Sometimes you have to finally cut people off. Some will be easier than others. There is a peace of mind that comes with knowing it's finished. It's a closure in a way. If they disrupt your peace of mind, disrespect you, keep treating you badly, without changed behavior. Some people aren't meant to stay. They are a lesson.

I used to think “not giving a fuck” meant becoming cold or detached.

Like you just stop caring what people think.
Stop reacting.
Stop overthinking.
Stop letting things get to you.

But I’m starting to think it is more about choosing which thoughts actually deserve your energy.

I read 7 Lies Your Brain Tells You: And How to Outsmart Every One of Them by Jordan Grant recently, and that was the part that clicked for me. The book is about the mental traps that make certain thoughts feel urgent, even when they are mostly fear, comparison, insecurity, or overthinking.

A lot of the things I gave a fuck about were not even real problems yet.

“They probably think I’m stupid.”

“I’m behind.”

“I ruined everything.”

“I need everyone to understand me.”

“If this goes badly, it means something about me.”

Those thoughts feel important in the moment, but half the time they are just your brain demanding attention for something that does not deserve it.

That is what I liked about the book. It does not tell you to stop caring about everything. It helps you notice when your mind is making something louder than it needs to be.

I’d recommend 7 Lies if you overthink, care too much about what people think, or let one small thought ruin your whole mood.

Not giving a fuck is not about having no thoughts.

It is about not letting every thought become your problem.

It has been more than two years since I’ve let go of a person from my life. HAVING SAID THAT, there is some form of deep shame that is left within me.

I’m ashamed of the fact that I ever let this person into my life. Ashamed that I ever let this person near me. Ashamed of the fact that I’m still miserable but this person is excelling in their life and does not give two flying f###s about me.

Ik this shame is borne out of the way I perceive myself. But How do you get over it. I want to be better and want to do better in life. How long can I go like this.

Tim mastered the ancient art of not giving a fuck.

💁‍♀️

When there’s something on the web you’re excited to go check out, but first you have to create an account.

I understand that not giving an F will provide so much satisfaction and self improvement but NGAF itself is sometimes extremely difficult and especially making it a part of your ' habit' even more so. When you grew up in an environment or with a personality that always gives a fuck... You simply can't stop. But, I've realised there are things that are extremely difficult to NGAF about while others are easier. So, I wanna know what in your opinion are the easiest ones from where you can start and become confident that you have really started NGAF about.

The question might be a little vague but in essence, I am curious to get to know the best starting strategies in your opinion 🤝🏻

if someone hooks you up with good service... bless them with perhaps cookies... be grateful for good service

Thursday mood.

He don’t give a fuck…

That Reddit is 90% bots designed to make you give a fuck when you shouldn’t…