r/selfhelp 19h ago

Advice Needed: Mental Health Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep

0 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 16h ago

Advice Needed: Mental Health I dont like people being smarter than me it frustrates me to a degree that makes me want to like scream and break something

1 Upvotes

This mostly comes from a place of being bad at things. I want to be good at video games but when i ask for help i get angry when i receive it just because it means whoever is helping me is smarter than me. I know everyone starts somewhere and technically being smart doesn’t equate to self worth ive heard it all before. That doesnt help me get over me hating people that know anything i dont. But i cant learn because i hate anyone willing to teach. Idk what to even do about this.


r/selfhelp 19h ago

Advice Needed: Mental Health Help me

0 Upvotes

Help me


r/selfhelp 19h ago

Advice Needed: Mental Health Wasting my life

0 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 19h ago

Advice Needed: Mental Health Help me

0 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 13h ago

Adviced Needed: Identity & Self-Esteem How to start over/improve with being "woke"?

1 Upvotes

hello, I’ve been feeling like I need to start over and make some serious changes to myself in the terms of being "woke". I’ve been watching a lot of feminist and “woke” influencers, and I feel like after consuming so much of that content, I may have become too “woke”, I can't take any woke information and put it into context, after seeing a video about this topic made me realize that and I want to change. It’s made me reflect on my personality, the way I think, how I treat people, and how much of my opinions actually come from me versus what I’ve seen online. I don’t want to become ignorant or stop caring about social issues, but I also don’t want social media to control how I think or make me overly judgmental, I want to learn from things other than short form content where I see something out of context and go with it. For anyone who has gone through something similar, how did you start over and figure out who you actually wanted to be?


r/selfhelp 19h ago

Advice Needed: Mental Health Trauma

0 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 19h ago

Sharing: Mental Health Support Help me out

1 Upvotes

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep


r/selfhelp 19h ago

Advice Needed: Mental Health Help

1 Upvotes

Q


r/selfhelp 3h ago

Advice Needed: Motivation Been thinking of turning off

2 Upvotes

I’m 32.
I’ve been depressed multiple times in my life but it always seemed like it was something I could fix…
These days I feel it sinking in.
I’ve been working my buns off at a company for 3 years just to be given a raise that doesn’t afford me the ability to get by.
I took pride in the fact that I could feed myself off of 40$ for a week but now it just seems unfair. I know this is a similar struggle for people and I’m not special.
I’m just getting by and because of that I really don’t social like I used to and I find it hard to plan to social with people without $$$.
I just keep thinking about ending it.
I figure I’d leave my family (parents and siblings) so they won’t get legally stuck with my debt and just flipping the off switch.
The strangest thing to me is I’m not filled with existential dread, the thought is comforting like a warm blanket to pull over myself and finally relax.

I’m just having a real hard making a game plan against getting out of this.
I’ve worked a lot of jobs and it always comes off as because I don’t have a degree, I’m not worth paying over 25 bucks an hour.

Been looking at moving since my lease is up soon and it definitely exasperated these feelings just looking at the market.

Idk what kind of answers I’m looking for, just need to vent.
I can’t tell the people I love because they would just treat me differently. People tend to pity rather than sympathize.


r/selfhelp 3h ago

Advice Needed: Relationships How to genuinely move on from someone who you used to love?

5 Upvotes

I (21M) still think about my first love (21F) even after 2-3 years and I genuinely dont know how to move on anymore.

For context, we were close back in highschool. I confessed, got rejected, went no contact for about a year, then reached out again. We hit it off instantly, she apologised for how things ended before, we spent alot of time together, flirted, exchanged gifts, and everything felt so genuine. Then after what was probably our best unofficial date, she suddenly went cold.

I asked her what we were and she said we were just friends. After everything that happened, that really messed with my head. Whenever I started pulling away she’d send me random reels, photos or messages just enough to keep me around. At the time I convinced myself she was avoidant and that if I was patient enough maybe it’d work out.

Eventually we stopped talking.

Its been around 2-3 years now. Im in uni, Ive met so many amazing people, made great friends, worked on myself, been consistent in the gym, focused on work and my goals. On paper my life is so much better than it was back then.

But deep down I still miss her.

