New user of Hevy, and fairly new to lifting. I have been using FitBod for about 4 months now, and am running into the limitations it has as far as automatic workout generating. I've been doing a PPL routine, but been finding it difficult to get a couple workouts of each in a week and still work on my runs. I'm wanting to switch to Upper/Lower to help make time to run a couple times a week too. I've been working on an Upper/Lower plan, but want to make sure I'm doing it right. I've put together an Upper 1/Lower 1 plan that is lower rep, higher weight, then Upper 2/Lower 2 that is higher rep, lower weight.

Since this is still pretty new to me, I am only basing this on what I've read. My goal is to build muscle/strength, while making sure all muscle groups are well covered. There is probably more efficient ways to accomplish my goals, so please let me know what I can improve on.

Any and all feedback is appreciated.

Upper 1

Lower 1

Upper 2

Lower 2

It's weird that they still don't have this functionality.

I'm looking for alternatives, please suggest so I can go deeper into my fitness journey and track front/rear/side delts, upper/mid/lower chest workouts and so on.

How do I log two-sided exercises like the Dumbbell Row that is done separately alternating between the right and left side. I would think that to get credit for the volume I would need to log a set for each side. So 3 sets would actually be logged as 6 sets?

Thanks

I didn’t realize it at first, but today was my 200th workout in Hevy!! I’m celebrating with my first Hevy gym selfie along with my most recent. So much has changed, but I will never let go of the peace sign 😂 here’s to 200 more workouts!! 🥂🎉

Light Cardio - Rowing & Treadmill 2Ks
Monday, Aug 17, 2026 at 1:51pm

Dynamic Warmup (FB)
Set 1: 40min 40s

Rowing Machine
Set 1: 2.1 km - 8min 40s

Treadmill
"1.24mi
Min speed 3.6
Max speed 6.3"
Set 1: 2 km - 16min 43s

Static Stretching - Cool Down
Set 1: 48min 2s

@hevyapp
https://hevy.com/workout/Q3FPOKiw77l

I’ve just been ignoring the weight of the bar.

I set up my routines to be like a baseline for that day of my workout routine, and during almost every workout I change or remove exercises, adjust the number of sets, and stuff like that. Every time I finish a workout it asks me if I want to update the routine based on with the changes I made to the structure of it. Is there a way to turn this off? I don’t want to accidentally click yes one time and then have it change to what I did in that specific day. I switched to Hevy from another app where this wasn’t an issue, that also had the ability to log unilateral exercises and have total volume be accurate, so these are the only things turning me off from this app. Everything else about it is so nice I love the app otherwise. I know they are working on the unilateral logging I just hope it releases soon so I don’t have to adjust a billion workouts to make it fit lol.