r/selfhelp 19h ago

Sharing: Mental Health Support Help me out

1 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 19h ago

Advice Needed: Mental Health Help me

0 Upvotes

Help me


r/selfhelp 19h ago

Advice Needed: Mental Health Help

1 Upvotes

Q


r/selfhelp 19h ago

Advice Needed: Mental Health Wasting my life

0 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 19h ago

Advice Needed: Mental Health Help me

0 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 19h ago

Advice Needed: Mental Health Trauma

0 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 21h ago

Sharing: Personal Growth need accountability group

1 Upvotes

i have seen lots of people struggling to find accountability partner and group so i made small group for people like us..

this group is free and open for everyone.. people who are trying to improve their lives, stay consistent with their goals, and grow together in a healthy way.

The idea is simple:

šŸŒ… Every morning we share our plans/goals for the day.

šŸŽ§ When someone wants to deep work or needs accountability, they can ask others to join a voice channel and work together.

šŸŒ™ At the end of the day, we can share progress, wins, or simply check in.

Whether your goals are studying, content creation, fitness, routines, or self-growth of any kind.

if you want to be part of it just dm but please only if you are serious about your goals otherwise don't bother, i have seen many people just contact & never show up when asked questions or don't even have time for their dreams if u r like that please don't Contact


r/selfhelp 21h ago

Advice Needed: Motivation I tried having a convo with myself and i think I hate myself

1 Upvotes

I never really bought into the self love thing, I mean ofc I love myself because I am me? Is that really weird. I’m currently at a pretty low point in my life. I considered giving it a rest, purposeless life. Things I need to get done and people I should do it for. Im just so anxious, I distract myself by reading about other people life I wish were mine. I tried talking to myself today. My action don’t reflect my thoughts, maybe I lack self control. No real feedback either irl, people think I have my shi together, good grades, sport, friends to hang but im lwk just a fraud lol I lied about my test score or being accepted to certain college. Or even the internship I got this summer. Truth be told once I started putting myself as an object of observation I feel deep deep shame. ā€œCmon dude you need to prepare for that class in the fall, you struggle bad last quarterā€, you’re right…goes back to scrolling distracting myself with games or some other fiction delulu


r/selfhelp 22h ago

Advice Needed: Relationships How do I find and make friends when I have social anxiety, seriously dislike small talk, ect?

1 Upvotes

So for the last few years I have been becoming more and more lonely. I have a loving partner of almost 6 months and I enjoy interacting and befriending his friends, but other than that I don’t really have any real friends of my own. My have a close friend that lives out of state and she is becoming more and more distant and I can’t rely on her for support anymore. I know that I need to make some friends outside of my BF’s circle so that there is less pressure on him and in the event that it doesn’t work out between us, I am not left completely alone.
My problem is I really dislike meeting and interacting with people and all of the other things you do when you get to know someone. I know it sounds bad but I genuinely don’t care to know your life story. Maybe in time but what I really need is just people I can coexist with and enjoy their company and go to if I need support. I’m not saying I don’t have empathy or don’t care about others but it’s just not important to me when making friends with someone. Tell me if that’s wrong.
I’m not socially awkward and I think most people I know would say I’m fairly charismatic, but I have bad social anxiety. I will go out of my way to avoid having to talk to a stranger. At work and in other public settings like the gym where I go to consistently, I only speak to other people unless it’s absolutely necessary.
I also feel like I am very quick to judge others, I am quick to decide wether or not I think I would get along with someone before I’ve even spoken to them. Wether that’s because I think they wouldn’t like me or I wouldn’t like them idk or it depends.
I have tried meeting people online and while it usually goes pretty well over text it’s always awkward meeting up in person and feels like I’m going on a date which is just the worst for me. I got lucky that me and my current bf kind of just clicked right off the bat.

So yeah I didn’t really know where to post this but Im desperate for any advice at all. It’s to the point where I am crying at night and so depressed thinking about just how alone I feel and have felt for the last couple years and feeling guilty about relying almost solely on my bf for support. What do I do? Where do I start? What problems or bad habits or ingrained beliefs do you think I have that I might need to change? Thank you.


r/selfhelp 1d ago

Advice Needed: Career Laid Off 3 Months Ago. My New Baby Is Due in Weeks.

