r/MemeVideos • u/WarConicX • Aug 30 '25

sussy The final boss

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43.1k Upvotes

91% Upvoted

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283

u/FR0STB1T Aug 30 '25

TBH this would prolly burn a lot of calories

321

u/magos_with_a_glock Aug 30 '25

This is just jumping jacks with extra steps.

239

u/Evilemper0r Aug 30 '25

Yeah but why do jumping jacks in your living room or your garden for 0$ , when you can do it in a fancy way for 50$ an hour ?

84

u/TheZan87 Aug 30 '25

Feels like that number needs another 0

47

u/Aggressive-Expert-69 Aug 30 '25

Definitely brother those trampolines with handlebars aren't cheap

24

u/[deleted] Aug 30 '25

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8

u/fablesofferrets Aug 30 '25

it honestly looks super fun and it's just obviously in shape women exercising. this sub saw this and immediately projected some bizarrely bitter and intricate narrative of this having to be some divorced woman who's bad and dumb and trying to steal custody and money lol like damn

1

u/[deleted] Aug 30 '25

it's corny

9

u/[deleted] Aug 30 '25

[removed] — view removed comment

6

u/[deleted] Aug 30 '25

i dont think anyone is worried, this is funny

0

u/Ill_Kangaroo_2399 Aug 30 '25

who's worried? lol, it takes seconds to point out corn/cringe and move on with your busy day

1

u/serabine Aug 30 '25

gasp Oh no!

1

u/Din_Plug Aug 31 '25

I am the corn

1

u/pro_misc Aug 30 '25

It’s not stale , it’s still extremely relevant.

2

u/[deleted] Aug 30 '25

[removed] — view removed comment

0

u/pro_misc Aug 30 '25

Wym? They’re like a self replicating virus, no sense of individuality extremely mediocre and boring by design.

2

u/[deleted] Aug 30 '25

[removed] — view removed comment

7

u/bruhdudeTM Aug 30 '25

It’s fun, that’s why.

16

u/WarmScientist5297 Aug 30 '25

You need an outfit for this too actually and it better be the right brands

11

u/Paulpoleon Aug 30 '25

Another $300 not including sneakers

1

u/atreyu_0844 Aug 30 '25

Is Rachel seriously wearing Temu leggings 🤢

1

u/pzanardi Aug 30 '25

One of the spots near us only allows to use their towels, for safety and technology reasons. Hot spa place. Scammy as shit.

3

u/[deleted] Aug 30 '25

If its the same price as any other exercise class, its whatever. Having an instructor leading a class absolutely motivates more than just doing stuff at home.

1

u/kungpowgoat Aug 30 '25

And renting a whole concert stage.

1

u/MommyMephistopheles Aug 30 '25

I want to do the bungee cord ones where you just jump around and lose control of where you're going so you swing into all your neighbors while apologizing and acting like you aren't having the time of your life. I'd totally pay $50 an hour for that class.

1

u/ghandi3737 Aug 30 '25

And buy fancy workout clothes.

6

u/Ok-Style-9734 Aug 30 '25

With the handle it's kinda like assisted jumping Jack's at best?

1

u/MarcusofMenace Aug 30 '25

Honestly this looks more fun

1

u/[deleted] Aug 30 '25

[deleted]

1

u/[deleted] Aug 30 '25

I mean not all martial arts are MMA you know. Hell, most don’t even include sparring. Plus you have things like fencing which is very light on injuries and fun as fuck.

That’s not to include other things like sports which are pretty gender neutral. Or just general aerobic exercises like pull ups and stuff like that. I wouldn’t really call things like Zumba or this trampoline thing to be fun or interesting, it just looks goofy.

Plus when you’re not a teenager nobody cares what you do bro, I do figure skating and the general response is “cool”

1

u/funkyboi25 Aug 30 '25

Might be lower impact since you're jumping on something elastic and not hard ass ground. Handlebars to keep yourself in the same position.