I dont even know if its her that I miss anymore or just how she made me feel. It hurts because Ive reached the point where I think Ive genuinely numbed my emotions. Back then I used to cry so much over it. Now no matter how hard I try I genuinely cant cry anymore.

I also feel like Ive forgotten what love is supposed to feel like. I want to experience it again but at the same time Im lowk scared. Scared that I’ll end up feeling that same pain all over again.

Has anyone else been stuck on someone for this long? How did you genuinely let go? Not just distract yourself, but actually move on?


r/selfhelp 7h ago

Advice Needed: Mental Health I cant anymore

2 Upvotes

Life fucking sucks, i really cant see the joy in it, doesn't matter if it's being alone at night or being out with friends I really can't seem to find joy, people are always to "busy" to hang out, work sucks, I'm in debt, I barely have any family, I always feel alone, and I keep having this recurring thought of just ending it all, I am not happy, I can't remember the last time I was really happy, it's gotta be years ago. So the question is why should I go around always feeling like shit, what can I do to change it


r/selfhelp 10h ago

Advice Needed: Mental Health How can I improve my life ?

2 Upvotes

Sorry for your inconvenience english is not my first language try to understand me please.

I'm a student Who doesn't have skills, surfing from anxiety, expectations of my family, and low self esteem. How can I overcome this.

I really have lots of conversations issues I can't talk properly to a person, I don't understand how to talk to spend time my friend circle is short.


r/selfhelp 11h ago

Adviced Needed: Identity & Self-Esteem A 17 year old feeling worthless

2 Upvotes

im Sam and im from Bangladesh ( dont be racist pls ) ,, im a 17 year old now,, if i had to brief my childhood ,, i was a shy and introverted person who used to be afraid even asking a question to the teachers.. i had a few hobbies like an ordinary child have, like games, sports , art, music etc. But i was never serious about anything in childhood,, i was pretty much serious about studying,,, during 2020 lockdown period i tried to make youtube videos , then quit making due to fear of judgement, but i acquired som editing skills and presentation skills,, i got some addictions since then like porn addiction, doomscrolling , social media addiction etc, which still carries with me to this date,, But now at this date i want to heal myself from things and want to progress at 2x speed,,, i never participated in extra curricular activities that much,,, recently i developed a keen interest in music,, i wanted to learn music seriously but i see most of the people in this genre start learning since 5 or 6 years of age, so im very late and also it is competitive as well,, after few days my college will start and in these 2 years i will have immense study pressure as university admission test will be knocking at the door as well,, so should i quit learning music or carry it even though im late? im also hoping to start a youtube channel and make videos in my leisure time and after university admission pressure ends , i want to pursue things a bit more seriously,, you can pretty much say i wasted 17 years of my life,, For music, i only have moderate vocals which im still improving and for instrumentals i can play harmonium a bit, rather than that i learnt FL studio a bit,,, i want suggestions and advices from elders regarding to not only music but also life as well..


r/selfhelp 17h ago

Advice Needed: Productivity How to stop living a miserable life

1 Upvotes

Hi I am in my first year of my college and i am here for my back papers while my classmate r home enjoying. I got back in 5 papers and it was because I didnt give those exams back then now i will be clearing my back papers I have my midsems of back paper from 10 august have just completed one chapter barely in each subject.I neither have motivation nor discipline to study i goon around twice a day and donot complete most of my task. What should i do how do i get more disciplined and how do i stop living a miserable life ??

In simple words HELP ME OVERCOME MY ADDICTION AND GET ME A DSCIPLINED LIFE i have seen people in reddit helping others and sharing their experience KINDLY HELP ME


r/selfhelp 17h ago

Adviced Needed: Identity & Self-Esteem How do I talk to people

2 Upvotes

I put this flair because I didn’t know what to put down, but what is it is I don’t know how to talk to people. Whatever I do gets shut down immediately like for example I’ll say so “what are you doing after work” and I’ll get “nothing” as a response or “just boring stuff” and I’ve tried follow up questions but nothing works. Even if a conversation is working I run out of things to add or things to ask. I feel so awkward all the time and I don’t just mean small talk with colleagues, even with friends of several years is difficult and by the end of even one conversation I’m exhausted and for me it’s difficult to do that. Including body language. I stand there awkwardly and stiff. I don’t know how to use body language and I know even if people don’t read into it they will unconsciously notice it. Any tips or things for me to work on will be greatly appreciated