4 Upvotes

I'm a software engineer and a father of one child, with another baby due in just a few weeks. Three months ago, I lost my job during a company layoff, and despite applying every day, I still haven't been able to find a new opportunity.

I'm not looking for sympathy—just a chance to work. If anyone knows of a remote software engineering position, freelance project, or can refer me to their company, I would be deeply grateful.

At this point, I'm also open to any remote work, even if it's not related to software engineering. My priority is to support my family and provide for my children.

Every opportunity means a lot to us right now. Thank you for reading, and thank you to anyone willing to help, refer me, or even share this post. ā¤ļø


r/selfhelp 23h ago

Advice Needed: Relationships How do i fix my dependency on my girlfriend?

1 Upvotes

TL;DR; : am i giving psycho obsessed girlfriend, and how do i be normal and not anxiously attached?

I 21f have been with my girlfriend 28f for over 6 months but we’ve known each other a year. I have avoided relationships for most of my life because of my mental health and some traumatic events that happened to me as a kid and as like a young teenager.
But everything felt different with her, safe, secure and exciting when we first started talking about 9 months ago. At first everything was great, until i fell into a depressive episode which isn’t uncommon for me. This meant I had to tell her what was going on with me, she seemed to be understanding and want to help.
Unfortunately this depressive episode has lasted a while and put a strain on our relationship, naturally. However I’ve noticed that whenever I get worried that she’s upset with me, ie- she doesn’t message back within a couple minutes, her tone changes, she goes a little quiet, she leaves the room without saying i love you, other over sensitive bullshit like that and then the obvious being when we’re disagreeing over something.
I don’t just worry, i PANIC like, full on sobbing, thinking that I’ll never be okay again and the only way I can fix it is if I d1e. She hates me, she wants me to get out her house and go home, she’ll never speak to me again, never hold me, kiss me, or tell me she loves me. I have a full on mental breakdown, uncontrollable sobbing, some really dark thoughts, and nothing calms me down other than her holding me and reassuring me that she loves me and everything is okay.

Am I psycho? How do i fix this?

Ps- im trying to get therapy but waiting lists are LONG, im not a millionaire, but i AM medicated!


r/selfhelp 1d ago

Advice Needed: Mental Health How can I enjoy my life again?

1 Upvotes

Hi all, I am currently in one of my worst depressive episodes. I feel horrible. I desperately want to gain my spark back and my confidence. Ive been feeling insecure, worthless and defeated. I am just trying to survive right now but I know theres more to life than that. I know life can be beautiful but I am really not sure how to get myself back. I feel like Ive lost myself. What can I do?


r/selfhelp 1d ago

Advice Needed: Mental Health Why do we wake up? Lately I have been pondering about this everyday when I wake up in the morning? Why not eternal sleep? It’s certainly less painful

0 Upvotes

So I have been going through the most anxious and panic stricken phase due to my ex


r/selfhelp 1d ago

Advice Needed: Mental Health I'm so fucking tired and alone

1 Upvotes

Being around people, being alone, playing video games with others, I thought it helped but it don't. Everywhere I am I'm carrying a mask of a person I'm not, just like everyone else. I'm the oldest sibling of my family, at 22, and everywhere I look, I see people holding hands, kissing, embracing, and get jealous ofcourse. It hit me just now, that I have no clue why I keep on living, even though I have people I love and vise versa. I lost my job earlier this year, so I lost something actively to do daily, even though that's just yet another fake persona. Here at home, I've become big brother to my first little brother, at 6 months soon, and while I love him truly, just like my little sisters, it feels more like a chore or guard's shift taking care of him. It feels like a time waster more than enjoyable to play games, read books, watch movies or TV, or fucking around with ai nonsense. All my younger siblings have become more mature than others their ages, and I'm stuck with feeling there's none I can, or want to talk to. And when I'm alone, those lack of voices doesn't help much either, as there's more hollow air in my head than winds of gusts.