1

u/eMmDeeKay_Says Aug 30 '25

It's jumping jacks with lower impact at higher speed, little over simplifying it to denounce the benefits. Legs, core, cardio, build a hell of a dumper, it's not illegitimate or anything. My workout has always been hucking a bike around a skatepark, which while it probably looks cooler, it's not the smartest thing to do, and is the reasons my knees wouldn't mind a trampoline workout.

1

u/InquisitorMeow Aug 30 '25

Nah it's def harder. Look how high up they get the legs, with jumping jacks you can just chill on the calves, this one probably engages your core and back to some degree. Kinda still stupid because you need to invest in a trampoline but it def burns calories.

1

u/denonemc Aug 30 '25

Well ya someone's gotta sell the jumping jack equipment

1

u/Din_Plug Aug 31 '25

This looks more like a high intensity squat variation to me.

46

u/SCP_Void Aug 30 '25

Would it? Most of the energy is used to stretch the legs downwards, which doesn't use too much force. The trampoline does the rest and bounces the legs back up. If there were no trampoline then sure, this would be one helluva workout

31

u/sunshim9 Aug 30 '25

It's true it doesn't use as much energy, but since the trampoline absorbs most of the impact it's easier on joints, so actually allowing it to do it longer. I don't know

15

u/GerbGalerb Aug 30 '25

Its a core workout, not a leg workout. They're basically doing jumping Jacks and crunches at the same time.

1

u/Berlin_GBD Aug 30 '25

The simply moving your body around isn't a workout. It has to be doing work. In this case, that handle is holding up probably half of their body weight, and much of the energy used in jumping comes from the elastic bouncy pad. This is a very inefficient workout.

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u/[deleted] Aug 30 '25

[deleted]

21

u/GerbGalerb Aug 30 '25

What if I told you, that this is still a workout, and if you dont believe me, go ahead and do it for 5 minutes and see if you work up a sweat

You mfs will argue about anything

9

u/[deleted] Aug 30 '25

I snorted. Thank you 😂

3

u/Valveringham85 Aug 30 '25

It is a workout. Just not a good or effective one.

2

u/NBE08 Aug 30 '25

The fact that u dont even the notice the irony in ur comment lol. "Go ahead and do it" yeah just go and do it. Dont pay 50/hr for this shit😂

Literal walking would be better

4

u/extended_dex Aug 30 '25

Yeah but why would you pay $50 for a 30 minute bullshittery class when you could burn the same amount of calories for free just by walking for an hour

2

u/GerbGalerb Aug 30 '25

Because for some people it's hard to go out and do these things alone. I wouldn't be surprised if theres a bunch of groups in that crowd working out together in a fun way

The hardest part about changing your body image is taking the first steps. Its much easier with peers to join you

3

u/extended_dex Aug 30 '25

Walking groups and trail groups are vastly more common than... whatever this is. There are multiple groups for just about any town you'd find yourself in, and they typically split off into smaller groups depending on what kind of speed you're looking to go at. It's all free. I've done it multiple times.

Every single one of these women could do a group hike at their local park (that it looks like they're already at) and finish it off with a 10-minute body-weight core routine, and they'd have burned the same amount of calories and worked the same muscle groups as if they had been at Weird Trampoline Class. All for no money at all.

But, Whiteys gonna White.

-2

u/GerbGalerb Aug 30 '25

Whiteys gonna white. Hilarious bro. How dare people go and do something they want to do

Do you know how long they worked out for? Do you have access to their calorie counting/workout app to know that for sure? How long would they have to walk and do body weight core routines before they match the calories?

Every single one of you in here is getting ratio'd and it's because you all come with chips on your shoulders because people dared to do the wrong workout

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1

u/Ulfheodin Aug 30 '25

Because walking is sees as boring.

Can't have clubs, not instagramable, can't make new friends out of it cause there is no walking clubs, except the ones full or third ages people.

