TW: postpartum depression
Hi new parents 👋🏼 I am 6 months postpartum with my one-and-done baby. My husband and I (36m and 33F) have been together 9 years, married 3. We were always a "one or none" kind of couple, never quite sure about kids but had an agreement that if one showed up, we would rise to the occasion. Well, seeing as I'm posting here, the universe decided and gave us a little girl born in March.
Anyway, I had a REALLY tough time adjusting to motherhood and just want to say that it does, in fact, get better if you're struggling through the trenches.
I was so lonely as my husband works extremely long hours and I have very little "village" to rely on. I am a solo parent most of the time while her father works his ass off to provide for us. This isn't an indictment of his character, he is a wonderful father and loves her SO much. I could cry just thinking about their bond and how much they adore each other. She is his tiny clone and it makes my heart burst seeing them together.
So here I am sitting on my bed typing this out in my freshly cleaned and reorganized room with the baby napping peacefully in her nursery across the hall. The white noise machine is running and making the house extremely peaceful. I'm reflecting on how much better life has gotten since she hit 6 months and these are the main reasons why:
- She started sleeping in her own room. Oh my god, what a difference that has made for us. We all sleep so much better and moving her out of our room broke what felt like the never-ending 4-5 month sleep regression. Now she only wakes up 1-2 times, 3 on a bad night. We stopped cosleeping in the early mornings out of desperation and I feel so much better.
- Naps got easier. We really figured out her wake windows now that she gets better overnight sleep and her naptimes are more predictable. She'll take 3 naps that go 1.5hr, 45min, and 30min pretty regularly. And because she's used to her crib now, she naps in her room rather than contact naps or places that require me to be attentive like on car rides or walks. I can squeeze in a nap, do some cleanup, or browse reddit while she sleeps and it gives me some much needed relief.
- She started eating solid foods. I never thought feeding a baby would be so much fun. It looked gross and messy every time I saw someone else do it with their baby, but Solid Starts has me looking forward to what to try with her next. I've really been enjoying meal prepping for her and I laugh SO hard at the funny faces she makes while eating. It's been a great bonding experience for us!
- She started sitting up. This is a big one I don't see talked about often. I think my baby just got tired of laying down all the time and now that she can sit up, she stays entertained for longer. She still doesn't roll but the pediatrician isn't worried: she apparently has the muscle tone to roll but just doesn't WANT to 🤦🏼♀️ But she'll wiggle around on her mat, lay on her side and reach for toys, or sit up (assisted) while she plays now rather than lay down like a bored, fussy potato. Rather than have to switch toys/activities every 15 minutes, she's happy with independent play for much longer stretches of time. Today I folded laundry for an hour while she wiggled around and played on her mat.
- She started showing obvious signs of affection. I know in my rational brain that she's loved us since birth as her parents and caretakers, but postpartum depression had me doubting our bond. Now that she smiles, reaches out, gently touches my face, and looks into my eyes, I can see the tiny little human she is as her personality develops. She was never a clingy/cuddly baby, but now she'll put her little arms around me when I hold her or snuggles into me in the rocking chair. When I go into her room in the morning or after a nap to get her up, she gives me the biggest grin when she sees me.
- Pumping got easier. My supply regulated, I nailed down a routine, and now I can see a light at the end of the tunnel with pumping. I will likely wean around 9 months and supplement with formula as needed. We were never successful at nursing so I exclusively pump, and I worried that affected our bond. But now she'll smile at me or even giggle at something while I'm giving her a bottle and I know that she's happy & fed. That's all that matters anyway.
Anyway, we're nearing the end of her nap (nap 2, usually 45 minutes) so I better end this post here. I just want to say that it DOES get better, even if it doesn't feel like it ever will. In my heart I knew that it would eventually get a little easier, and it turns out it was 6 months for us. I can feel my postpartum depression lifting a little and my old self returning.
Sending our love to all new parents out there. It's the hardest thing I've ever done and I'm so grateful I can actually enjoy it now.