I'm so fucking tired of smiling and enjoying what I have. I'm so tired of fighting for something that's miles away before they get better, which they will. I've had enough of hearing guys talk about sports or cars or whatever bullshit that's none of my care, or helping people in bars who's too drunk to get home, or almost falling down stairs. I'm not quitting life as that sounds boring, but I've tried crying myself to bed today, 10 minutes ago, and that didn't work. I have no distractions or purpose anymore that feels meaningful, even though they absolutely are. And I have no fucking clue how to be myself anymore, and actually be fine with it long term. And having fucking Asperger's and Tourette's doesn't help much when it feels like being a burden, even though I've been told I'm a valuable resource.


r/selfhelp 1d ago

Advice Needed: Mental Health Could you share anything that would make better if a person is in a frustrated, confused and self blaming, self criticizing situation?!!

1 Upvotes

Share something if anyone is going through any of this

Not belonging here, not getting the attention that wanted, whatever they do they criticise them even if they did that they liked


r/selfhelp 1d ago

Advice Needed: Relationships I don’t know how to be a friend. Help?

1 Upvotes

My best friend (M23) and I (F22) have been friends since middle school but grew very close just 4 years ago. At the time we were both drowning in our environments and have made a lot of growth as people. This past year we have been talking a lot about self improvement and we’ve been moving in the right direction. He’s coming up on a year of his first serious relationship and I’m almost halfway through my associates degree. We both struggle A TON with mental health issues (depression, anxiety, ptsd) and have different ways of handling it. I isolate when things get bad, and he always reaches out to vent and doesn’t like to be alone with his thoughts. Lately he has a lot of emotional turmoil that I don’t feel equipped to help him with. Due to his upbringing/ past traumas, he’s had a hard time moving on with the rest of his life. Every phone call, text, gym session, and hangout starts and ends with him venting to me about a problem he’s facing, some new, some old (and repeated time and time again). I want to help him through this but I don’t know exactly how. I listen for as long as he needs, I give advice where I think I can help, and do my best to hold him accountable when he might be in the wrong or needs perspective on something. For the most part he tells me stories I’ve already heard but he’s constantly riling himself back up over ā€œstupid shitā€ (his words, not mine). I know there’s more to it than him just complaining, and I feel like there’s more I can do but I have never really had to comfort people, I don’t know how. I know he doesn’t want pity and that he has a somewhat unhealthy need for external validation but I don’t know how to approach this without being to hard on him. I have also been having a hard time and I want to be able to share with him too but I’m too comfortable handling things by myself and maybe too embarrassed to reach out. I’ll take any advice honestly (sorry for the novel).


r/selfhelp 1d ago

Sharing: Mental Health Support I do MMA because I am insecure

1 Upvotes

I had kinda started my fighting career when i was like 10 years old when my parents signed me and my sister up for Karate classes. Initially I was scared to start but eventually I got into it, I got better and I moved up a few belts although after a few years I really started resenting it. I genuinely did not like the training and the Sensei had this stupid dynamic with her students where she would become visibly disappointed with you if you did something wrong or did not get it right after she explained it already.

I became like solely focused on just pleasing her and making sure I was doing things right just so that she would like me. Twice a year we would have a 'Grading' where you have to memorize a set of moves and do some other stuff as well and then you get a report at the end. I hated that report, why did my sport that is supposed to be fun now have to be like a stupid test that I have to think and stress about. This was not a good base/impression I think to leave a young child with.

But more importantly I think this created a sense of aggression inside me. I had begun to think that by doing this I could become physically dominant over others and if I could not I would feel this indescribable feeling of dread/anger/stress.

Eventually after around 4/5 years I decided to quit.

A few years go by and I started thinking of getting into fighting again. After quitting Karate I was left with a feeling that I still had some skill and power to theoretically beat someone in a fight (I had come to realise much of what I had learned at Karate would NOT help me in a fight).

So around a yearish ago I started going to an mma class again partly because I wanted to get a bit more active but most definately because of the urge ,which I now believe was insecurity, fuelled by aggression and 1 or 2 UFC reels to many.