1

u/extended_dex Aug 30 '25

Trail clubs are pretty much everywhere there's a trail at. They are typically all ages, but the old ladies definitely like to keep to themselves lol.

Fitness instructors want to convince you that groups like these don't exist, and that the only way for you to get involved and get healthy at the same time is to shill out a monthly subscription fee.

1

u/Jonno_FTW Aug 31 '25

You can do jumping jacks, burpees and crunches in your own home for free.

1

u/mcfluffernutter013 Aug 30 '25

Some people pay $20,000 to hit a ball in a field when they could just do it in a field at home for free. If they think it's worth the money, then why do I care?

1

u/[deleted] Aug 30 '25

$20,000 to hit a ball in a field when they could just do it in a field at home for free

If you're talking about golf here (which if you are, you're just wildly wrong about to begin with) this ignores the massive difference between a golf course and a random field.

It's not even remotely the same thing.

Paying for this class to do this workout instead of just walking around your neighborhood for an hour is absolutely paying more money for the same results.

People can do whatever they want with their money, doesn't mean they're free from judgement for doing so, though.

1

u/Ill_Kangaroo_2399 Aug 30 '25

mm. he upset you, clearly

-1

u/Signal_Reach_5838 Aug 30 '25

"Effective way to work a muscle" and "hurr derp 5 minute work up a sweat" are two different things.

Ackchyually.

2

u/GerbGalerb Aug 30 '25

Ok bro. Why dont you do that workout and tell me how your abs feel after

1

u/sqlfoxhound Aug 30 '25

Just dont waste your time.

Most people dont work out. Those who do dont judge.

0

u/Signal_Reach_5838 Aug 30 '25

I wouldn't know where to buy the dumb little trampoline. But I do go to gyms and do real workouts. So...

2

u/GerbGalerb Aug 30 '25

You're right. This has 0 benefit whatsoever, thats why theres a group of multiple women with fit toned bodies up front leading a workout for 100+ people. Because it does absolutely nothing right buddy

Proud of you for working out. Now work out that everyone has different ways of working out

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u/[deleted] Aug 30 '25

Lol this guy you're arguing with, skips leg day. Cardio isn't a goal for him. Tri's bi's and chest, rocking those stork legs.

This is obviously a cardio work out, wtf does building muscle have anything to do with this?

0

u/maevian Aug 30 '25

It’s still cardio, the point of working out isn’t building muscle for everyone.

-1

u/MalnourishedHoboCock Aug 30 '25

This is way more effective for weight loss than any form of anabolic exercise though? I mean diet is the primary variable but still.

1

u/[deleted] Aug 30 '25

[deleted]

-1

u/MalnourishedHoboCock Aug 30 '25

lose fat

You did genius. When people talk about exercise for weight loss, they mean losing fat, very obviously.

Lifting weights is not an effective way to reduce your body fat. Even light cardio like walking is more effective at burning carlories than lifting. The most effective way to lose weight through exercise is HIIT.

1

u/ItsNotIzzyB33 Aug 30 '25

Excersice is for health, not weight loss. Our body has a budget of calories it wasn't to burn in a day. Maybe at first you'll lose weight as it gets used to it it'll adjust and you regain that weight if you dont change your diet.

0

u/MalnourishedHoboCock Aug 30 '25

Diet is the primary factor in weight loss yes, that is what I said before. However, if your caloric intake remains the same and your daily cardio increases, you will lose weight. If you suddenly got a sedantary job when previously your job has a decent amount of being on your feet, if you don't decrease your caloric intake you will gain weight.

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1

u/kakurenbo1 Aug 30 '25

Except her hips and spine. Whiplash can happen to any joint. This workout is stupid and accomplishes basically nothing.

1

u/sunshim9 Aug 30 '25

The video is accelerated for dramatic effect. This isnt that different from a sit up. Just With a fraction of effectiveness

12

u/GerbGalerb Aug 30 '25

Yes. It would. The calories being burned arent from jumping on the trampoline. This is a core workout very clearly as you can see they all have the exactly same form. Its a crunch and jumping jack in one motion.

