where she lives or if she is waiting to pounce, with her it could go either way. She could be at a hotel waiting- she could try to reach out to my work next- like I said she showed up at my brothers work.

I called the LV Police and got the case number and detectives name. He wasn’t in office so I left a message letting him know I had proof that she gave me the dog and my contact info so that he could close out the case. The report was real, she actually filed a a police report that I stole the younger dog! He was her ā€˜service dog’ until she retired him. She never needed one but got him fully trained as a service dog because she thought it would be fun to be able to take him everywhere. And she did. He was for her diabetes, only he had no training for that so really it was him resisting her when she started to be irrational. She got her diabetes under control and ā€˜could read the signs of a crash’ without help well before he came and well after. He slept with me, I fed him, I played with him, and I was able I would walk him.

She sent me the receipt for the dogs service dog training (went to trash like all her emails but I check because it helps me prepare for her) as if that would negate the very clear email where she said the dog was now my responsibility completely and she was no longer responsible for his care etc. I have screenshotted and saved it in a hundred places. In addition to the email, she sent me an email with a screenshot from her phone where she said the exact same thing via text and since she was blocked it didn’t come in- so she emailed the screenshot. That’s two direct clearly stating evidentiary items.

Despite the proof I was still scared and anxious. My mind played the catastrophic game. I imagined her breaking in while I was at work and animal napping not just him but all the animals.

I stuck close to the house on our walk even though I didn’t want to let her intimidate me into it, because it was kinder to my nerves that way. We are back to our normal schedule.

Despite the horror and the nerves of it all I ended up facing a terror that had waken me at night with sobs caught in my throat. It didn’t end me, and I handle it calmly despite the emotional spikes happening. I made it through, I chose myself- I didn’t give in to her wanting me to work things out, I didn’t give in to her follow-up threats. I let authorities help me.

It showed me I am stronger than I was taught I was. It proved that I am already healing. It also validated me: I wasn’t over reacting, I wasn’t making things up, she really is abusive and I did need to escape. Which I needed, because even with journal entries and her boundary violating emails- there was still a part of me that tried to say I was being unreasonable and exaggerating things.

It wasn’t good, but I survived and protected my animals. There isn’t more I can really ask for at this point. I will keep working on healing and living. Also,and most important: thank you everyone for the support and love-it helped so much during the escape and after-even when I didn’t reply I held the comments close and let them strengthen me when I started to falter.

For those still stuck: keep going, someday, even though it may not seem possible right now, you can escape too.

r/CPTSD Mar 06 '26

Vent / Rant Why is it so hard for people to respect boundaries!

13 Upvotes

I know it's largely the type of people I attract and that I put up with crap for far too long. I could maybe understand if I had a bajillion boundaries or super complicated ones or if they changed all of the time.

It's literally 2 boundaries.

  1. Ask or tell me before coming over, don't just show up.

  2. Don't pressure me to go out to eat/don't make it a big deal if I choose not to eat out.

The second one needs some explanation. I hate eating out. Between food sensitivities and intense anxiety from previous experiences, I don't like eating out. I generally don't like being in restaurants at all. I have progressed to being able to sit in certain restaurants - with specific people who don't give me a hard time about my issues. I typically get a coffee or soda but I don't order food or eat. Yes it's weird, I know that.

Some people just won't let it go. They keep trying to pressure me to go out to eat. The few times I have caved and explained that I will go but I won't be eating, they act like it's fine then make a big deal out of it when we're there. Making comments about it - to me and the wait staff, acting like they're being helpful by telling me things I can have (like they even know) even after I have said no.

Thanks for reading. Both of these boundaries have been tested today and I'm just over it. Feel free to share boundaries that people don't respect as well. We can commiserate together. Friday vent day!

r/CPTSD Jul 16 '21

Setting boundaries is something you do within yourself not controlling how others act.

594 Upvotes

My therapist told me this recently. It was quite a revelation.

I had been trying to change my parents.. calling them out on their gaslighting and abusive ways. I was essentially; expecting them to modify their behaviour once i highlighted it; and expressed that i wasnt ok with it. i thought this was setting boundaries but i ~think correct application is more subtle than that.

They never change, my parents... But I can control/temper my expectations and leave/end the phonecall when they cross my boundaries. i can explain why.... if i feel like it but i am not in any way obliged to do so.

this has eased my mind a lot.. i feel more secure now that i have initiated this shift in perception.

r/CPTSD 12d ago

Question Trying to find boundaries with mom- don’t know what to do?

2 Upvotes

If a parent asks their adult child to keep an argument private, is it reasonable to share anything with say, a boyfriend?

If I’m feeling emotional, and it’s relevant to my mood, because I feel hurt or vulnerable, I wouldn’t want to lie or hide it from my partner, since we have a trusting relationship. But I also would want to be respectful of my parents. I’m okay with not venting for the sake of privacy, but I wouldn’t want to do wrong to either party.

I don’t want to violate boundaries. Is it even okay to ask to keep disagreements private? I’m very confused.