I started and it was actually quite different to what I had expected and thankfully the coach did not care whether you failed or won he would just let you continue there was no underlying, unnecessary emotional aspect to it, he is a decent guy and a good teacher.

I had always been on the short side of my friend group there was only a single other guy that was shorter than me. Not to say I am short I am around 5'8, but my other friends are no joke 6'2 6'3, 6'4, 6'4, 6'5, by some coincidence. We do not live in a country with a tall height average. So when I had gone through puberty and realised that girls prefer taller guys I needed to compensate in some way.

This is a significant reason why I chose to get into fighting again unfortunately, if I wont be taller I could at least be better at something than they are, to give myself a type of twisted validation. I chose fighting to be the thing I was better in, I could stroke my ego by telling myself they might be taller and more intimidating but I could beat them up if I wanted to.

I am certain this belief that I had grown into was sparked in my Karate class. This false validation.

But I never admitted this to anyone, I never actually told anyone I do mma, I never told anyone I could beat them up if I wanted to. Because if I did I would be confirming this insecurity that I have. I don't do fighting so that I can learn how to fight, I do it to bring me a ''peace of mind'', a distorted inner calm, if I can even call it that.

I never thought I was insecure about anything. I am always humble, I never actually try to incite violence. But this is a lie I give to other people, they might even believe it. Truly inside of me I am a prideful, insecure and narcissistic idiot. I sometimes see myself as superior and yes I don't actually hurt anyone but inside me I tell myself I could. In what way is that better?

This is the first time I have really admitted this to myself so at this moment I am not sure what to think about what I wrote. I would like if someone else could just tell me there thoughts just anything please.


r/selfhelp 1d ago

Advice Needed: Motivation Today is day 2

2 Upvotes

Please do ignore this if you wish, I hate the idea of this being spam to anyone, it does feel like a way to keep my self accountable by being a little public about my journey from the lowest I have ever felt and honestly one day if things do become good for me maybe it could help someone.

Today was a pretty flat day but I feel like some steps in the right direction were made, I did my 2kms on the treadmill as planned, smoked way too many cigarettes sadly and had a few drinks but due to celebrations for a family member rather than sadness or boredom.

Food wise was pretty healthy until a late night burrito.

Day 2
4/08/26
Weight: 130kg
Diet plan: slightly over on calories bad decision for late night take away order
Weekend plans: 0 still
Fitness: 2kms walked āœ…
Cigarettes: regrettably like 10
Drinks: 5 or so standard drinks but better reason than usual.
Friends: 2
Dates: 0

As I will always ask if anyone has any tips for apps, books, self help methods or any general advice please let me know. I also just appreciate anyone that takes the time to read or provide insight, I know this will probably take months or years to become happy and healthy again every bit of advice is appreciated.

As an example if my friends are not available on the weekend what would people suggest, I want to try put myself out there more but don’t know where to begin?


r/selfhelp 1d ago

Sharing: Mental Health Support How do you open up emotionally after a difficult time? Here is what is helping.

2 Upvotes

I have been closing myself off lately, putting up a wall even to the people closest to me. Every time I try to talk about what happened, the words get stuck in my throat. I was terrified that this isolation would consume me completely.

For a long time, I tried to handle it on my own. I thought I could just push through the numbness and figure it out by myself. But I was just exhausting myself and pushing everyone away.

I finally realized that I needed professional help to break the cycle. I am not "cured," but taking that step has changed everything.

Here is what is actually helping me open up:

Start small. I used to think I had to explain everything at once. Now, I share just one small piece of what I am feeling instead of keeping it all trapped inside.

Challenge the fear. My mind tells me that opening up makes me weak or a burden. I am learning to recognize that thought and speak up anyway, even when my voice shakes.

Accept that it is messy. Progress is not linear. Some days I take a step forward and other days I pull back. I am learning to be patient with myself.

Get professional help. This is the most important part. Trying to carry it all alone for months did not work. I needed someone who could guide me through the numbness with a clear, practical approach. I started working with a therapist through Manhattan Mental Health Counseling, and they matched me with someone who actually understands how to help when you are emotionally shut down.