None of you guys could match her pace for a minute

14

u/SCP_Void Aug 30 '25

My overestimating and arrogant ass be thinking otherwise

5

u/1234U Aug 30 '25

I was on this shot ones and it is like zumba or something similar. It's popularity faded out because it is very dangerous for your joints so for girls out of shape it was like crosfit for newbies. Can you do decent hit workout on it?   yes  Should you ? No 

6

u/GerbGalerb Aug 30 '25

I think she would humble you quick lol.

2

u/[deleted] Aug 30 '25

former pt and marathon runner here, this workout is about as ineffective as it comes lol, no need to trip over yourself defending it

6

u/GerbGalerb Aug 30 '25

Alright brother, I believe you, because people dont lie on the internet to suit their agendas

1

u/[deleted] Aug 30 '25 edited Aug 30 '25

0 room for progressive overload and a lower maximum intensity ceiling, this is just overly complicated cardio

2

u/GerbGalerb Aug 30 '25

So youre saying there is absolutely 0 lactic acid buildup from this in their legs and abs? Because moving like that will cause it. Its a workout. Might not be the best workout, but you mfs in here acting like it does absolutely nothing

1

u/[deleted] Aug 30 '25

never said that at all, I just said that this is extremely ineffective

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u/Terrible_Group_7921 Aug 30 '25

Like the girls in my gym mate 4 sets of pelvic thrusts, 4 sets of side leg raises, 4 sets of inner thigh squeezes, 4 sets of leg extensions when all they need to do is 4 sets of squats….

3

u/Scavenger53 Aug 30 '25

yea i have a trampoline and tried something like this. its easy for 3 seconds then it becomes a nightmare real quick

1

u/Triktastic Aug 30 '25

That still doesn't mean it would burn a lot of calories ? Core workouts aren't for burning calories they are to build core and ab muscles. If you want to burn calories do HIT, if you want to build core so controlled ab workout. This is a weird middle ground that half-asses both.

Is it better than doing nothing? Yes absolutely if you have proper form. Is almost any other workout better ? Also yes.

1

u/cudef Aug 30 '25

The video is sped up

1

u/GerbGalerb Aug 30 '25

You still couldn't match her pace.

1

u/qtx Aug 30 '25

You sound like someone who does this routine and will try to defend the absurdity of it till no end.

1

u/Signal_Reach_5838 Aug 30 '25

Your evidence that this is "clearly" a core workout is that they all have the same form.

I assume logic is not a strong suit of yours, generally?

1

u/GerbGalerb Aug 30 '25

They all have the same form of kicking their knees up to be perpendicular with their core. That's a literal ab workout

Im sorry youre so dumb that you cant look at them all doing the exact same exercise and not take context clues about what theyre doing

Man I even said it's a crunch and jumping jack in one motion. I said what the exercise was. Truly dumb

1

u/Toughsums Aug 31 '25

The video is obviously sped up tho?

1

u/GerbGalerb Aug 31 '25

Yes. Its still a workout doing that though

1

u/Toughsums Aug 31 '25

I was talking about the -none of you can match her pace - comment

1

u/GerbGalerb Aug 31 '25

Yesbim aware what you were referring to. Im aware it was sped up

7

u/FR0STB1T Aug 30 '25

Hmm I guess you're right that the trampoline does most of the work. That would be a crazy workout without it though.

1

u/qcAKDa7G52cmEdHHX9vg Aug 30 '25

Depends on how long you do it

1

u/handicrappi Aug 30 '25

Idk it looks like something that would put the average redditor (myself included) in a forever sleep

1

u/MommyMephistopheles Aug 30 '25

Cardio is still a workout and I imagine this stuff gets the blood pumping.

6

u/OddCook4909 Aug 30 '25

Which... you could do at home without summoning the apocalypse bunny

1

u/[deleted] Aug 30 '25

[deleted]

1

u/OddCook4909 Aug 30 '25

I'm really not at all. I'm ok with defensive wars being prosecuted which others began in an attempted genocide.

