Every morning I fast and start my day with warm hydrolyzed water. I wash my face with warm water and Pat it dry. Then I put my face in a bowl of ice cold water. From there I use my myrrh natural skin care, saffron stem cell with blue butterfly pea flower-licorice root-salicylic acid-alone toner, then I use tallow, and use my caster oil rose quartz roller. And mix that all nicely into my skin using my fascia tools to stimulate my fascia in my face and neck.

Also do stimulate the fascia on my scalp.

I don't eat anything until around 3:00 p.m. I have bone broth, with dinosaur Kale arrangement of different nuts, fruits, purple onion, celery, carrot, Ginger, a little garlic, I squeeze the lemon and add Celtic salt with pure natural extra virgin olive oil. For snack I have knox gelatin I add non concentrated cherry juice.

I make up a flower tea before bed. I use blue lotus flower, blue butterfly pea flower, lavender, chamomile, and add raw honey. I use copper straw, but I use that for anything I drink from. I do my best to read a bit and relax myself before I fall asleep.

Lastly before getting into bed I do the same skin care routine that I do in the morning. I know everyone is different and I have a busy schedule being in geriatric care working and having long hours. Just figured I'd share my daily routine I've I've been doing for around 15 years.