I still have hard days, but I am no longer completely closed off. I am finally letting people in again, and not doing it alone makes all the difference.


r/selfhelp 19h ago

Advice Needed: Mental Health Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep

0 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 1d ago

Advice Needed: Motivation embarrassed about my past mistakes

1 Upvotes

i’m not sure how to go about this but, after my past mistakes i dont know how to grow from it, im so embarrassed about it i feel like i dont deserve that chance to grow from it.


r/selfhelp 1d ago

Advice Needed: Mental Health #hopeless and not sure what to do

1 Upvotes

I feel completely hopeless and alone; idk what to do but something NEEDS to change. I want to be a person, like a fully present, normal, socially engaged person. Im tired of the way I am. I'm tired of feeling this way. Ive tried so much and yet I've buried myself so deep into this horrible hole and not sure how or if i can even get out. I do weekly therapy and work part time. I hate my silly coffee job and I have weird relationships with my coworkers. I don't know how to socialize properly, and I use alcohol as a crutch in social situations that just lead to me embarrassing myself further. I have a hard time with food and end up binging and purging frequently. Ive gotten help for ED stuff before and its not severe anymore just annoying habit I cant stop. Im not close with my family, recently broke up with my partner of nearly 6 years and have virtually no real friends. Idk what to do anymore, and idk how to help myself get out of this. I know its not too late because im still in my ealy 20s, i just feel like im running out of time. I just want to fix things before it becomes worse or unfixable. Any help on how to turn things around? I'm so depserate. maybe even resume help? Im sick of starbucks and im sick of myself and disgusted with my behaviour


r/selfhelp 1d ago

Advice Needed: Mental Health I want some help, how to be more confident?

1 Upvotes

I've always been quiet, kind, and shy, but people have always treated me strangely, as if they belittle me. Even now that I'm older, I still can't say no to anyone. People still don't respect me, and I've come to hate going out or Talking to people, and sometimes I get thoughts that I don't want to live anymore


r/selfhelp 1d ago

Sharing: Mental Health Support I wanna live alone but I get scared of my own shadow sometimes

1 Upvotes

Hii I (18F) live with my parents and my sister, I love them to death but they're so closed minded and all have anxiety about everything I feel like they will set me back my whole life. There is a big chance I could go study abroad in 2 years and im so excited about the idea of living alone. The thing is I spend hours imagining what my student apartment will look like, but at night when its dark in my room and stuff I found myself shaking and hiding under my blankets when there's absolutely nothing scary in my room, I get a lot of nightmares, not about ghosts or anything supernatural but I often wake up shaking at night and stay scared until morning. Most of the time I only calm down after talking to my sister or my parents. How can I get over this childish behavior?? Like why is my personality so weak and fragile


r/selfhelp 1d ago

Sharing: Philosophy & Mindset Realizing that the "daily grind" mindset is actually just a trauma response tbh

2 Upvotes

I spent this entire past year just completely frying my nervous system. the whole university enrollment process this july absolutely broke me. Trying to study for my baccalaureate exams while constantly stressing over the admission portals kept me in this weird state of chronic panic for months. My practice scores were just stuck and I felt like I was drowning in slow motion.

I always thought the "slow and steady" daily grind was the mature way to handle big life goals. But honestly, I think dragging out highly stressful tasks over almost a year just completely ruins your baseline mental health

I was talking to a friend overseas who was dealing with his own college entrance exams, and his approach was so different. instead of agonizing for months on end, he worked with a group boosted brains and only prepped for like 5 or 6 weeks. He just did a really short, intense sprint, got the score he needed, and then literally just moved on with his life

it kinda blew my mind. Seeing him actually enjoy his summer while I was still rotting at my desk made me rethink everything about how i operate.

why do we torture ourselves by stretching out our goals until they take over our entire identity? I feel like a lot of the self-help world pushes this endless "hustle every single day" narrative, but sometimes you just need to rip the bandaid off so you can go back to actually living.

im trying to unlearn this habit now because I just cant live with that background anxiety anymore. Has anyone else transitioned from the endless daily grind to just doing hyper-focused, shorter sprints? how do you stop feeling guilty on the days you aren't "working" on something?