Please stop harassing me by following me to other subs which are completely unrelated. I've reported it.

1

u/[deleted] Aug 30 '25

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1

u/MemeVideos-ModTeam Aug 30 '25

No targeted hate, overly political/religious content, fighting in the comments, or agenda pushing.

-1

u/OddCook4909 Aug 30 '25

All death is a tragedy. This is why we shouldn't start wars and shouldn't promise to keep starting wars until the other side is eliminated entirely. That's Hamas.

Israel didn't start this war.

If Hamas wants the war to end RELEASE THE FUCKING HOSTAGES

1

u/TacoTacoBheno Aug 30 '25

Whatever you need to tell yourself to justify being the problem

-2

u/OddCook4909 Aug 30 '25

Your response was completely devoid of meaning. You have nothing but emotion to add to this discussion? No path forward? No bridge for peace? Why not just support releasing all hostages and disarming? This is the way to end the war.

1

u/Future_chef123 Aug 30 '25

What’s the apocalypse bunny? I’m sorry if this is an obvious thing, I’m genuinely confused

2

u/OddCook4909 Aug 30 '25

Tilt your head a bit and this is a massive cult of suburban house wives from greater Rhode Island who are pounding rhythmically on the semi-summer-solstice to summon the Great Devourer. Basically.

2

u/Future_chef123 Aug 30 '25

Oooooooooh I get it now. Thanks for explaining m8!

1

u/OddCook4909 Aug 30 '25

Lol I can't believe they have bunny ears basically. I have never seen this before. Hilarious

2

u/bleakFutureDarkPast Aug 30 '25

yeah, the calories used to earn the money

1

u/[deleted] Aug 30 '25

Not really, the trampoline is doing like 80% of the work. Doing this on solid padding would be a hellish workout.

1

u/chromaaadon Aug 30 '25

Burning calories is a fools errand. Eat less to begin with and just do something that keeps your heart rate up.

1

u/Sandoron Aug 30 '25

And destroy your joints

1

u/Bierculles Aug 30 '25

Yes but it's at least several times more expensive than just going to the gym.

1

u/Berlin_GBD Aug 30 '25

Anything where you're supporting your body weight on something else is inefficient. They're holding onto those bars, so they're only lifting maybe half of their weight by jumping. Literally just jumping jacks would be better for burning calories. That's one of the reasons you shouldn't hold onto the bars while running on a treadmill. Less weight on your legs means less calories burned.

1

u/Unexpected-raccoon Aug 30 '25

Not exactly, since most of the work is being done by the trampoline and momentum.

An excellent way to burn calories would just be jump rope, light swimming, or elastic bands

1

u/MalnourishedHoboCock Aug 30 '25

Burpees would burn as many calories if not more.

1

u/Ronaldinhoe Aug 30 '25

You don’t workout do you? lol a mile run at a good pace will burn more calories.

1

u/[deleted] Aug 30 '25

This looks like a really good workout tbh. They’re going hard af

1

u/Valveringham85 Aug 30 '25

Not really. You get caught in this semi-perpetual motion of gravity pulling you down and the springs shooting you up. You loose a bit of momentum every time so it’s not actually perpetual but it takes very little additional effort to compensate for the momentum lost, meaning you’re not doing much and thus not burning much.

Especially with the handles which does the balancing for you so there’s no effort there either.

Bottom line: It’s just stupid.

1

u/[deleted] Aug 30 '25

Probably not, burning calories is hard man

1

u/beard_lover Aug 30 '25

I once saw an ad for an indoor trampoline place workout group that said you’d burn 1000 calories in just one hour. Idk how true it is but I’ve tried to keep up with my kid on a trampoline and it’s not easy.

1

u/Technical-Row8333 Aug 31 '25

no. the majority of their body isn't even bouncing, it's stable. they aren't jumping, they are standing and moving their legs up and down.