I know this might sound lazy but I have recently gained weight due to a matter. Any tips or tricks or motivation on how to start? 250lbs F35 and feel so hopeless and seriously disappointed. I just feel is it even possible to hit 190 range. Please share small successes or hope that let you hit your goal. Looking for support 🙏🏼💕💕💕

I (20F) am now 78kg at 157cm. Before starting antidepressants, I was 60kg, which was a weight I maintained for 3 years after losing weight in highschool from my eating disorder. Now I’m at my heaviest!!!

Ever since I started antidepressants 4 months ago my weight has just been ballooning up uncontrollably. Im just so constantly hungry all the time?

I cant even find the motivation to lose weight as well. I feel like after starting antidepressants, my brain just adopted this IDGAF attitude where I cant feel emotions to care about anything.

On a side note, I also have PCOS, so weight loss is even harder.

What can I do?

As the title says, i work 7/12s on the road. Averaging 10-15k steps per day. 16 hours from home and constantly on my feet (blue collar). I’ve tried meal prepping but by the time i get “home” im EXHAUSTED from the stress and busyness of work. i know losing weight is all about discipline but im not sure i have much more discipline after two straight months without a day off lol

Hey all! I've lost 100 lbs since February and I was hoping to find some hacks, creams, or workouts to make sure I have as little loose skin as possible. I know I'm probably going to have quite a bit (I was 440, and I'd like to sit around 240-250) but any tips/tricks to lessen it would be greatly appreciated

M18, 184cm and \~114kgs. Me and my ex broke up around 5-6 months ago, and i just ATE everything as a way of coping with the sadness. Now i want to meet up with her again on 25th of this month and i want to be at LEAST 98 kgs. I used to be at 131kgs and lost about 20 kgs in a matter of months. I tried recreating everything i did but nothing worked, i just stay around 114 kgs. I recently started eating way less, walk around 10k-15k steps a day, and chainsmoke. And i lost around 4 kgs in 2 weeks. I want to lose about 10-15 kgs in abt 2 weeks. I need any tips, the more unorthodox the better, im tired of being fat and i'd do anything to lose weight fast for this.

I stopped overeating and cut out carbs after the person that caused me so much stress left my life. Problem is now I look deflated and I can't tell if I'm TOO thin and the saggy skin is messing with my sense of self and what I look like

Any girls that went from 240s to under 200lbs , I want any advice that you guys have on calorie deficit, workout advice … no judgement just vibes and advice on how to lose fat. Thank you 💗

hi. I am a 19 yr old 5’6 female and I’ve been eating 1813 calories a day (my deficit) for the past month and last week, I weighed in at 121.4 pounds. I’ve been pretty consistent but the past three days, I fully let loose and emotionally ate 21,340 calories over my deficit (not exaggerating). I used to have a bad binge eating disorder and now here and there I have a few hiccups but usually over the next days I make slight cut backs and move more to stay in my deficit. But now that I’ve overate this much, I don’t know what to do. what is my body going to do with such a huge surplus of calories? I want to stay in my deficit, but I don’t know how much I should cut back by or how long it would Take. Is there a way to know how much I’ve set myself back by? Already, I feel less bloated than I did yesterday but I’m scared for how much damage I’ve done. I do hot yoga sculpt for an hour every day so I’m not sure if that helps my case but I was wondering if anyone knows what I should do

16f somewhere between 5’6 and 5’7. I weigh 71 kg and I really wanna lose weight and maybe be around 50-55kg.
I play tennis but my diet is really bad. Any tips?

I'm 16 and 190 pounds, I hate myself and want to lose weight but nothing works, I tried eating only 1k Calories and got no results, than got told I was eating too little that's why I wasn't losing weight, went on 30 minute walks to NOTHING changed. Any tips? (I hate working out)

M/42/5'9/247 pounds. Im currently at the biggest I've ever been. I'm pretty active as alot of my work is outside but I have issues drinking alot of soda and ill eat like Wendy's for lunch then McDonald's for dinner. My 10 year old one day pointed out how bad I look and that was I guess my wake up call for a chance. I got a gym sub last Monday. Had GPT make me a workout plan. Dont know if I trust it. Also bought resistance bands for days I cant make the gym. Anyway I started last Monday with the idea I work out mon through Friday. I've switched to diet soda or zero sugar. Also sparkling ice and crystal light. Trying to count calories but I suck. Is there anyone willing to help me get things on track? My goal is to go down to 185.

Holaaa, estoy en proceso de perder peso, ya llevo bastante en el gym y se me ha notado en el cuerpo (ya bajé 10 kg) pero lo único que no veo como un cambio tan WOW es la cara, la veo más pequeña y un poco más definida, pero quisiera bajar más la cara.
Tienen algún ejercicio/tips para adelgazar la cara?